There are so many factors at play when it comes to fertility, and many of those things are out of our control, but I like to put some control back into the hands of my patients with lifestyle adjustments. Lifestyle factors are something we can influence and today I am going to break it down with actionable information and recommendations for how to improve fertility outcomes as we age.

Episode Highlights:

Resources:

As a Woman podcast https://www.nataliecrawfordmd.com/podcast

Dr. Natalie Crawford on YouTube https://www.youtube.com/c/NatalieCrawfordMD

Work with Dr. Brooke Stubbs https://www.rootedfemme.com/

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: @thatrootedfeeling https://www.instagram.com/thatrootedfeeling/

On this episode, Brooke takes you through a practice that will help you design a beautiful life in everyone aspect. Listen in as she details the practice step-by-step with examples. 

Headings from the practice outlined in this episode: 

Work with Dr. Brooke Stubbs https://www.rootedfemme.com/

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: @thatrootedfeeling https://www.instagram.com/thatrootedfeeling/

Today's guest is Dr. Ellen Reed, best-selling author of Relentless Solution Focus, Co-Founder of Level Up, a performance coaching mobile app, and for the last 15 years she has worked as a top performance coach alongside renowned coach, Dr. Jason Selk. Listen in as Dr. Reed shares information and inspiration for shifting from being problem focused to solution focused and the incredible benefits of doing so. 

Episode Highlights: 

Connect with Dr. Ellen Reed 

Work with Dr. Brooke Stubbs https://www.rootedfemme.com/

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: @thatrootedfeeling https://www.instagram.com/thatrootedfeeling/

This episode is the first in a new series called "We Are Rooted Femme" in which women on health journeys will share their stories.

Today we hear fromAusten Clements, the office manager at my practice Rooted Femme here in Austin. In the short time since she started working here her life has changed dramatically. Listen in to here how it has changed and why.

Episode Highlights:

Austen's website https://sibylhome.com/ 

Work with Dr. Stubbs https://www.rootedfemme.com/ 

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: @thatrootedfeeling https://www.instagram.com/thatrootedfeeling/

Are you up to date on your screening exams? There are so many diseases which, if we get early screenings for, can be treated and potentially we can reverse or prevent the long term complications of these diseases. Listen in to hear about the different screenings available and the current recommendations and if you need you, use this information to inspire you to talk to your doctor and make an appointment for a screening exam. 

Episode Highlights:

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Joining the show today is Prep to Your Door founder, Heather Emerson. In 2016, after wrapping up a career in fashion in New York City, Heather cashed out her 401k savings to start Prep To Your Door, an amazing company that delivers organic, plant-based meals to customers in Austin and Houston. Listen in as Heather shares about how plants have helped her in her healing journey, founding Prep to Your Door, and the Rainbow Reset program to heal and restore your gut microbiome. 

Episode Highlights:

Connect with Heather Emerson:

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Welcome back! Today I am joined by Dr. Nichelle Haynes to talk about mental health and lifestyle, the relationship between them, and what research is available today. Listen in as she shares her experience, insight, and tips.  

Episode Highlights:

Connect with Dr. Haynes:

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Welcome back! Today I am joined by Dr. Anne Sharkey to talk about the weight loss medication, semaglutide. In our conversation, Anne shares her personal story of using semaglutide and we also go deep into how it works, who it benefits, and some of the studies currently available.

Episode Highlights:

Connect with Dr. Sharkey: 

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Colon cancer effects so many of us these days. The good news is you can positively affect your risk of colon cancer with diet and lifestyle. On today's episode, we are talking about what these lifestyle factors are, how they play a role in colon cancer risk, as well and some insights on how we can dramatically reduce our risk.

Episode Highlights: 

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Today's guest is Dr. Amy Shah, a double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. She is know at the @fastingmd on Instagram and is the author of "I'm So Effing Tired," a popular book and guide to conquering burnout and increasing your energy.

Listen in as we discuss her personal story of burnout and the dramatic event that turned things around. We also go deep into hormone health and, of course, fasting. 

Episode Highlights

Connect with Dr. Amy Shah

Website: amymdwellness.com

This episode is sponsored by Mayawell. Use code ThatRooted Feeling when shopping at https://drinkmayawell.com to save 25% off one case. 

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/