Most people believe their unhappiness comes from their circumstances — their job, their relationships, their stress. But in this episode, I share what I've witnessed again and again in my work: many of us are held back not by what's happening around us, but by old protective patterns happening inside us. If you've been feeling stuck, overwhelmed, disconnected, or unsure why happiness feels out of reach, this episode may help you see yourself with more compassion — and offer a doorway back to possibility.