Check in with your energy - play the colour game!

In this mini-episode of The Afterlight Podcast with Lauren Grace, Lauren invites you to play the Colour Game — grab a pen and paper if you can!

Lauren guides a playful and reflective journey to check in with your energy. Choose the colour you feel drawn to and discover which chakra might need a little extra love. Along the way, Lauren shares simple, practical ways to support each energy centre through movement, foods, essential oils, and herbs — giving you tools to feel grounded, open, and inspired.

This is part of our full-length episode: The colour game and lessons from the road.

Listen here:

https://www.podbean.com/eas/pb-f5chz-1932e14

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance.

Connect with Lauren Grace, Lauren Grace Inspirations:

The Afterlight Podcast:

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In this episode, Lauren shares more lessons from life on the road — from finding her footing in new places to learning how to stay grounded when everything around her is changing. She talks about the importance of managing your energy, especially in busy or unfamiliar environments, and the power that comes from stepping outside your comfort zone.----more----

Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance.

The Afterlight Podcast:

Connect with Lauren Grace, Lauren Grace Inspirations:

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In this compelling and intimate conversation, Lauren reconnects with world-renowned forensic medium Sheila Marie—a former police officer who has worked with law enforcement agencies and the FBI on hundreds of missing-person and criminal cases.

In part two of Inside the mind of a forensic medium with Sheila Marie,  Sheila explains how cases reach her (usually via detectives or families after leads run dry) and why she only accepts those with a direct connection—not headline requests.

Highlights of this episode include:

This is a rare, behind-the-scenes look at the spiritual discipline, discernment, and compassion behind authentic forensic mediumship.

To listen to part 1 head here or listen where you get your podcasts:

https://www.podbean.com/eas/pb-vyuj3-199ff54

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance.

The Afterlight Podcast:

Connect with Lauren Grace, Lauren Grace Inspirations:

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Contact Sheila

Sheila Marie is a world-renowned Forensic Medium who has made a significant impact in the field of criminal investigations, both nationally and internationally. Collaborating with the FBI and various law enforcement agencies worldwide, she has played a vital role in solving numerous notorious world events, missing person cases, and both recent and cold criminal investigations. 

Sheila also served as a Police Officer for over 15 years. She is reputed within the police community and known as a "Medium with Integrity."

Her exceptional abilities have effectively linked agencies and families with crucial data, landmarks, maps, and guidance. To date, she is credited with resolving over 400 high-profile criminal cases, leaving an indelible mark on the world of forensic investigation.

Website: https://sheilamariemedium.com

In this mini-episode of The Afterlight Podcast with Lauren Grace, Lauren and Lindsay Schroeder explore how spiritual practitioners and healers can protect their energy and avoid burnout. They discuss practical ways to show up for yourself, set healthy boundaries, and stay clear and aligned while holding space for others.

Lindsay shares insights on self-care, energetic hygiene, and maintaining your vibration so you can give without depleting yourself. This episode is full of guidance for anyone supporting others, running a spiritual business, or navigating the demands of soul-led work.

This is an excerpt from our full-length episode: Healing, pricing, and clarity for Spiritual practitioners and business owners with Lindsay Schroeder listen here or wherever you get your podcasts. https://www.podbean.com/eas/pb-dmw3f-19348c3

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance.

Connect with Lauren Grace, Lauren Grace Inspirations:

The Afterlight Podcast:

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Lindsay Schroeder is a Professional Priestess, Spiritual Wellness Mentor, & Intuitive Business Coach. She is called to support those who are awakening in ascending into their divinity & descending into their delicious humanity. She believes in the marriage of the practical & the energetic, the scientific & the esoteric. Her work is here to support you on the pathway from unaware to conscious creator. 

Your outer world is just a projection of your inner reality, perception is everything and Lindsay is here to help you break that down, integrate it, and embody it.

Lindsay is also the host of The Professional Priestess Podcast.

Free gift: https://our-are.mykajabi.com/guided-more-than-a-meditation

The Professional Priestess Podcast: https://open.spotify.com/show/23nkobLtO8LnjnKaAgqHGE?si=f034ec82e039495b

In this compelling and intimate conversation, Lauren reconnects with world-renowned forensic medium Sheila Marie—a former police officer who has worked with law enforcement agencies and the FBI on hundreds of missing-person and criminal cases.

In this episode, Sheila reveals the real work of a forensic medium—channeling maps, faces, names, and landmarks to surface pivotal leads for investigators and clients—while navigating the balance between human emotion and spiritual duty.

Sheila  opens up about learning to detach from fear, set energetic boundaries, and trust her guides completely—even when confronted with dark or disturbing energies.

Throughout the conversation, Lauren and Sheila dive deep into:

Sheila also recounts incredible real-life experiences—like a case where a detailed dream helped locate a missing woman alive—and offers wisdom for mediums learning to separate human emotion from spiritual service.

Listen now.

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance.

The Afterlight Podcast:

Connect with Lauren Grace, Lauren Grace Inspirations:

Disclaimer:

Contact Sheila

Sheila Marie is a world-renowned Forensic Medium who has made a significant impact in the field of criminal investigations, both nationally and internationally. Collaborating with the FBI and various law enforcement agencies worldwide, she has played a vital role in solving numerous notorious world events, missing person cases, and both recent and cold criminal investigations. 

Sheila also served as a Police Officer for over 15 years. She is reputed within the police community and known as a "Medium with Integrity."

Her exceptional abilities have effectively linked agencies and families with crucial data, landmarks, maps, and guidance. To date, she is credited with resolving over 400 high-profile criminal cases, leaving an indelible mark on the world of forensic investigation.

Website: https://sheilamariemedium.com

In this mini-episode, Christine Lang explores the profound idea that the major life events you experience are orchestrated by your spirit as part of your personal growth.

These events, whether challenging or uplifting, are designed to teach valuable lessons and expand your spiritual understanding.

Christine explains how embracing these "classrooms" can lead to deeper healing, self-awareness, and spiritual evolution.

This is an excerpt from our full-length episode: Ask your spirit: Connecting with your inner wisdom for healing and growth with Christine Lang. Listen now: https://www.podbean.com/eas/pb-nbvzf-1877ec7

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

Connect with Lauren Grace, Lauren Grace Inspirations:

Lauren on Social @LaurenGraceInspirations

Website: https://laurengraceinspirations.com

Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com

Free Offers: https://laurengraceinspirations.com/freeoffers

The Afterlight Podcast: 

The Afterlight Podcast on Social @theafterlightpodcast

To be a guest, apply here: www.theafterlightpodcast.com

Sign up for our newsletter: https://laurengraceinspirations.com/contact

Meet Christine

Meet Christine Lang— she's a medical intuitive, wellness expert, and former attorney. Whether it’s health, relationship, or career struggles, Christine’s mission is to help people look inward and connect with themselves to get the answers and clarity they need. 

Christine’s upcoming book, Ask Your Spirit: Receiving Life Changing Wisdom from Your Elevated Intelligence (June 10, 2025, Hachette) is a practical and accessible guide that teaches readers how to converse directly with their enlightened spirit. It goes beyond the “trust your gut” trope so often associated with tapping into your intuition by teaching readers how to converse directly with their enlightened spirit. 

In this personal episode of The Afterlight Podcast with Lauren Grace, Lauren reflects on the importance of supporting yourself exactly as you are right now. This episode includes insights from A Course in Miracles and a message from the Human Spirit deck, exploring how small intentions and wishes — even ones that don’t have to be “big” — can help us nurture who we are in this moment.

This is a reminder that when we honour and care for the version of ourselves in the present, we create healing that flows across all timelines. This episode is an opportunity to pause and offer yourself the support you deserve today. Listen now where you get your podcasts.

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance.

The Afterlight Podcast:

Connect with Lauren Grace, Lauren Grace Inspirations:

Disclaimer:

In this bite-sized episode, Kanika Vasudeva shares a beautiful analogy that makes understanding the soul feel simple and clear.

Through the story of an apple — yes, an apple — we explore the story of the soul.

If you’ve ever felt disconnected or unsure of your path, this episode is a gentle reminder: you’re more than what’s happening around you. Your soul is whole, even when life feels messy.

This is an excerpt from our full-length episode: From loss to light: A spiritual journey through soul contracts and energy healing with Kanika Vasudeva listen now where you get your podcasts.

https://www.podbean.com/eas/pb-qgfb2-1928a1a

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance.

Connect with Lauren Grace, Lauren Grace Inspirations:

The Afterlight Podcast:

Disclaimer:

Meet Kanika

Kanika Vasudeva is an Energy and Consciousness Coach and Akashic Records Reader who helps parents heal emotional wounds, navigate co-parenting challenges, and connect with the soul blueprint of their children to raise empowered, resilient beings.

After the heartbreaking loss of her daughter, Kanika turned to energy healing and the Akashic Records—uncovering the hidden patterns, karmic imprints, and generational cycles that shape how we parent and relate. Today, she guides parents to break free from inherited trauma, find peace amid legal or emotional conflict, and raise children who feel deeply seen, safe, and supported.

Download Kanika’s free 3-part audio series: Soul Contracts in Parenting and discover the deeper purpose behind your connection, the karmic patterns you’re here to break, and how to start parenting from peace instead of pain.

Download here: https://artoflifecenter.com/parent

Website: https://artoflifecenter.com/

In this special episode of The Afterlight Podcast with Lauren Grace, Lauren and returning guest Intuitive Astrologer Cara (Starpath By Cara), dive into the cosmic themes guiding us through the end of 2025 and into the new year.

Cara unpacks the energetic influence of Mercury retrograde, Uranus in Taurus, and Saturn going direct, revealing how these transits are calling us to reassess our values, release outdated attachments, and ground our spirituality in the real world.

Together, Lauren and Cara explore how breakdowns lead to breakthroughs, the importance of spiritual hygiene, and how to find peace — even in the middle of chaos (or the holiday dinner table).

Filled with laughs, real talk, and powerful reminders to stay curious, connected, and present, this inspiring conversation invites you to finish the year with clarity, gratitude, and light.

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Use Code: AFTERLIGHT when booking your reading with Cara!

www.starpathbycara.com 

Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance.

The Afterlight Podcast:

Connect with Lauren Grace, Lauren Grace Inspirations:

Disclaimer:

Meet Cara

Cara is an intuitive astrologer and the founder of StarPath

By Cara, where she guides clients toward their most aligned path forward. Blending deep astrological knowledge with intuitive insight, she helps people navigate life’s challenges and opportunities like a cosmic “cheat code.”

Her background in spirituality and personal transformation fuels her mission: to help others discover clarity, empowerment, and fulfillment through the stars.

My website is: www.starpathbycara.com 

Connect on social media: @starpathbycara and tiktok: starpathbycara

Hidden lessons: exploring assumptions and seeing beyond good or bad with Lauren Grace

In this episode, Lauren invites you to look a little deeper at the moments that seem to trip you up — like stepping in gum or when your shoes break. She explores how these everyday frustrations might actually be gentle nudges from your subconscious, showing you something you’ve been missing.

Through reflections on The Happiness Trap, the stories we tell ourselves, and the lessons hidden in the Chinese farmer parable, Lauren helps you recognise how tone, assumptions, and perspective shape your reality.

It’s a thoughtful conversation designed to help you slow down, question your reactions, and notice what your inner world might be trying to tell you today.

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance.

The Afterlight Podcast:

Connect with Lauren Grace, Lauren Grace Inspirations:

Disclaimer: