The Aligned Life Podcast

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Weight is such a loaded topic for most. Today I am sharing my take on weight (and weight loss) and what most people do not understand when it comes to the energy behind the action. 

Weight is neutral, and there is nothing "wrong" or "right" if you want to lose weight. Learn why most people are not getting results when it comes to weight loss, and a simple (but not always easy) switch you can make to change that for yourself.


Resources:
Schedule your free, 30 minute breakthrough call and learn how to change your energy + thoughts to achieve results in your life. 
https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

More resources!

Some of my favorite plant-based/vegan advocates (I could go on and on):
Colleen Patrick Goudreau (my first major mentor)
https://www.colleenpatrickgoudreau.com

Dr. Neal Barnard
https://www.pcrm.org/yourbodyinbalance

Dr. Joel Fuhrman
https://www.drfuhrman.com

Julieanna Hever
https://plantbaseddietitian.com

Dr. Joel Kahn

https://www.drjoelkahn.com

Rich Roll
https://www.richroll.com

Send a text

This episode is CRUCIAL when it comes to creating change in your life.
So many people are jumping into "change" at the wrong spot and not doing the foundational inner work first.

Spend some time listening to this episode and doing the exercise if you are serious about making changes in your life.

Schedule your free, 30 minute breakthrough call to get clear on your identity and learn how you can start living a purposeful, intentional + fulfilling life - it's available to everyone!

https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

Bonus Wednesday episode today is on my birth and law of attraction stories!
Hope you enjoy!


Resources:

Are you feeling unfulfilled, overwhelmed or a loss of identity in motherhood? Do you feel unaligned in purpose and passion? 
Schedule your free, 30 minute breakthrough call and learn how to practice better boundaries and self-love + receive clarity and confidence in your direction of life. 
https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

Having clear values, and taking action from that place will help you to be in alignment throughout your day.

Alignment is like confidence, it's something that you can feel. When you are doing things out of obligation, or because you think you "should" that takes you out of alignment. When things are flowing, easy, + joyful, that's when you are in alignment.

When you are in alignment, you are in control. Things will come easier, you will experience more peace.

When you are out of alignment things will seem heavy, stuck, resistant.

Being in alignment is critical to becoming a deliberate, conscious creator and to attract more of what you desire.

Resources
Join the FREE Manage Your Mind Masterclass Series - March 30 - April 4
https://www.facebook.com/groups/alignwellnessyxe

Are you feeling unfulfilled, overwhelmed or a loss of identity in motherhood? Do you feel unaligned in purpose and passion? 
Schedule your free, 30 minute breakthrough call and learn how to practice better boundaries and self-love + receive clarity and confidence in your direction of life. 
https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

In today’s episode I share 8 detrimental mindset traps that you, as a mom, might find yourself believing. 

The 8 Mindset Traps are:

1. I don’t have time
2. I’m not a good mom if I do this or if I don’t do that
3. They need me
4. I can’t now
5. I’m exhausted
6. I’m not enough/worthy
7. I’m doing something wrong (is this it? I thought I would feel differently)
8. It’s not possible for me.

Join the FREE Manage Your Mind Masterclass Series - March 30 - April 4
https://www.facebook.com/groups/alignwellnessyxe

Are you feeling unfulfilled, overwhelmed or a loss of identity in motherhood? Do you feel unaligned in purpose and passion? 
Schedule your free, 30 minute breakthrough call and learn how to practice better boundaries and self-love + receive clarity and confidence in your direction of life. 
https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

Worrying is natural, your brain is trying to protect you. But it is the worst way to use your imagination. Even though your mind goes there very easily, that doesn’t mean that it’s beneficial for you to continue thinking those thoughts. 

Listen to this episode if you find yourself experiencing a lot of worry, stress, or overwhelm and learn how you can shift to trust. 

Resources:

Join the FREE Manage Your Mind Masterclass Series - March 30 - April 4
https://www.facebook.com/groups/alignwellnessyxe

Are you feeling unfulfilled, overwhelmed or needing clarity on your direction in life? Do you feel unaligned in purpose and passion? 
Please join me for a free, 30 minute breakthrough call to receive clarity and confidence, learn about whole body health and mental strength.

https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

We are so involved and attached to our way of thinking that we sometimes forget that our thoughts are not actual TRUTH.

If you forget this, it can cause a lot of unnecessary suffering for you.
You may think that other people should behave the way you expect and think is acceptable.
That what you think about something or someone is 100% the truth, and that it can't be any other way.
That everything going on in your head is real.

These thoughts are harmful. Fortunately we have the ability to think about our thoughts and we can step back and ask ourselves, "is what I'm thinking really true, useful or important?"
And a lot of times the answer is no.

Resources

FREE DOWNLOAD
Practice Better Thoughts: https://www.alignwellnessyxe.com/better-thoughts


REGISTER
Monday, March 30 my week long Manage Your Mind Masterclass Series starts.
You will definitely want to get yourself registered and learn how to be a deliberate thinker to create a life you love to live!

https://www.alignwellnessyxe.com/register


Join me in a breakthrough call
Are you feeling unfulfilled, overwhelmed or needing clarity on your direction in life? Do you feel unaligned in purpose and passion? 

Please join me for a free, 30 minute breakthrough call to receive clarity and confidence, learn about whole body health and mental strength.

https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

What if we believed we are exactly where we need to be?
Everything is happening FOR us, not TO us. 

MANAGE YOUR MIND Masterclass Series - March 30-April 4
Join Here:  https://www.facebook.com/groups/alignwellnessyxe

Resources:

Are you feeling unfulfilled, overwhelmed or needing clarity on your direction in life? Do you feel unaligned in purpose and passion? 
Please join me for a free, 30 minute breakthrough call to receive clarity and confidence, learn about whole body health and mental strength.

https://www.alignwellnessyxe.com/services



Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

In today’s episode I share 3 reasons why having a coach will get you the results you desire, faster + with less “suffering” or struggle.  

Resources:
Want personalized support to help you achieve your health goals?

Join me for a free 30 minute breakthrough call to clear your biggest obstacles around buffering and emotional eating, feeling unfulfilled, or creating healthier habits and learn how to become your healthiest, happiest, and most fulfilled version of yourself.
https://www.alignwellnessyxe.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

Today we have guest Jenn Pike on the podcast. She is a Registered Holistic Nutritionist, Women's Hormone Expert, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, Bestselling author and host of the podcast The Simplicity Sessions.

We talk about the 4 phases of a women’s cycle and how to track your cycle so you can maximize when you are most energetic, and slow down when your body naturally wants to. 

Grab your pen and notebook and get ready for a fun and informational conversation with Jenn!

Resources: 

Jenn’s website where you will find her cycle syncing masterclass, adrenal masterclass + information about her retreat: Ignite Your Life, happening on June 7, 2020.

www.jennpike.com

Visit Jenn on Instagram

https://www.instagram.com/jennpike/

_______________________________________

Do you want help clearing your limiting beliefs and learn how to feel more fulfilled?
Join me for a free 30 minute breakthrough call and learn the top 3 blocks stopping you from becoming the happiest, healthiest + most fulfilled version of yourself.  http://www.alignwellnessyxe.com/contact

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]