The Al Galdi Podcast

Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: discussion of the offense off comments from head coach Dan Quinn, including why Galdi likes how Washington is handling left tackle Laremy Tunsil having suffered a torn triceps, Quinn being adamant that Brandon Coleman now is Washington's starting left tackle, Quinn admitting to being concerned about the offensive line, leadership being displayed by Tunsil and Quinn explaining what the team having Stefon Diggs is meaning for other Washington receivers

Segment 3 - Washington Commanders: conversation about the defense off comments from head coach Dan Quinn and defensive coordinator Daronte Jones, including an update on cornerback Trey Amos, Jones confirming that Washington is going with a 3-4 base defense and the extent to which Jones excels as a teacher

Segment 4 - Washington Nationals: analysis of an 8-6 loss to the Chicago Cubs at Nationals Park

Segment 5 - Baltimore Orioles: breakdown of a 5-2 win at the Minnesota Twins

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Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: conversation about what Washington is losing in left tackle Laremy Tunsil being out for at least a significant portion of the 2026 regular season due to a torn triceps and discussion of what Washington has in Brandon Coleman as he returns to left tackle off comments from head coach Dan Quinn and offensive coordinator David Blough

Segment 3 - Washington Commanders: discussion about a variety topics off comments from head coach Dan Quinn and offensive coordinator David Blough, including an injury update on cornerback Trey Amos, whether Washington will/should play key players in its 2026 preseason opener, blunt comments from Quinn on the validity of the unofficial depth chart put out by the Washington, telling comments from Blough on receiver Stefon Diggs, Blough saying that quarterback Jayden Daniels is "as accurate as he's ever been" and Quinn highlighting Shy Tuttle when talking about Washington's nose tackles 

Segment 4 - Baltimore Orioles: breakdown of a 9-5 loss at the Minnesota Twins

Refresh your wardrobe via Quince - go to Quince.com/Galdi for free shipping on your order and 365-day returns

For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you

For advertising inquiries, email [email protected]

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Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: reaction to left tackle Laremy Tunsil reportedly having suffered a torn triceps that could have him out for all of the 2026 season

Segment 3 - Washington Commanders: discussion of receiver Stefon Diggs off Washington officially signing him as an unrestricted free agent and off comments from Diggs and head coach Dan Quinn, including insight from Diggs on why we signed with Washington and what he brings to Washington and Quinn very much indicating how Washington will use Diggs

Segment 4 - Washington Commanders: thoughts on a number of roster transactions announced by Washington, injury updates on center Nick Allegretti and tight end John Bates, a key update in the kicker competition and more off comments from head coach Dan Quinn and punter Tress Way 

Segment 5 - Washington Nationals: analysis of the Nats sweeping a three-game series against the Cincinnati Reds at Nationals Park

Segment 6 - Baltimore Orioles: breakdown of the O's losing two out of three games at the Texas Rangers

Refresh your wardrobe via Quince - go to Quince.com/Galdi for free shipping on your order and 365-day returns

Visit CateringByUptown.com and mention that Al Galdi sent you

For advertising inquiries, email [email protected]

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Segment 1 - Show open and listener feedback, including reaction to a report that the Washington Wizards will not have "any meaningful talks" with Anthony Davis about a contract extension until at least the NBA's 2026-2027 regular season

Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with All-22-style analysis of what Washington is getting in receiver Stefon Diggs and what Washington has in cornerback Rasul Douglas, including how Diggs is Washington's best WR2 during its time with Terry McLaurin as WR1, how the McLaurin-Diggs duo compares with the Washington Redskins' great receiver duo of Pierre Garcon-DeSean Jackson, what makes Diggs still such a good receiver as he enters his age-33 season, how Washington should use Diggs, what Washington signing Diggs means for other receivers on the team and whether Douglas is Washington's best cornerback

Segment 3 - Washington Nationals: breakdown of a 7-3 loss at the Philadelphia Phillies to conclude a 1-7 road trip

Segment 4 - Baltimore Orioles: discussion of a 4-1 loss to the Los Angeles Angels at Oriole Park at Camden Yards

Refresh your wardrobe via Quince - go to Quince.com/Galdi for free shipping on your order and 365-day returns

Download Cash App Today: https://click.cash.app/ui6m/81ymujwq #CashAppPod. 

Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

Follow @WSHOnTheDaily on Instagram and check out WSHOnTheDaily.com

For advertising inquiries, email [email protected]

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: in-depth reaction to Washington reportedly agreeing with unrestricted-free-agent receiver Stefon Diggs on a one-year contract worth up to $12 million

Segment 3 - Washington Commanders: conversation about the offense continuing to do well in training camp, head coach Dan Quinn expressing happiness with the team now moving receiver Terry McLaurin around more in terms of where he lines up, linebacker Frankie Luvu being Washington's primary green-dot guy on defense so far in training camp, an explanation of the differences between outside linebackers and defensive ends and more off comments from Quinn

Segment 4 - Washington Commanders: discussion of how running back Jacory Croskey-Merritt is doing in his evolution in the passing game, what Washington has in receiver Dyami Brown and the potential for safety Jeremy Reaves to be a starter off comments from head coach Dan Quinn and running back Rachaad White 

Segment 5 - Washington Nationals: analysis of a 10-4 11-inning win at the Philadelphia Phillies and reaction to the Nats designating starting pitcher Zack Littell for assignment.

Segment 6 - Baltimore Orioles: breakdown of a 5-2 win over the Los Angeles Angels at Oriole Park at Camden Yards

Refresh your wardrobe via Quince - go to Quince.com/Galdi for free shipping on your order and 365-day returns

Download Cash App Today: https://click.cash.app/ui6m/81ymujwq #CashAppPod. 

Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

Visit CateringByUptown.com and mention that Al Galdi sent you

For advertising inquiries, email [email protected]

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: conversation about Washington signing unrestricted-free-agent cornerback and former Washington Redskins cornerback Fabian Moreau, cornerback Ahkello Witherspoon retiring, how the first padded practice of 2026 Washington Commanders Training Camp went, the lack of veteran-rest days during this training camp, updates on the competitions at center and left guard and more off comments from head coach Dan Quinn

Segment 3 - Washington Commanders: discussion of the kicker competition, quarterback Jayden Daniels, receiver Antonio Williams, linebacker Sonny Styles and outside linebacker Odafe Oweh off comments from head coach Dan Quinn and interior defensive lineman Javon Kinlaw, including Quinn raving about the accuracy of Daniels as he has a good training camp and Kinlaw gushing about Styles 

Segment 4 - Washington Nationals: reaction to the Nats placing outfielder James Wood on the 10-Day Injured List due to a left-oblique strain and analysis of a 5-0 loss at the Philadelphia Phillies

Segment 5 - Baltimore Orioles: breakdown of a 3-1 win over the Los Angeles Angels at Oriole Park at Camden Yards

Refresh your wardrobe via Quince - go to Quince.com/Galdi for free shipping on your order and 365-day returns

Download Cash App Today: https://click.cash.app/ui6m/81ymujwq #CashAppPod. 

Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

Watch the BGO Blind Pig podcast on YouTube for great Washington Commanders discussion

Follow @WSHOnTheDaily on Instagram and check out WSHOnTheDaily.com

For advertising inquiries, email [email protected]

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: injury updates, examination of Washington having signed unrestricted-free-agent center Trey Hill, details of the first padded practice of 2026 Washington Commanders Training Camp and conversation about the nature of the padded practice off comments from head coach Dan Quinn

Segment 3 - Washington Commanders: discussion of quarterback Jayden Daniels, tight end Chig Okonkwo, right guard Samuel Cosmi, outside linebacker Odafe Oweh and more off comments from Quinn, Okonkwo and Oweh, including Quinn saying that Daniels so far in 2026 Washington Commanders Training Camp is "even further ahead" than anticipated

Segment 4 - Washington Nationals: reaction to what the Nats did in the lead-up to the 2026 MLB Trade Deadline, including trading starting pitcher Foster Griffin, and analysis of a 6-3 loss at the Philadelphia Phillies in a game in which the Nats blew a 3-0 seventh-inning lead

Segment 5 - Baltimore Orioles: breakdown of what the O's did in the lead-up to the 2026 MLB Trade Deadline, including trading catcher Adley Rutschman

Refresh your wardrobe via Quince - go to Quince.com/Galdi for free shipping on your order and 365-day returns

Download Cash App Today: https://click.cash.app/ui6m/81ymujwq #CashAppPod. 

Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

Visit CateringByUptown.com and mention that Al Galdi sent you

For advertising inquiries, email [email protected]

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: discussion of receiver Treylon Burks already being back from foot soreness, tight end John Bates being out multiple weeks due to a hamstring strain, the latest on center Nick Allegretti as he recovers from a calf strain, the modern thinking governing how head coach Dan Quinn runs training camp, the mantra of BMF being adopted by Quinn for his team and more 

Segment 3 - Washington Commanders: breakdown of head coach Dan Quinn essentially admitting that his style of defense has become antiquated and praising the progressive style of defense being used by defensive coordinator Daronte Jones and more

Segment 4 - Washington Nationals: reaction to the Nats trading first baseman Luis Garcia Jr., thoughts on how the Nats are approaching the 2026 MLB Trade Deadline and analysis of the Nats losing the final three games of a four-game series at the Atlanta Braves for a four-game sweep

Segment 5 - Baltimore Orioles: reaction to the O's trading starting pitcher Dean Kremer, thoughts on how the O's are approaching the 2026 MLB Trade Deadline and analysis of the O's losing two out of three games against the Philadelphia Phillies at Oriole Park at Camden Yards

Refresh your wardrobe via Quince - go to Quince.com/Galdi for free shipping on your order and 365-day returns

Download Cash App Today: https://click.cash.app/ui6m/81ymujwq #CashAppPod. 

Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you

For advertising inquiries, email [email protected]

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback, including thoughts on the drumbeat for the Washington Commanders potentially signing unrestricted-free-agent receiver Stefon Diggs growing louder and reaction to the Washington Wizards announcing that Jamir Watkins suffered a torn left ACL during the team's play in NBA Summer League 2026 in Las Vegas

Segment 2 - Washington Commanders: injury news and updates from training camp and conversation about the defense being ahead of the offense, the usage of GoPro cameras on quarterbacks, the work ethic of quarterback Jayden Daniels and more off comments from head coach Dan Quinn and receiver Terry McLaurin

Segment 3 - Washington Commanders: discussion of the dynamic between offensive coordinator David Blough, quarterback Jayden Daniels and receiver Terry McLaurin, the work that McLaurin is doing with undrafted rookie receiver Jaden Bradley, what Washington has in another rookie receiver in Antonio Williams and the impressive skillset of tight end Chig Okonkwo off comments from McLaurin, head coach Dan Quinn and general manager Adam Peters

Segment 4 - Washington Nationals: analysis of reports regarding the Nats pursuing a contract extension with starting pitcher Foster Griffin and breakdown of a 5-4 loss at the Atlanta Braves

Refresh your wardrobe via Quince - go to Quince.com/Galdi for free shipping on your order and 365-day returns

For advertising inquiries, email [email protected]

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback, including conversation about where we are with the state of the Washington Commanders' roster

Segment 2 - Washington Commanders: injury news and updates from the first day of practice at 2026 Washington Commanders Training Camp and perspective from head coach Dan Quinn on his reason for early practices at camp and on his outlook on the team off it having had two very different seasons with him as its head coach

Segment 3 - Washington Commanders: discussion of four key offensive players for Washington in quarterback Jayden Daniels, receiver Terry McLaurin, left tackle Laremy Tunsil and running back Jacory Croskey-Merritt off comments from Daniels and head coach Dan Quinn, including Daniels on the situation with San Francisco 49ers receiver Brandon Aiyuk, Daniels declaring, "Now it's my team for sure" and Quinn with insight on McLaurin, Tunsil and Croskey-Merritt 

Segment 4 - Washington Nationals: analysis of a 5-2 loss to the Toronto Blue Jays at Nationals Park

Segment 5 - Baltimore Orioles: breakdown of a wild 10-9 12-inning win at the Detroit Tigers in a game in which the O's overcame a 7-0 fifth-inning deficit and blew a 9-7 11th-inning lead

Refresh your wardrobe via Quince - go to Quince.com/Galdi for free shipping on your order and 365-day returns

Visit CateringByUptown.com and mention that Al Galdi sent you

For advertising inquiries, email [email protected]

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.