The Aligned Life Podcast

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Self love will provide you with motivation to make healthy choices in your life.
The more self love you have the less likely you will need external validation or a false sense of happiness (from processed food, alcohol, t.v, etc)
Self love is a process and an on-going practice. Begin by creating a zero tolerance for negative self talk. Listen to today's episode to learn more about loving yourself.


Schedule Your Breakthrough Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 
https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

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https://www.instagram.com/alignwellnessyxe/

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In today’s episode I share 15 unhelpful thought patterns (or cognitive distortions) from Cognitive Behavioural Therapy (CBT). 

As I go through these thought patterns you may notice that you have a few of these patterns yourself. Just like we talked about last week, we need to have awareness before we can begin to make any changes in our life. Then we can take responsibility and move onto change. 

Schedule Your Breakthrough Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 
https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

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https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

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The 5 steps to change are:

1. Have Awareness + take responsibility
2. Get clear on what you want
3. Get clear on fears, obstacles + limiting beliefs
4. Create a plan + take action 
5. Have accountability or a support system

Make sure you take these steps for your next goal that you are setting out to accomplish! 

Schedule Your Breakthrough Call:

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 
https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

There are 6 human needs that Tony Robbins shares in this blog post that drive human behaviour. Learning more about these needs helps you understand yourself more, and what motivates you or what drives you to act the way you do. We have all of these needs in us, but there will be 1 or maybe two that stand out the most for you. 

Because there is a law of polarity, you can take any of these 6 too far. Having self-awareness is very beneficial in finding a happy medium in each of these 6 human needs. 

Screenshot this episode and tag me @alignwellnessyxe on IG and let me know which one resonated with you the most!

Schedule Your Breakthrough Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 
https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

Being the best is not about anyone but yourself.
It does not mean being BETTER than someone, it means being better than yourself, and when that is your focus, personal growth, then you will live a more fulfilling life, with less judgement or scarcity thinking.
Listen to today's bonus episode to learn more about being the best.

Join the FREE Manage Your Mind Masterclass Series - May 11- May 17 https://www.alignwellnessyxe.com/register

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 
https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

When we think about how to be happy it seems logical to think if we could just avoid pain, then we could be happy, but that’s not the truth. Happiness isn’t about avoiding pain, or negative emotions, it’s about allowing them, being curious in them, and discovering what that emotion is trying to tell you. Being happy is not only about thinking happy thoughts, it’s about BELIEVING the happy thoughts you are thinking. That’s how to change your energy, and emotions are energy in motion. 

Tune in to today’s bonus episode to learn more about happiness.  

Join the FREE Manage Your Mind Masterclass Series - May 11- May 17 https://www.alignwellnessyxe.com/register

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 
https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

Many women join my community and tell me they want to be more mindful.
In today's episode we talk about what that even means, and how to become more aware and mindful in your life.

Join the FREE Manage Your Mind Masterclass Series - May 11- May 17 https://www.facebook.com/groups/alignwellnessyxe

@manageyourmindmasterclass

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your  Schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 
https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

This bonus episode is a guided meditation, building on many of the topics we have covered so far on the podcast.
Make sure you do this powerful meditation when you have time without interruptions and allow yourself another 10-15 minutes after the meditation to do some journaling as well.

Make sure you join us inside the private facebook group for the upcoming Manage Your Mind Masterclass Series
https://www.alignwellnessyxe.com/register

Resources

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 
https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

How do you think about yourself?
Is it the person you want to be?
If not, do you know you can change?
Do you know how to change?

Join me in episode 63 for a story and more!


Resources:

Join the FREE Manage Your Mind Masterclass Series - May 11- May 17 https://www.alignwellnessyxe.com/register

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 
https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

Your comfort zone is your current identity. It’s the space where we spend majority of our time.
Most people do not act outside of their comfort zone, but, if you are wanting change in your life, you will need to start getting comfortable being uncomfortable. You will need to start thinking new thoughts, and taking new action that is not part of your current identity or comfort zone.  

Join the FREE Manage Your Mind Masterclass Series - May 11- May 17 https://www.facebook.com/groups/alignwellnessyxe

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your  Schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 
https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]