More and more health professionals are talking about the gut microbiome these days. But as we are still learning so much about this mechanism in our body, it can be tough to suss out what we actually need to know for our day-to-day lifestyle and for improving our health.  We've got you covered! Listen in to this episode to learn the basics of what the microbiome is, why it's important, and what you can do to optimize it for your health. 

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To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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Nutritional guidelines can be very confusing. We are here to help you navigate the current USDA guidelines as well as offer our perspective to help you use them for optimal health.

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Resources Mentioned:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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In Part 2 of our conversation with Dr. Arti Thangudu we are talking about thyroid health. This is fascinating discussion sheds light on some of the misconceptions and what you need to know about thyroid health, disease, and treatments. 

Arti Thangudu, MD, is a triple board-certified physician and endocrinology, diabetes, and thyroid specialist who provides high-level, well-rounded care at Complete Medicine in San Antonio, Texas. She takes an evidence-based approach to care, focusing on the whole patient, not their disease or symptoms. At her membership-based practice, Dr. Thangudu offers her patients direct access, frequent coaching, and continuous blood glucose monitoring. Dr. Thangudu holds board certification in internal and lifestyle medicine, as well as endocrinology, diabetes, and metabolism. She’s also certified in plant-based nutrition.

Episode Highlights:

How to improve symptoms with lifestyleFind Dr. Arti Thangudu Online:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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We are excited to welcome Dr. Arti Thangudu to the show this week to share her knowledge and experience integrating lifestyle medicine into her very unique endocrinology practice and how she gets incredible results with her patients. 

Arti Thangudu, MD, is a triple board-certified physician and endocrinology, diabetes, and thyroid specialist who provides high-level, well-rounded care at Complete Medicine in San Antonio, Texas. She takes an evidence-based approach to care, focusing on the whole patient, not their disease or symptoms. At her membership-based practice, Dr. Thangudu offers her patients direct access, frequent coaching, and continuous blood glucose monitoring. Dr. Thangudu holds board certification in internal and lifestyle medicine, as well as endocrinology, diabetes, and metabolism. She’s also certified in plant-based nutrition.

Part 1 of our conversation with Arti focuses on diabetes. Stay tuned for part 2 coming next week in which we talk about thyroid disease! 

Episode Highlights:

Find Dr. Arti Thangudu Online: 

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

With October being Breast Cancer Awareness Month, we are taking this week to talk about some of the breast cancer research and information that's currently available and how lifestyle plays a crucial role in prevention as well as helps with the efficacy of treatments, risk of recurrence, and mortality rates in breast cancer. 

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

In this week's episode we are talking about hydration and why it is so important to health and longevity and how to make sure you are staying hydrated. 

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

What is protein and why are people always talking about it? Today we are answering all of the common questions surrounding this macro nutrient including what it is, what it's good for, whether it can be plant-based, and how much we need in our diet. We are also breaking down some misconceptions and controversies as well as discussing protein's role in weightloss and building muscle. 

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Meat and Disease Episode https://spotifyanchor-web.app.link/e/fKlGe5FMstb 

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

This week we are talking about how incredibly powerful our mind is and how we can tap into this innate power of ours for health and well being. This is a foundational piece of our work helping people achieve a better lifestyle and optimal health. Listen to learn all about leveraging your mind and some ways you can apply it to your life right away. 

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Today we are talking about an easily ignored, but critically important, factor in our overall health - our exposure to toxic chemicals and harmful products. Listen to learn some practical tips to implement and begin removing environmental toxins from your life. 

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Resources Mentioned:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Would you like to understand how to improve your approach to creating goals and your goal setting process? This is the episode for you! Today we are talking about the power of our habits, why and how we set goals, and how we can be more consistent in the action we take towards our goals even when the motivation isn't there 100% of the time. 

Episode Highlights:

Resources Mentioned:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/