Today I share with you the #1 most important aspect of my AM routine. I call it #SweatBeforeScreens It’s a concept I’ve been implementing with more intention since March 2020 (Per Covid-19) because I have had more control over my schedule.

I find that when I #SweatBeforeScreens I have more energy, better focus, increased ability to take on stress which is called resilience, I am more friendly and maybe most important, I am more present and productive.

Some days it’s a run, others it’s yoga or a quick 5x5x5 lift where I will do 5 exercises, 5 reps and 5 sets of each. The key here, as it is for most aspects of life is consistency. I have tested this myself and with many of my clients and they report similar experiences.

Once I get in front of a laptop, phone, (I don’t do TV much, but if I do, that fits here as well) or start my work day… I have a VERY hard time stopping and then reinvesting into myself.

If you are struggling with a consistent workout routine or struggling with simply making the amount of intentional investment into yourself that your life deserves, give #SweatBeforeScreens a try. You won’t be disappointed.