Sign up to save your podcasts
Or
Share That Rooted Feeling
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
That Rooted Feeling
That Rooted Feeling episodes
- 77: Medical Weight Loss and Lifestyle
The topic of today's episode is medical weight loss and the lifestyle changes that must go along with it. Listen in to learn more about the options that currently exist for medical weight loss, beyond just the popular and mainstream medications like semaglutide.
Episode Highlights:
- Different medications for weight loss and how thy function
- Side effects and how to monitor them
- Lifestyle factors important for medical weight loss
- How Dr. Stubbs works with her patients for medical weight loss
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.comNo medical advice given. Please consult a medical professional.25 min - 76: What Everyone Needs to Know About Breast CancerBreast Cancer is the second most common cancer among women in the United States and the the second most deadly cancer in women as well. In this episode, Dr. Brooke Stubbs shares lifestyle factors that can significantly reduce the risk of breast cancer and promote overall health and survivorship. The episode covers a wide range of topics, including the importance of adopting a healthy lifestyle, the role of genetics, the influence of diet and supplements, the significance of physical activity, and the impact of the microbiome on breast cancer risk. Listen in and please share this vital information with your loved ones.Episode Highlights:Breast cancer statistics in the United States and worldwideGenetic factors and the role of BRCA1 and BRCA2 mutationsThe significance of early screening and genetic testingLifestyle factors that can reduce breast cancer riskThe impact of lifestyle on various mechanisms related to breast cancer riskThe role of the estrobolome, gut bacteria that metabolize estrogen, in breast cancer riskThe importance of community support and education for breast cancer patientsScreening recommendations for breast cancer based on family history and ageLinks and Resources:Free download - Breast Cancer Support Request Letter rootedfemme.com/cancerresourcesPlant-based Cookbook https://www.rootedfemme.com/cookbookBreast Cancer resources breastcancer.orgLifestyle and Breast Cancer Episode 23 https://podcasts.apple.com/us/podcast/23-lifestyle-and-breast-cancer/id1607375414?i=1000581349433Microbiome 101 Episode 27 https://podcasts.apple.com/us/podcast/27-microbiome-101/id1607375414?i=1000584448798Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmdBook an appointment at rootedfemme.comNo medical advice given. Please consult a medical professional.23 min
- 75: Miscellaneous Items
Today's episode covers a range of miscellaneous and hot topics like cold plunges, zone 2 exercise, artificial sweeteners, and more. Listen in for a quick round up of helpful information and tips for longevity and well being.
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional.
24 min - 74: Eustress
Can stress ever be good for you? In this episode, we're talking about a particular kind of stress that actually might have biologic benefits, positive physiologic benefits for your overall health.
Episode Highlights:
- The definition and origin of the term eustress
- Eustress vs distress and examples of each
- Managing stressors/triggers
- How our perception effects the body's reaction to stress
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional.
19 min - 73: Live A Life Worthy of You
Can emotions lead to stress and disease? Today we are exploring the relationship between our circumstances, emotions, and overall health. Our narratives around our life's circumstances can have a profound impact on our well-being. Listen in as I, Dr. Brooke Stubbs, guide you through a series of exercises to help you change your narratives, adopt a more positive outlook, and find gratitude in your life. I truly feel like this kind of work has helped my patients more than any prescription I've ever written.
Episode Highlights:
- The Connection Between Circumstances and Health
- Emotions and Their Role
- Changing Narratives
- The Power of Affirmations and Gratitude
- Approaching Difficult Conversations
- The Impact of Mindset on Health
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional.
25 min - 72: Green Powders
Green powders have been around for a while but it seems they have become very trendy lately. In this episode, we're talking about why they’re good, why they’re not so good, what these supplements are lacking, and my opinion on whether or not you should be having these green powder supplements in your health routine.
NY Times Article "Will ‘Superfood Powders’ Actually Make You Healthier?" https://www.nytimes.com/2023/05/19/well/eat/green-superfood-powders.html
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional.
14 min - 71: Heart Rate Variability
Do you have an Oura Ring or Apple Watch? If so, you can monitor your health outcomes, specifically you heart rate variability. What is heart rate variabiltiy? That is what we are talking about on the podcast today. Listen in to learn what it means and why it's important.
Episode Highlights:
- Your heart and your autonomic nervous system
- What heart rate variability is and how it came to be a health marker
- What indicates good and bad health in terms of your heart rate variability
- How heart rate variability has evolved over the years
- How we can improve our heart rate variability
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional.
21 min - 70: Resistance Training Outcomes
Today we are talking about resistance training. Listen in to learn what the research says about how to make sure you are training in a way that supports your specific goals for your muscles and/or strength and how to optimize your efforts.
Episode Highlights:
- Motivations, goals, and benefits for resistance training
- Helpful information from a recent meta-analysis
- How to train for strength goals vs toned muscles
- Exercise for longevity and overall health
- Recommendations for getting started
Links and Resources Mentioned:
- Smart scale: https://amzn.to/3KUa7DS
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional.
17 min - 69: Health as a Continuum
The journey to health and wellness is not linear, nor is it black and white or one size fits all. Finding balance and health is a continuum. Today we are talking about how to find what works for you in your life and setting yourself up for success rather than having an all-or-nothing mindset which can actually backfire or delay your progress.
Episode Highlights:
- The elements of a healthy lifestyle
- What is meant by "living on a continuum"
- Practical tips and examples of ways to improve your lifestyle for optimizing your health
- Mindset as a crucial component to well being
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional.
24 min - 68: When Benign Becomes Toxic.
Can you have too much of a good thing? Today we are talking about some things that are benign which can turn toxic when they're consumed in too high of a dose, even things that are actually essential for our body.
Rooted Retreat - A day of self-care, relaxation, education, and inspiration
Event Link: https://www.eventbrite.com/e/rooted-retreat-tickets-667723046607?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshwebdesktop
***Special Offer for Podcast Listeners - Use Discount Code: Rooted20
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional.
25 min
About That Rooted Feeling
From the publisher's feed
No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs…
each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.