Today's guest is the author of New York Times best-seller, Fiber Fueled and the new Fiber Fueled Cookbook, Dr. Will Bulsiewicz (also known as Dr. B!). In this fascinating conversation we dive deep into gut health, the crucial role of plants in our diet, and what it means to live a Fiber Fueled life. Listen in as Dr. B shares his tips and advice for incorporating more plants into your diet and provides insights about gut health and healing food intolerances. 

Episode Highlights

Connect with Dr. B

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Welcome to Season 2 of That Rooted Feeling! Our guest this week is Amanda Nelson, founder of the wellness brand 60 Days Away. Amanda's guided journal and mindfulness cards have been mentioned enthusiastically on this podcast and I am so excited to have her here to talk about mindset, journaling, and some of her juiciest tips for realizing our goals.

Episode Highlights: 

Connect with Amanda: 

Website https://exploringamanda.com/

Instagram @exploringamanda https://www.instagram.com/exploringamanda/   

and @60DaysAway https://www.instagram.com/60DaysAway/ 

TikTok @exploringamanda  https://www.tiktok.com/@exploringamanda 

and @60daysaway  https://www.tiktok.com/@60daysaway 

To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/ 

In this very special episode, we are wrapping up Season 1 and giving you a glimpse into all the goodness! Listen in as we share the best moments, wisdom, research, and tips from the 1st season of That Rooted Feeling. 

We cover a lot of ground so buckle up! Then go browse all Season 1 episodes to dive deeper into the topics that caught your attention: https://anchor.fm/that-rooted-feeling 

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Are you ready to start making changes to your lifestyle but wondering how to actually implement them? On today's episode, Jamie is going to take us through a day in her life including her schedule, what she eats, and some of her best tips and tricks that set her up for success. We hope this helps you see what the healthy habits we often talk about that improve health outcomes actually look like in practice. Pease let us know if you find this helpful!

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Do you have some goals for yourself that aren't coming easy and you're not sure why? Do you have a feeling that there is something more out there for you in this life? 

Joining the show today is life coach, Jillian Clothier, to talk about the power our beliefs and thoughts have in our life and how you can begin your own journey of transformation to the thoughts and beliefs that serve your truest self. 

Jillian is born to be a coach and you are going to love all of the wisdom she has to share including some things you can start doing for yourself right now! 

Episode Highlights:

Connect with Jillian:

https://www.instagram.com/jillian.clothier/

https://www.jillianclothiercoaching.com/ 

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

While taking care of our physical body is vitally important, we know that we are more than just our bodies. There are other factors to optimizing our health and wellness and one that we are going to be discussing today is living our lives with purpose and the benefits it can have on your long term health and happiness.

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Today we are joined by the amazing Dr. Krystal Massey to discuss three important skin issues: aging, acne and skin cancer. Listen in to learn what the research tells us we can do to mitigate these issues. We cover a lot of ground in this one! You might even want to take notes! 

Episode Highlights:

Follow  Dr. Krystal Massey on Instagram: https://www.instagram.com/drkrystalmd/

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Welcome back! This week we are talking about the Mediterranean Diet. If you have been listening to the show you have definitely heard us reference this particular lifestyle and diet on more than a few occasions. Today we are going to tell you why we bring it up and what it is all about.

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Reading food labels can definitely be confusing. How do you know what information to pay attention to? Don worry, this insightful episode will help you learn to ready food labels and feel confident in your choices when grocery shopping.

Episode Highlights:

Resources Mentioned:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Transitioning to a plant based diet is a journey. While there is an adjustment period for your digestive system, you don't necessarily have suffer with gas a bloating forever. This is good news, right? Joining the show today is Ali Essig to share how she helps her clients transition to plant based diets with more ease.

Episode Highlights:

About Our Guest:

Alisia Essig lives in Washington, DC, with her husband and six children. She is a Pilates instructor and previously worked as a communications director on Capitol Hill. After her husband’s stroke, Alisia became a nutritionist and founded a company called Plantwhys where she helps individuals eat more plant-based foods so that they can enjoy healthier lives.

Explore Ali's website https://www.plantwhys.com 

Find Ali on Instagram @plantwhys https://www.instagram.com/plantwhys/

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/