I share two specific instances of nervous system dysregulation in myself that I have observed over the last 3 weeks and how my previous understanding of the nervous system helped me navigate those experiences with much more peace and ease.

Interview Links

• Book: Call of the Wild by Kimberly Ann Johnson
• Book: The Pocket Guide to Polyvagal Theory by Stephen Porges
• Article: What is EVOX?
• Schedule: Book an In-Person or Remote EVOX

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"It’s not like, oh my money wound is that I overspend. Overspending is a symptom of the core wound." - Nadine Zumot

Can I just say, I LOVE Nadine. She is such a genuine, gentle, and inspiring soul! In today's episode, we discuss the nervous system, what causes nervous system dysregulation, how money habits can be affected by nervous system dysregulation, a root cause approach to nervous system healing vs. symptom-based, and so much more.

Interview Links

• Podcast: Ep. 69 Nadine Zumot - Healing Money Wounds
• Podcast: EVOX Series, Shifts in Money Patterns
• Book: Call of the Wild by Kimberley Ann Johnson

Where to Find My Guest

• Nadine Zumot, Save a Million Cents - Website
• Nadine Zumot - Instagram

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In today's EVOX episode, I share how difficult it has been to tap into my intuition the last few months. Usually, my intuition is so loud and clear and when I lean into it, everything flows with such ease. I talk about how clearing my money patterns was a huge factor in this, wanting to live more in line with my Human Design, how anxiety and social media have created such a noise in my head, and more!

Interview Links

• Pod Squad Offerings: Click Here to Share Your Ideas!
• Podcast: Ep. 41 Human Design w/Kathy Beardmore
• Podcast: Ep. 72 Positive Shifts in Money Patterns
• Article: What is EVOX?
• Schedule: Book an In-Person or Remote EVOX

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Dr. Ellen Vora talks about the anatomy of anxiety and the difference between true anxiety and false anxiety. She touches on the physiological factors that may be contributing to feelings of anxiety and how addressing many of these areas can clear a vast amount of the anxiety we may be experiencing on a daily basis.

This episode is a re-release of the original interview with Dr. Ellen Vora from 2020.

Interview Links

• Book: The Anatomy of Anxiety by Dr. Ellen Vora
• Product: Bluelight Blocking Glasses and EMF Products (discount code: LAL)
• App Download: Iris Tech Bluelight
• Natural Stress & Anxiety Relief: Valerian Root Capsules, Organic Passion Flower Tea, Passion Flower Extract, Organic Lemon Balm Tea, Lemon Balm Extract, Organic, Bioavailable CBD, Magnesium Glycinate

Where to Find My Guest

• Dr Ellen Vora: Website
• Dr. Ellen Vora: Instagram

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Alannah is back! And we are talking all about Moment Health, her wellness company focused on natural hormone solutions. We discuss how hormones affect every aspect of our bodies, common symptoms of hormone imbalances, the difference between synthetic and bio-identical hormones, hormone testing, and natural hormone solutions! Be sure to stay tuned until the end as we answer some questions submitted by listeners!

Interview Links

Previous episodes w/Alannah:

• Ep 67: Our Favorite Products of 2022
• Ep. 47: Diet Culture & Ancestral Eating
• Ep. 43: Why We Quit Hormonal Birth Control

Where to Find My Guest

• Alannah Slingsby: Instagram
• Website: Moment Health

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To celebrate 100 episodes of The Accrescent Podcast, today I'm answering questions you all submitted over the last few days. I share some of my favorite podcast episodes from the last few years, the evolution of the podcast, talk about how I am learning to celebrate milestones big and small, and share a very special announcement.

Interview Links

• Pod Squad Offerings: Click Here to Share Your Ideas!
• Top 10 Episodes: 10 of My Favorite Episodes Over the Last 2 Years
• Ep. 11: My Journey Beginning to Release & Heal Personal & Generational Trauma

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Join me tomorrow to celebrate 100 episodes of The Accrescent Podcast! I'll be doing an Ask Me Anything and sharing a special announcement! Use the link below to submit your question for the Ask Me Anything. Questions must be submitted by end of day TODAY (Thursday, September 22nd).

Link: Submit a Question

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I finally feel like I am coming out of the fog after a few weeks of feeling in a funk. I share some of the changes I have implemented to help bring me out of it and the big epiphany I had in today's EVOX session.

Interview Links

• Podcast: Emotional Freedom Technique
• Article: What is Emotional Freedom Technique
• Article: What is EVOX?
• Schedule: Book an In-Person or Remote EVOX

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Dr. Galit Atlas discusses her new book, Emotional Inheritance, and how trauma from past generations can be passed down. We talk about the importance of considering generational trauma when trying to find answers to one's emotional health and limiting patterns. Dr. Atlas and I talk about client case studies of intergenerational trauma and much more.

Interview Links

• Book: Emotional Inheritance by Dr. Galit Atlas
• Book: It Didn't Start with You by Mark Wolynn
• Podcast: Ep. 139 Dr. Atlas on Repressed Memories, Dissociation and Trauma Recovery
• Web: What is EVOX Biofeedback Therapy?
• Podcast: Accrescent Ep. 11: My Journey Beginning to Release Personal & Generational Trauma

Where to Find My Guest

• Dr. Galit Atlas: Website

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How much of this fog I am in is emotional, how much of it is physiological and how much of it is just because it's become a habit? I puzzle about why I've been in a funk these last few weeks, how being dissociated makes me feel like I am missing out on life, and what I can do to begin to get out of this foggy time.

Interview Links

• Article: What is EVOX?
• Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube