Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.

Get access to ad-free episodes with my podcast membership. Get access now by clicking here.

Product Discount Codes + Links

• Herbal Face Food: Website
• Herbal Face Food Discount Code: LAL20
• Four Sigmatic Coffee: Website
• Four Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

Diana Mendoza joins me to reflect on the big goals we had set for 2023, revealing why we did not achieve them and the lessons learned from it. We share how the unmet goals often stemmed from us being unaligned with their passions and sense of purpose. Moving into 2024, Diana and I are approaching each goal with flexibility and are creating monthly goals related to specific pillars of their lives such as health, and businesses, enabling them to stay in tune with their evolving emotions and feelings throughout. This conversation with Diana emphasizes the importance of not holding onto rigid goals and embracing the joy and lightness in tasks rather than forcing them due to commitment.

Get access to ad-free episodes with my podcast membership. Get access now by clicking here.

Product Discount Codes + Links

• Herbal Face Food: Website
• Herbal Face Food Discount Code: LAL20
• Four Sigmatic Coffee: Website
• Four Sigmatic Discount Code: LAL10

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

Interview Links

• Podcast: Ep. 116 How Cancer Led Me to EVOX
• Podcast: Ep. 119 Diana Mendoza - New Year’s Rituals & Resolutions

Where to Find My Guest

• Diana Mendoza: Instagram
• Never Alone Candles: Website

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Welcome back to The Accrescent! It feels so great to be back and sharing episodes with you all. I’m excited to share with you what is to come with the podcast and what to expect for future episodes. Afterward, you’ll hear about how excitement can lead to a state of dysregulation in our nervous systems and the challenges I’ve had with it in recent situations. I share the impact of past and present emotional experiences and offer some coping strategies that have helped me to stay calm and composed.   

Product Discount Codes + Links

• Herbal Face Food: Website
• Herbal Face Food Discount Code: LAL20
• Four Sigmatic Coffee: Website
• Four Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)

Interview Links

• Youtube: The Accrescent Channel
• Instagram: Spanish Page
• Instagram: Farsi Page
• The Accrescent Community: Membership
• The Accrescent Podcast: Ad-Free Membership
• Book: Call of the Wild, Kimberly Ann Johnson
• Article: What is EVOX?
• EVOX: Read EVOX Testimonials
• Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

I'm taking an intermission from the show, but don't worry, it will be back and even better come early 2024! With a full client-schedule, it has been outside of my capacity to keep up with all components of running a podcast. I am on the hunt for a podcast editor and producer to bring onto the team to allow me to produce episodes (even more episodes) consistently each week! Stay tuned for updates and a major upgrade to The Accrescent show :)

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

In this second conversation with Dr. Galit Atlas, we discuss how the mind can repress traumatic memories and how my own childhood trauma led me to living in a state of dissociation for most of childhood. We also touch on the complexity of sexual abuse and the different layers of healing that we may need to go through in overcoming the effects of trauma.

Interview Links

• Podcast: Ep. 98 Dr. Galit Atlas on Emotional Inheritance

Where to Find My Guest

• Dr. Galit Atlas: Website

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Today I'm sharing the 2 signs that subconscious work might be right for you. I also share my framework for emotional work and break it down into two categories: soothing work vs. solving work. I talk about why both are important, the difference between the two and how to begin incorporating both into your everyday life.

Interview Links

• Podcast: Dr. Patrick Porter – BrainTap Technology for Brain Fitness & Meditation
• Article: What is EVOX?
• EVOX: Read EVOX Testimonials
• Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Dr. Patrick Porter joins Host, Leigh Ann Lindsey, today to share how BrainTap is revolutionizing the brain fitness and meditation worlds. He explains how the BrainTap headset utilizes sound, light, frequency and vibration therapies to dramatically uplevel the benefits of meditation. He mentions multiple studies BrainTap have completed proving the physiological benefits of their technology and meditations.

Interview Links

• BrainTap Discount Code: 2211LALI
• Article: What is EVOX?
• EVOX: Read EVOX Testimonials

Where to Find My Guest

• Website: BrainTap

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Today I am sitting down with one of my amazing clients! We dive deep into the patterns of self-sabotage, overwhelm and anxiety that she had experienced for years. We map out how these patterns were keeping her small and the dramatic shifts that she experienced after just 4 weeks of EVOX.

Intro Links

• Cancer Conversations: From Patient to Practitioner w/Leigh Ann Lindsey
• Podcast: Ep. 135 Dr. Leigh Erin Connealy, My Patient Story, EVOX Therapy & Why Emotional Work is Vital for Cancer Patients
• Podcast: Boost Your Emotional Wellness Using This Powerful Tool, with Guest Expert Leigh Ann Lindsey!

Other Links

• Article: What is EVOX?
• EVOX: Read EVOX Testimonials
• Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

She's here! I am thrilled to have Dr. Leigh Erin Connealy on the show today! I share a bit of my journey as a patient of Dr. Connealy's at the Cancer Center for Healing and we dive deep into the immense impact EVOX Therapy had in my healing journey.

Interview Links

• Web: What is EVOX Therapy?
• Web: EVOX Therapy Testimonials
• Podcast: Ep. 7 Recent Cancer Concern, Testing and Protocols w/Dr. Leigh Erin Connealy
• Podcast: Ep. 15 Cancer Update
• Podcast: Ep. 116 How Cancer Led Me to EVOX & Founding The Accrescent
• Podcast: Ep. 107 Diana Mendoza - Breast Cancer, Survivors Guilt & Emotional WellBeing After Cancer
• Podcast: Ep. 128 Dr. Juli Kramer - The Physiology of Repressed Emotions & Cancer
• Book: Power vs. Force
• Book: The Body Keeps the Score

Where to Find My Guest

• Dr. Leigh Erin Connealy: Website
• Dr. Leigh Erin Connealy: Instagram

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Michael O'Brien joins The Accrescent community to share his near-death experience in 2001 and how this event changed the course of his life and ultimately led to the founding of Pause, Breathe, Reflect.

Anniversary Promotion Discount Code: HBD20

Where to Find My Guest

• Michael O'Brien: Website

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube