The Accrescent: Bioenergetic Healing

By Leigh Ann Lindsey

ac·cres·cent | Definition of accrescent: growing continuously; continual growth

Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and ... more

4.9

3232 ratings

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FAQs about The Accrescent: Bioenergetic Healing:

How many episodes does The Accrescent: Bioenergetic Healing have?

The podcast currently has 205 episodes available.

The Accrescent: Bioenergetic Healing episodes:

February 17, 2023124. Upleveling & Grieving Old Identities
Diana and I discuss the grief that can surface when shedding old identities and stepping into new versions of ourselves. We talk about how growth can often feel like the death of our old selves and the fear of stepping into the unknown.
Interview Links
Remote EVOX: Remote EVOX Requirements + Hand Cradle Rental
Podcast: Ep. 121 Imposter Syndrome, Limiting Belief, Desperation vs. Peace

Connect w/Diana
Diana's Instagram
Never Alone Candles Instagram
Website

Connect w/Leigh Ann
Website
Leigh Ann's Instagram
The Accrescent Instagram
Tiktok
Youtube
Email: [email protected]
...more
27min
February 10, 2023123. January Themes - Weight Loss, Health PTSD, and Mimicking Childhood Dynamics
In today's episode, I'm sharing some common themes/topics that were coming up with my EVOX clients over the last month. I talk about stubborn weight loss and the emotional connections to repressed anger. I look at the PTSD that can occur after a life-threatening illness and the health hypervigilance that tends to follow. Lastly, I point out a common pattern I see of treating ourselves the same way our caretakers treated us and share some of the subconscious processes around this.
Interview Links
Remote EVOX: Remote EVOX Requirements + Hand Cradle Rental
Book: The Encyclopedia of Ailments and Diseases by Jacques Martel
Podcast: Ep. 107 Diana Mendoza - Breast Cancer, Survivors Guilt, and Emotional Wellbeing in Remission
Article: What is EVOX?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube
...more
24min
February 03, 2023122. Lessons from Professional Soccer Tryouts
What a wild end to January! Flying off to Kentucky and then Houston for two different professional soccer tryouts. In today's episode, I share the takeaways and epiphanies that surfaced from these experiences.
Interview Links
ZYTO Hand Cradle Rentals are now available for EVOX Clients! Email [email protected] for information and purchase access.
Remote EVOX: Remote EVOX Requirements + Hand Cradle Rental
Article: What is EVOX?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube
...more
29min
January 20, 2023121. CQ - Imposter Syndrome, Limiting Beliefs, Desperation vs. Peace
Diana and I are back with another episode in our Curiosity & Querencia (CQ) segment. We are catching up after the holidays and cover a variety of topics today! Everything from imposter syndrome when it comes to dreaming big, fears around big life pivots, and how desperation is a sign we have some limiting beliefs to identify and release. Enjoy and Happy New Year everyone!
Interview Links
Podcast Ep: 120 Reflecting on the Highs and Lows of 2022
Podcast Ep: 119 (CQ) - New Year’s Rituals & Resolutions, Replacing Rigidity with Fluidity & Ease
Podcast Ep: 117 Reigniting the Fires of Forgotten Dreams

Connect w/Diana
Diana's Instagram
Never Alone Candles Instagram
Website

Connect w/Leigh Ann
Website
Leigh Ann's Instagram
The Accrescent Instagram
Tiktok
Youtube
Email: [email protected]
...more
40min
January 06, 2023120. Reflecting on the Highs and Lows of 2022
Today I'm reflecting on 2022 and sharing the negative patterns I feel hindered me as well as the positive patterns I'm proud of and want to continue to foster coming into 2023.
Interview Links
Podcast: Ep. 119 New Years Rituals & Resolutions
Article: What is EVOX?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube
...more
38min
December 28, 2022119. CQ - New Year’s Rituals & Resolutions, Replacing Rigidity with Fluidity & Ease
Diana and I share our New Year’s traditions and the rituals we’ve created to reflect on the past year and welcome in the new. We also talk about how our perspective on New Year’s resolutions has evolved over the years!
Interview Links
Podcast Ep: 117 Reigniting the Fires of Forgotten Dreams

Connect w/Diana
Diana's Instagram
Never Alone Candles Instagram
Website

Connect w/Leigh Ann
Website
Leigh Ann's Instagram
The Accrescent Instagram
Tiktok
Youtube
Email: [email protected]
...more
42min
December 16, 2022118. Unconventional Tips for Stress and Fatigue
Today I wanted to talk about some unconventional ways to support stress and fatigue this time of year (or any time really). I talk about avoiding gratitude as emotional bypass, being preventative with our stress techniques, changes to workout habits and more.
Interview Links
Podcast Ep: 117 Reigniting the Fires of Forgotten Dreams
Click HERE to Submit a Question or Comment for Part 2 of This Series!
Gift Guide: 2022 Holistic Holiday Gift Guide
Product: Organic Adrenal Support (discount code: MROLEIGHANN)
Product: Organic Adrenal Super Tonic
Product: Adult Melatonin-Free Sleep Gummies (discount code: MROLEIGHANN)
Podcast: Ep. 49 Tips for Supporting the Body and Emotions During the Holidays
Podcast: Ep. 9 True & False Anxiety w/Dr. Ellen Vora

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube
...more
39min
December 13, 2022117. Curiosity & Querencia - Reigniting the Fires of Forgotten Dreams
This is a very special episode as Diana and I share the long-lost dreams we will be pursuing in 2023! Today is the first time we publicly share these dreams we have been nurturing for a few months and we are both bursting at the seams with joy (and slight trepidation). We will be recording part 2 of this episode listening to your stories and answering any questions you may have! Please use the link below to submit a question/share a story by Monday, December 12th.
Interview Links
Click HERE to Submit a Question or Comment for Part 2 of This Series!
Podcast: Ep. 114 Navigating Our Anxiety & Overwhelm Going into the Holidays
Article: What is EVOX?

Connect w/Diana
Diana's Instagram
Never Alone Candles Instagram
Website

Connect w/Leigh Ann
Website
Leigh Ann's Instagram
The Accrescent Instagram
Tiktok
Youtube
Email: [email protected]
...more
51min
December 09, 2022116. How Cancer Led Me to EVOX & Founding The Accrescent
Today I am sharing my EVOX origin story. I go back to early 2020 when I was seeing Dr. Leigh Erin Connealy for a lump in my right breast. She suggested all her cancer patients do EVOX Therapy and I dutifully followed every recommendation she provided. I share how that time in my life was the deepest rock bottom, how EVOX helped pull me through that time, and what eventually led to me launching my own EVOX practice!
Interview Links
Podcast: Ep. 11 My Journey Beginning to Release Personal & Generational Trauma
Article: What is EVOX?
EVOX: Read & Listen to EVOX Testimonials
EVOX: Listen to the 2022 EVOX Podcast Series
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube
...more
28min
December 02, 2022115. What is Your Default Stress State? Resources to Support a Dysregulated Nervous System
What nervous system state do you find yourself in most often? Hyperarousal (fight/flight) or hypoarousal (freeze/fawn)? In this episode, I share signs and symptoms of nervous system dysregulation, signs you are in a hyperarousal vs. hypoarousal state, and specific resources you can use to support yourself in either stress state. Lastly, I explain why I believe looking at past adverse experiences and trauma is critical to balancing a dysregulated nervous system.
Interview Links
Podcast Ep. 105: How Understanding the Nervous System Has Helped Me
Podcast Ep. 78: Guided EFT Tapping Meditation to Release Overwhelm
Article: What is EFT Tapping and the Benefits?
Podcast Ep. 40: Emotional Freedom Technique w/Ben Schwarcz
Article: What is EVOX?
EVOX: Read EVOX Testimonials
Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More
Website
Instagram
Tiktok
Youtube
...more
35min

FAQs about The Accrescent: Bioenergetic Healing:

How many episodes does The Accrescent: Bioenergetic Healing have?

The podcast currently has 205 episodes available.

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