Why is it so important to sleep well? And what constitutes good sleep exactly? Do we really need 8 hours per night? All of these questions and more are covered in this episode about creating healthy sleep habits.

Good, quality sleep is foundational to feeling and living well. Fortunately, it is a learned habit, we can actually train ourselves to sleep better, and it is easier than you think.

If you missed last week’s Episode #6 on Circadian Rhythms, you might want to give a listen before diving into this one or listen to it next: https://anchor.fm/that-rooted-feeling/episodes/Episode-6-Circadian-Rhythm-e1ip52c

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Most of us know that good sleep is important not only for functioning throughout the day but also for our health. We might even know or have experienced the side effects of not getting good sleep. But how does sleep work exactly? What processes in our body are at work when we sleep and how can we support them? In this episode, Brooke takes us on a deep dive into the importance of sleep and the physiology of our body's natural circadian rhythm.

Be sure to tune in to next week’s episode to learn how to cultivate healthy sleep habits!

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/