While the first team are on rinse and repeat for playing well and not scoring, Ady & Al took time out to have a natter with Jo Bacon from St Barnabas House Hospice - whom the Roar had donated to with proceeds from the sale of the red shirt.

We also spoke to Polly Bancroft, general manager of Brighton & Hove Albion Women's and Girls' teams as part of International Women's Day.

To help celebrate International Women's Day, Polly Bancroft, general manager at Brighton & Hove Albion Women's and Girls' teams, joined Al for a stay-of-play chat about how women's football is progressing, not just at Brighton, but nationally.

in this bumper 80-minute edition, the interim joint U23 Head Coaches at the Albion, Shannon Ruth and Andrew Crofts joined Ady & Al for a natter on their playing and coaching careers, and offer up insights on what life is like at managing the senior Academy team at Lancing.

Shirt of the Week is a hamburger.

Andy Bass rejoins Ady & Al on Zoom to (briefly) dissect the Palace game, while we are also joined by Andy Lindley, chair of Sands United Brighton & Hove, the football team set up to help fathers in their grieving process due to infant loss.

We also have a very rare shirt for auction, for the benefit of three excellent charities.

Shirt of the week is... horrible.

Former Palace midfielder and Albion Manager and Youth Team Manager, Martin Hinshelwood joined Ady and Al for a discussion on the history of Brighton and Palace's rivalry - from both sides.

Shirt of the Week is more of a beach shirt, frankly.

Ady and Al are joined by 'Countdown' and (more importantly) REMF Quiz champion Steve Agace, and former Albion physio Malcom Stuart.

Burnley and Leicester on the agenda, plus Malcolm's tales from The Treatment Room.

Shirt of the Week is a Spanish oddity.

MyAlbionTV commentator Steve Baker joined Ady & Al for the first time to discuss two memorable victories in one week - over Tottenham Hotspur and Liverpool. Plus we find out a day in the life of a football commentator.

Shirt of the Week is Forever J.

Ady and Al were joined from Tulsa by Jonathan Bradshaw, a Hoveite Albion fan from Birmingham who now lives in the States to talk about supporting the club from afar, and for a couple of poetic interludes.

Additionally, Kieran Maguire was on hand to tell us the club wasn't about to go bust. Shirt of the Week came from the people who made Stonehenge popular.

Ady & Al are joined by two of Sussex's finest football scribes, Nick and Brian to talk about the Leeds United game, the movement in the transfer window, and a catch-up on the mental health issues raised in the previous week's show.

Plus we talk to Tony Wilkinson of the Blackpool Supporters' Trust to see how their club is doing in the post-Oyston era.

Shirt of the Week lends a little extra help.

Ian Hart opens up on loneliness, solitude and depression, not helped by being in the middle of a socially-distancing isolation period for us all.