The Aligned Life Podcast

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There are many times when I have wanted things to be easier, but I believe that changing that thought, and deciding you would rather BECOME the person who can DO hard things, is a better way to approach life. 

Most times fulfillment comes from accomplishing hard things! The harder the task, the greater sense of accomplishment we usually feel. 

And changing the way you think is probably one of the hardest things you will ever do, because we have so many thoughts in a day, and because those thoughts have become habits for us.

Resources

Want personalized support around your emotional eating?
Join me for a free 30 minute breakthrough call to clear your biggest obstacles around buffering and emotional eating that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself. https://www.alignwellnessyxe.com/contact

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

The definition of self pity is excessive, self-absorbed unhappiness over one’s own troubles. It's one of those emotions we would rather not feel, but when we are feeling it, it can be hard to stop. Nothing good comes from feeling self-pity, it's immobilizing and self-sabotaging.
Just because you may think you are "justified" for feeling this way, doesn't mean you should or that any benefit will come from it.

Tune into today's episode to hear more!


Want personalized support around your emotional eating?
Join me for a free 30 minute breakthrough call to clear your biggest obstacles around buffering and emotional eating that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself. http://www.alignwellnessyxe.com/contact

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

Many people are going through the motions of their life without really taking the time to ask themselves: What do I want? Am I happy? What kind of career do I desire? How do I want to show up in my life? Do I feel healthy?
But then they feel unfulfilled and look for happiness + joy in a box of cookies or by finishing a series on Netflix. That is not true happiness. That will not fulfill you in your life. And there is nothing wrong if you want to feel more fulfilled. Even if you are living a really great life right now, you can still have a desire for more! That's part of the human experience.

In this episode I share:

Questions you might want to ask yourself about your own life.

Knowing specifically what you want, and not what others might want for you.

How to be appreciative for where you are and what you have, but also desire MORE growth!

And more!


Want personalized support around your health + feeling of fulfillment?
Join me for a free 30 minute breakthrough call to clear your biggest obstacles in your health and happiness and set you up with a self-care plan so you can show up as your best and most fulfilled version of yourself! https://www.alignwellnessyxe.com/contact

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

If you have a desire for “more” in your health, happiness and sense of fulfillment, that desire is placed in you for a reason! That means it's 100% possible and available for you to get "there". The universe wouldn't place a desire in you if it wasn't possible for you to achieve it. 

The problem is that most people don't believe in themselves, they don't really understand that effort isn't a "bad" thing. You need to be consistently working towards your goals, WHILE maintain and strengthening your mindset and belief in yourself that it is possible and you can achieve whatever it is you want! 

Better health, more fulfillment or happiness is not just for a select few, it's possible for anyone who wants it! Your goals are worthy of your time, commitment and effort and there is nothing selfish about wanting more for yourself. 

By you going after what it is that lights you up, you serve others in the process. By you having better health and more happiness, you show others what is possible. No one is helped when you don't take care of yourself. No one is helped when you are not happy! Quit thinking that it's selfish to take care of yourself! 

Do you want personalized support?
Join me on a call to clear your biggest obstacles in your way to achieving better health, happiness + fulfillment. We will create a self-care plan to get you moving towards your healthiest version of yourself!
http://www.alignwellnessyxe.com/breakthrough-call/

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

Emotional Eating is a type of buffering. Buffering is when you try to lessen or avoid your uncomfortable feelings and turn to something else to mask those feelings.

People buffer with food, alcohol, shopping, or even tuning out to t.v instead of dealing with your emotions. Buffering has unwanted consequences, even though it might *instantly* make you feel better in the moment. You are still not dealing with the situation and your emotional health. 

Emotional eating will lead to weight gain, poor physical and mental health, increases your risk of diseases and not to mention the “problem” is still there, you haven’t dealt with anything. When people emotionally eat, they turn to highly palatable foods, such as sugary, salty or high fat foods, instead of whole, plant-based foods. 

Want personalized support around your emotional eating?
Join me for a free 30 minute breakthrough call to clear your biggest obstacles around buffering and emotional eating that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself. http://www.alignwellnessyxe.com/breakthrough-call/

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

Negative thinking produces negative emotions and most people claim that they want to “feel happier” or “feel better” but they are spending the majority of their time in negative thought (which produces negative feeling), complaining, holding on to their excuses or limiting beliefs. 
If you want to feel better in your life you will need to place your focus on things that feel good, and take it off of what doesn’t. Sounds too simple to work? Give today’s podcast episode a listen, and learn more. 

Negative emotion means you are out of alignment. It’s part of the human experience to experience a wide range of emotions, but if you are given the choice (which you are!) then why wouldn’t you want to feel better more of the time!? 

As always, leave me a comment on IG with your biggest take-away, and leave me a review on Itunes if you enjoyed this episode! 

Also - join the facebook group (below) to be a part of the next Manage Your Mind Masterclass Series happening in a few weeks! 

Want personalized support?
Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan! http://www.alignwellnessyxe.com/breakthrough-call/

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

Facebook
https://www.facebook.com/groups/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/


Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

It’s a new year! That means some of you are planning goals, making resolutions and hoping for a successful year, maybe still a little unsure if you are going to reach your goals or not.

Another group of you have sworn off resolutions and don’t believe in goal setting.

I want to encourage you to set a goal or two this year. It’s a lot more enjoyable living a life full of purpose with passion and some results to show for your hard work!

In today’s episode I will share why you haven’t gotten results in the past, and what you can change to ensure success this year!


Resources:

Join our NEW Facebook Group + upcoming Manage Your Mind Masterclass Series:
https://www.facebook.com/groups/Alignwellnessyxe/

Want personalized support?
Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan! http://www.alignwellnessyxe.com/breakthrough-call/

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Join my email list - 5 Reasons You NEED to practice Better Self-Care:
https://www.alignwellnessyxe.com/better-self-care

Website
https://www.alignwellnessyxe.com

Email
[email protected]  

Send a text

In this episode I share some insights and lessons I have learned throughout this year (and past years). 

I share that there is a difference between information and getting to a transformation, or passive learning, and active learning. 

That we are capable of so much and we are worthy of everything we want!

Sometimes you can use what it is you don’t want to find out what it is you DO want!

Your mind is where it ALL starts! Use your mind more intentionally and watch your life change.

Failure is good and necessary for growth. Be someone who is willing to suck at something for a while in the beginning, and risk judgement, but carry on anyways!

It’s okay for things to be hard. 
It’s okay for you to suck at something new.
It’s okay for your recipes to flop.
It’s okay to feel scared to do something and STILL do it.
It’s okay to crave food but choose not to eat it. That’s empowering.
Nothing bad will happen to you if you feel your emotions.
It’s okay if you don’t feel like getting out of bed to meditate but you still do it.
It’s okay for you to feel sore from a hard workout.
Its okay that you are thinking negative thoughts, but you have to give all your mental strength to let them go and choose better feeling thoughts. 
You need to give up your old life that was good to experience a life that’s great. 
And you need to give up a great life to experience an amazing life.

And it’s okay to want more.

It’s okay if you are living a great life, and you still want better! 
Don’t let other people’s judgements or limiting beliefs stop you. 
It’s okay to do what you want to do, even if other people don’t understand.

You don’t need anyone’s permission.

Resources:

Join my upcoming Manage Your Mind Masterclass Series:
https://www.facebook.com/groups/Alignwellnessyxe/

FB Live on Energy: Watch here:

https://www.facebook.com/groups/Alignwellnessyxe/

Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan! http://www.alignwellnessyxe.com/breakthrough-call/

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Join my email list - 5 Reasons You NEED to practice Better Self-Care:
https://www.alignwellnessyxe.com/better-self-care

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

Have you heard this phrase before?
“Where attention goes energy flows”

Everything is energy. The energy you put into something is what you will get in return.

Could it be that the reason you aren’t reaching your goals is because you are putting your attention on the lack of it in your life?
Listen to episode 43 of The Align Wellness Podcast to understand why your attention (and energy) is so important in reaching your health goals!

Resources:

NEW Facebook Group (And FB Live on Energy!)
Join here:

https://www.facebook.com/groups/Alignwellnessyxe/

Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan! http://www.alignwellnessyxe.com/breakthrough-call/

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Join my email list - 5 Reasons You NEED to practice Better Self-Care:
https://www.alignwellnessyxe.com/better-self-care

Website
https://www.alignwellnessyxe.com

Email
[email protected]

Send a text

It’s something that we don’t really think about, but what is the job of food?

To provide our body with nourishment and energy so we can go forward and accomplish goals, dreams + aspirations!

But so many of us turn to food for comfort, and continuing to do that will lead to undesired results in your life.

Eating a whole food, plant-based diet will provide your body with tons of energy, health and vitality and focusing on the positive effects the food is having on your health and the environment will help you see it less as comfort and more as fuel!


Resources:

Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan! http://www.alignwellnessyxe.com/breakthrough-call/

What is the job of food IGTV:
https://www.instagram.com/tv/B4azBHonD8g/

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

NEW Facebook Group!
https://www.facebook.com/groups/Alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Join my email list - 5 Reasons You NEED to practice Better Self-Care:
https://www.alignwellnessyxe.com/better-self-care

Website
https://www.alignwellnessyxe.com

Email
[email protected]