Leigh Ann is joined by guest Dr. Allie McLane, a licensed naturopathic doctor focused on the treatment of anxiety, women’s hormonal health and gut health. Together they dive deep into holistic approaches to treating anxiety. Dr. McLane emphasizes the importance of looking at the connection between the mind, body, and spirit for a comprehensive approach to health. They discuss how physiological contributors like nutrient deficiencies, hormonal imbalances, gut health issues, and methylation impact anxiety. Dr. McLane outlines her approach to starting with a thorough intake, lab tests, and gut health evaluation. She highlights the importance of addressing gut dysbiosis and emphasizes gentle, personalized treatment plans. The conversation also delves into broader lifestyle practices essential for maintaining long-term health, such as light exposure, emotional attunement, and maintaining a balance between treatment and sustainable lifestyle changes. They conclude by highlighting the importance of individualized, holistic care.

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• Dr. Allie McLane - Website and Instagram

Related Episodes

• Podcast Ep. 101: Alana Slingsby - The Nuance of Hormones, Testing and Treatment
• Podcast Ep. 47: Alannah Connealy - Diet Culture and Ancestral Eating

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