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If you're over 35 and have struggled with diets that worked temporarily, only to leave you feeling worse, you’re not alone. The truth is, most diets aren’t designed for long-term success, especially for women dealing with hormonal shifts. 

In today’s episode, we dive into the truth behind the diet industry, which, despite its $150 billion annual revenue and 90% failure rate, continues to grow. The industry’s genius marketing convinces us it’s our fault when we fail, but the reality is that these diets were never meant to sustain us.

I’ll explain why focusing on health—not just weight loss—creates lasting results. When we prioritize blood sugar regulation and nutritional balance, we stop the yo-yo dieting cycle and finally allow our bodies to thrive. 

It’s not about depriving yourself—it’s about feeding your body in a way that promotes optimal health and energy, without the guilt or restriction.

If you're ready to break free from the endless dieting cycle and truly feel your best, tune in now and take control of your health journey! Do not forget to download the free blood sugar guide. It’s your first step toward creating lasting change. 

Conclusion:

You don’t need another quick-fix diet. You need a lifestyle shift that honors your body and its needs. 

The diet industry may try to sell you perfection, but real health is about balance, consistency, and listening to your body’s signals. When you focus on nourishment, not restriction, you can finally break free from the cycle and embrace lasting change.

Ready to make the change? Let’s do this together!

In This Episode:

- Why diets fail and what a 'working' diet means?

- The impact of the yo-yo dieting cycle on health

- Three key questions to ask for a sustainable dietary approach 

- What are the “check engine” signs of dysregulated blood sugar levels?

- The six spinning plates that affect our blood sugar and health

- Eating in threes: a nutritional strategy for sustainable health

- Final thoughts on how to embrace a sustainable, healthy lifestyle

Download the FREE Blood Sugar Guide: https://www.disruptivenutrition.com/blueprint

Listen to This Episode on Your Favourite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 

Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

Subscribe and watch on YouTube:

https://www.youtube.com/@disruptivenutrition/podcasts

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

YouTube – https://www.youtube.com/@disruptivenutrition/podcasts 

Podcast Blog – https://www.disruptivenutrition.com/blog 

Book a Call with Carrie: https://www.disruptivenutrition.com/disruptivenutritionwithCarrieL