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I believe that a lot of fulfillment comes from accomplishing things that took some effort, dedication and a bit of discomfort along the way. All growth requires you to be uncomfortable because growth means that you are moving into new territory, and when something is new it’s definitely a bit uncomfortable because our body and mind likes for things to stay the same.
If you are wanting to live a more fulfilling life, it starts with being intentional about what you want, and then taking steps to move towards that goal. It doesn’t need to be easy for it to be fulfilling, in fact, you will likely be uncomfortable in the process to creating purpose + fulfillment.

Resources:

The Path to Fulfillment Worksheet
https://www.alignwellnessyxe.com/41-worksheet

Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan!

http://www.alignwellnessyxe.com/breakthrough-call/

What is the job of food IGTV:
https://www.instagram.com/tv/B4azBHonD8g/

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Living with passion and purpose will create more happiness, fulfillment and health in your life. It's so much more enjoyable than just going through the motions, but many people forget that how they feel is in their control.

Passion is a feeling, and we can change our feelings by changing our thoughts.

Listen to this episode if you want to live a more passionate life, and learn how you easily can start today!

Resources:

Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan!

http://www.alignwellnessyxe.com/breakthrough-call/

Get on my email list to learn more about my upcoming Plant-based Nutrition Course - LIVE in January 2020!

https://www.alignwellnessyxe.com/pbn-course

What is the job of food IGTV:
https://www.instagram.com/tv/B4azBHonD8g/

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alignwellnessyxe/

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The definition of personal development is: it covers activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance quality of life and contribute to the realization of dreams and aspirations. 

Personal development is my jam and I truly believe that whole body health is a HUGE form of personal development.

In today’s episode I share the connection and why it’s so important to consider this connection in your own life. If you are someone who avoids feeling uncomfortable feelings or movement and reaches for food for comfort instead, listen to this episode!  Let the accomplishments and success of your goals become your joy in life, not netflix and junk food!


Resources:

Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan!

http://www.alignwellnessyxe.com/breakthrough-call/

What is the job of food IGTV:
https://www.instagram.com/tv/B4azBHonD8g/

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

Facebook

https://www.facebook.com/

alignwellnessyxe/

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https://www.instagram.com/alignwellnessyxe/

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https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

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https://www.pinterest.ca/alignwellnessyxe/pins/

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In this episode I share with you why we, as women, need to start focusing on BETTER self-care. 
I share with you the 5 ways you can practice better self-care today. They are:
Plant-based eating
Moving Your Body
Meditating
Learning
Managing Your Mind 

I truly believe when you add these 5 practices to your life you will bring a level of happiness, accomplishment, and contentment that you weren’t experiencing before. 

Many of you will also be wondering, “how am I going to have the time to add these in? I already don’t have enough time as it is!” 
Don’t worry, I have you covered, although you may not like what I suggest at first - but I promise, it is worth it. 

Resources Mentioned In This Episode:

Stay Up-to-date on my upcoming course: Plant-Based Nutrition Made Simple, launching January 2020.

http://www.alignwellnessyxe.com/pbn-course

Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!
http://www.alignwellnessyxe.com/breakthrough-call/

Manage Your Mind Group Program : (Starting again in 2020!)
https://www.alignwellnessyxe.com/offers/so6URVCh

Facebook Live: Why You NEED To Manage Your Mind

https://www.facebook.com/alignwellnessyxe/videos/2800968453255318/?__xts__[0]=68.ARCyB4KVzuBXt_L8SWPWIfQJPC7_abGgMrsU1yMh1do4jro7l7XvLvvyL0GBMYFAekP1YuS9Hx8Dj7ynNPwvEvOF0gI3RY3d9lFCRiyBqeukBz7NdmLJYLRW7PmrUH1SX1Mg2gdJQwhWe-28YsRBuBunknm6JGcKHm7o4G3PsoOg9lCTxtgb63Vr56-6cLt6K_7lWFhDnt0PoDJeDcTPDVK4qpJAZODtqOt1bo_IOzPlDMUPIwvcOwzxz6z3Y196TSXiHIrNEuxZjY0IUwrqd5d86ojgJloQY4cmbEgw9mVJfvPpaGnLClPn32B72ZxWLfm0qasfVZ59dgqyDskwm4OpmY7aCsrg2TlqYg&__tn__=-R

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alignwellnessyxe/

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Making decisions is easy, it's the follow through that we get caught up in.

Being decisive is a great skill to have and one that can be cultivated by continuing to make decisions and following through on them (the key!).

When you are making new decisions you are creating new neural pathways in your brain, think of it like ruts on a path, it takes a while for them to be made in the brain so you need to continue to “do” the thing (and making the decision) even when it isn’t a habit yet.

Resources:

Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!

http://www.alignwellnessyxe.com/breakthrough-call/

Manage Your Mind Group Program (Starting November 4!):
You need to be in this group if you are tired of NOT reaching your health goals and ready to feel better in all areas of your health!)
 
https://www.alignwellnessyxe.com/offers/so6URVCh

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Doubt is necessary for growth to happen. That means you have big goals and you are stepping outside of your comfort zone!

Doubt is a feeling, and it happens because of the thoughts you are thinking. So, if you want to feel less doubt, you need to manage your thoughts and think thoughts that will produce a feeling you would rather feel.

Listen to this episode to learn more about the feeling of doubt and what to do about it.

Resources:

 
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!

http://www.alignwellnessyxe.com/breakthrough-call/

Manage Your Mind Group Program (Starting November 4!):

https://www.alignwellnessyxe.com/pl/115776

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alignwellnessyxe/

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Listen to this episode if you find yourself stuck in inaction or talking yourself out of things you say you want to do. I share exactly what it takes for you to take action - it’s a lot simpler than you probably imagine! 
It’s all about managing your mind and using your mind to SEE yourself as you WANT to be. 

Resources:

Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!

http://www.alignwellnessyxe.com/breakthrough-call/

Manage Your Mind Group Program (Starting November 4):
https://www.alignwellnessyxe.com/offers/so6URVCh

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

Facebook

https://www.facebook.com/

alignwellnessyxe/

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https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

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https://www.pinterest.ca/alignwellnessyxe/pins/

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https://www.alignwellnessyxe.com

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Overwhelm in motherhood is so common. It’s something that mothers bond over when they have coffee dates. There is a lot that is out of our control when you become a mom and that feeling of no control sometimes contributes to overwhelm or anxiety.
Many people don’t realize that overwhelm is a choice and if you don’t want it to be running your life you can choose different thoughts. Learn the process in this episode.

Resources:

Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!

http://www.alignwellnessyxe.com/breakthrough-call/

Manage Your Mind Group Program (Starting November 4):
https://www.alignwellnessyxe.com/offers/so6URVCh

Facebook Live: Thinking Things Should Be Different
https://www.facebook.com/alignwellnessyxe/videos/986518811688186/?modal=admin_todo_tour

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alignwellnessyxe/

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https://www.pinterest.ca/alignwellnessyxe/pins/

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Transitioning to a plant-based diet is going to have one of the most profound impacts on your physical health. 

You will experience more energy, feel great, provide your body with the nutrients it needs to function optimally, and your body will find it’s ideal weight without the struggle.
It doesn’t have to be complicated, and just because you have tried to “eat healthier” in the past and it hasn’t “worked” doesn’t mean that it won’t.

 Resources:
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!

http://www.alignwellnessyxe.com/breakthrough-call/

A Path to Wellness Coaching Program:
https://www.alignwellnessyxe.com/offers/4T6ALFEG/checkout

FREE MEAL PLANNING GUIDE:
https://www.alignwellnessyxe.com/meal-planner

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alignwellnessyxe/

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Beliefs are repeated thoughts that we tell ourselves or that we have chosen to accept as truth.
You can choose to believe things that are serving you well, or you can choose to believe things that are not serving you. The choice is yours but one way you will be enjoying life and feeling good, and the other way you will not feel as good, and not take the action that is going to even get you to the goal you want.

Resources:
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!

http://www.alignwellnessyxe.com/breakthrough-call/

Manage Your Mind Group Program - Starts November 4
Email [email protected] to get on the list! 

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alignwellnessyxe/

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https://www.alignwellnessyxe.com