Weight loss is a big topic with a very big industry attached to it. Needless to say, there is a lot of ground to cover in today's topic of sustainable weight loss. But don't worry, this episode is NOT just another weight loss trend "hype train." Nor is it just another opportunity to get frustrated about your weight. In fact, it is quite the opposite. There are reasons that weight loss can be so difficult and these reasons are not your fault! Understanding biological factors and the research that is emerging will help you on your weight loss journey. We hope this episode is fun and insightful and provides you with some truly valuable things you can focus on right away. 

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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Today we are talking about superfoods. What are superfoods and why would you want to eat them? What are examples of superfoods? Listen in for a deep dive into this important part of a healthy diet and lifestyle.  

Episode Highlights: 

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/ 

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Today we are talking about fasting. What are the benefits and what are the considerations? What are the different ways to fast and why would you want to fast as part of a healthy lifestyle? Listen in for answers to these questions and everything you want to know about this hot topic. 

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Carbohydrates, low carb, and keto are words that are part of a large conversation among the nutrition and diet communities lately. On this episode, we are going to help sort through some of the foundational information about carbohydrates, our body, and our health as well as the benefits and risks of a ketogenic diet and how to spot the different between healthy carbs and unhealthy carbs. 

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Resources Mentioned:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

This week we talking all about diary. Most of us have been taught that cow's milk is an essential part of our diet and is an important source of calories, vitamin D, and calcium. We want to take a closer look at this assumption and whether cow's milk is necessary ind even we should even be consuming it. 

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Welcome back to That Rooted Feeling! Last week, we talked about the health risks of eating meat and as a follow up we wanted to dedicate a whole episode to the consumption of fish and eggs. In this episode we will clear up some of the confusion about whether a plant based diet is really all-or-nothing and if we should consider incorporating fish and eggs into our diet or not. 

Then tune in for next week's topic which is reconsidering dairy. 

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

We have been hearing for a while now that meat is bad for us and has links to diseases like cardiovascular disease, but it is sometimes difficult to sort through the information and find the facts. How exactly is meat linked to inflammation and disease? 

On this episode of That Rooted Feeling, we are talking about the consequences of meat in our diet and some of the compelling studies that might make you rethink your meat consumption. 

Then tune in next week as we dive into the topic of fish and eggs in our diet. 

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Would you like to reclaim your power over stress and live your live with more ease and joy? Too many of us experience prolonged stress and the negative effects that result and seep into all areas of our lives such as our relationships, our sleep, eating habits, and more. 

Don’t let fear or stress hold you back! I this episode Jamie and Brooke discuss how developing strategies for dealing with stress can promote health, emotional resilience, and safeguard us against the harmful effects of stress.

Listen to last week's episode about How Stress Effects our Health here: https://anchor.fm/that-rooted-feeling/episodes/Episode-9-How-Stress-Affects-Our-Health-e1jdn88 

Episode Highlights:

Resources Mentioned: 

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

I think we all can agree that stress doesn't feel good and that we would rather live with out it. Did you know that there are also some specific ways that stress impacts our health? 

Listen in as Brooke explains what stress is from a biological and psychological perspective and how it directly affects our health.

Then tune in next week to learn effective ways to manage stress in your life.

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Many of us have heard about studies that link light drinking to health benefits like a lower risk of heart attacks, strokes, diabetes, and some gallstones but what does this mean? What defines light drinking versus drinking too much? And what about the risks?

On today's episode, Brooke talks about the effects alcohol has on our health and shares what we should know about any benefits it may provide and at what point alcohol becomes a problem.

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/