The eighth episode in this lockdown series is with Jenny Tough.The Solitude Specials are a new series of shorter conversations with adventurous souls who know a thing or two about managing their physical, mental and emotional energy in peculiarly challenging and stressful times.

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The seventh episode in this series is with Dr Beth Healey. The Solitude Specials are a new series of shorter conversations with adventurous souls who know a thing or two about managing their physical, mental and emotional energy in peculiarly challenging and stressful times.Image: Lorenzo Moggio

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The sixth episode in "The Solitude Specials" is with Dee Caffari.The Solitude Specials are a new series of shorter conversations with adventurous souls who know a thing or two about managing their physical, mental and emotional energy in peculiarly challenging and stressful times.To hear more from Dee, check out Episode 024 in our archive!

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The fifth episode in "The Solitude Specials" is with Tim Howell.The Solitude Specials are a new series of shorter conversations with adventurous souls who know a thing or two about managing their physical, mental and emotional energy in peculiarly challenging and stressful times.

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The fourth episode in "The Solitude Specials" is with Aldo Kane.The Solitude Specials are a new series of shorter conversations with adventurous souls who know a thing or two about managing their physical, mental and emotional energy in peculiarly challenging and stressful times.Listen to Episode 006 in the archive for a longer conversation with Aldo.

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The third episode in "The Solitude Specials" is with Hazel Findlay.The Solitude Specials are a new series of shorter conversations with adventurous souls who know a thing or two about managing their physical, mental and emotional energy in peculiarly challenging and stressful times.Listen to Episode 019 in the archive for a longer conversation with Hazel.

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The second episode in "The Solitude Specials" is with Ben Saunders.The Solitude Specials are a new series of shorter conversations with adventurous souls who know a thing or two about managing their physical, mental and emotional energy in peculiarly challenging and stressful times.

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The first episode in 'The Solitude Specials' is with Megan Hine.The Solitude Specials are a new series of shorter conversations with adventurous souls who know a thing or two about managing their physical, mental and emotional energy in peculiarly challenging and stressful times.

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Having spent years working for the Royal Flying Doctors in Australia, and a season at Everest Basecamp, Tash Burley spent the 2019-2020 Antarctic season as camp medic for Antarctic logistics specialists White Desert. Amidst tales of hanging out of helicopters, and nighttime landings at remote bush airstrips lit by burning oil drums, Tash considers fear, the importance of staying true to yourself, and following the career path less travelled. Image: Kelvin Trautman

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The first episode in our Antarctic mini-series is with fourth-generation South African farmer Kobus Stadler, who spent the end of 2019 in Antarctica, helping maintain the camp and ski-way for Antarctic logistics specialists White Desert. Given the current global crisis, Kobus's tips for surviving an Antarctic whiteout in isolation are perhaps more relevant than we foresaw.

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