The Aligned Life Podcast

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Humans love to attach meaning to everything. Events or situations happen in our life and we instantly attach a posititve or negative meaning to it (our thoughts), and that causes us to feel a certain way about it.

Most of us desire to feel good, but think that we can’t until everyone and everything in our life is a certain way. In this episode I show you that you can feel neutral or even positive about situations even if they don’t go according to plan.

Like I say in the episode, it’s not always easy, but it’s worth it 100% of the time.

Resources:
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!

http://www.alignwellnessyxe.com/breakthrough-call/

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In today’s episode I share 6 things I am teaching my daughters about life. These are things that are not just for children, these are things I wish I would have known sooner, things that you might not even know right now, that could really benefit you to live a happier, healthier life. 

Share with me on Instagram your biggest take-away and also, what things you are teaching your kids? 

Resources:
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!

http://www.alignwellnessyxe.com/breakthrough-call/

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

Facebook

https://www.facebook.com/

alignwellnessyxe/

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https://www.instagram.com/alignwellnessyxe/

Youtube

https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

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https://www.pinterest.ca/alignwellnessyxe/pins/

Website

https://www.alignwellnessyxe.com

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So many people want the end product of their goals and the growth without fully understanding that the process to reach those goals requires you to get uncomfortable.
My favorite saying in yoga is get comfortable feeling uncomfortable.
The reason we do something is because we think it will make us feel a certain way once it’s completed, but what about if you don’t complete it? Then most people label themselves as a failure, or uncommitted, etc. But the great part about life is that we each get to decide if that meaning is serving us, and if it isn’t then we can choose a new meaning and try again.

Resources:

Manage Your Mind Group Program

Join - [email protected]

Or: https://www.alignwellnessyxe.com/offers/so6URVCh/checkout

1:1 Coaching
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!

http://www.alignwellnessyxe.com/breakthrough-call/

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

Facebook

https://www.facebook.com/

alignwellnessyxe/

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https://www.instagram.com/alignwellnessyxe/

Youtube

https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest 

https://www.pinterest.ca/alignwellnessyxe/pins/

Website

https://www.alignwellnessyxe.com

Send a text

In today's episode I talk about a thought I had while running in a half marathon over the weekend and how it relates to all of us in our life. 

“Just run your own race Megan” and "It isn't you against them, it's you against you", were the two thoughts that kept coming into my mind as I was wanting to keep up to another runner or pass someone from a place of ego. 

Two weeks to go until we start the "Manage Your Mind" online group program! to join this life-changing program email [email protected]. Space is limited! 

Other resources:

Join me on my Facebook Page

https://www.facebook.com/

alignwellnessyxe/

Follow me on Instagram

https://www.instagram.com/alignwellnessyxe/

Check out my Youtube

https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

See what I am up to on Pinterest 

https://www.pinterest.ca/alignwellnessyxe/pins/

Apply for a free breakthrough call on my Website

https://www.alignwellnessyxe.com

Send a text

Do you believe you deserve more?
I hope you do no matter what your situation is!
We spend so much time focused externally that we forget (or maybe we don’t even know) that we have the ability we need to make any change - it all starts with your thoughts that control your emotions, which will inevitably drive your actions. 
It really all comes down to managing your mind. 

Manage Your Mind is the name of my new group program starting September 23. 
It’s 10 weeks and in this episode I go over the content we will discuss each week on our live group calls.  
Right now I am offering 50% off until September 8 so email me at [email protected] to reserve your spot (space is limited and it WILL fill up!). 
I can’t wait to see you in the program. 

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

Facebook

https://www.facebook.com/

alignwellnessyxe/

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https://www.instagram.com/alignwellnessyxe/

Youtube

https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest 

https://www.pinterest.ca/alignwellnessyxe/pins/

Website

https://www.alignwellnessyxe.com

Send a text

Today we are chatting about ethics and morals and what I want to suggest in this episode is that when we have really strong ethics and morals it makes things soo easy and clear. It makes the decision making process so simple. It also can make your life more enjoyable because they can go hand in hand with boundaries and when you combine that with passion it can bring more energy to your life.


Resources mentioned in this episode:

MANAGE YOUR MIND
NEW Group Program
Starts September 23. Email [email protected] to get more information or to sign up. Space is very limited and I am offering a special $200 discount for my birthday until September 8 so secure your spot quickly!



Or if you are more interested in 1:1 Coaching:

Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!

http://www.alignwellnessyxe.com/breakthrough-call/

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

Facebook

https://www.facebook.com/

alignwellnessyxe/

Instagram

https://www.instagram.com/alignwellnessyxe/

Youtube

https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest 

https://www.pinterest.ca/alignwellnessyxe/pins/

Website

https://www.alignwellnessyxe.com

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Are you intentional each day? 
Are you intentionally creating your life?  
Are you being intentional in your thoughts, feelings, words, actions? 
Or are you letting situations control you and get the better of you? 
Are you being true to yourself?
Do you follow through on your goals? 
Are you integral to who you are and who you want to become?

If you haven't thought about these questions before you might find that you are letting life pass you by. You are likely living from the place that life happens "to" you and not "for" you and feel like a victim. 

When you are intentional with how you want to feel, what you want to create, and who you want to become, then you start to live from a place of being a creator of your own life. That is a much more enjoyable place to be! 

Resources mentioned in this episode:

Make sure you follow me on facebook for my 30 days of Facebook LIVES that started today (August 21). 

https://www.facebook.com/alignwellnessyxe/

Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!

http://www.alignwellnessyxe.com/breakthrough-call/

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

Email

[email protected] 


Facebook

https://www.facebook.com/

alignwellnessyxe/

Instagram

https://www.instagram.com/alignwellnessyxe/

Youtube

https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest 

https://www.pinterest.ca/alignwellnessyxe/pins/

Website

https://www.alignwellnessyxe.com

Send a text

It is our responsibility to look at our life and be sure we are acting from a sustainable place, in terms of motherhood and also with our Earth. 

We all have so much power in us, and our actions DO make a difference. The time to make changes is now. 

Resources mentioned in this episode:

Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest and most fulfilled version of yourself!

http://www.alignwellnessyxe.com/breakthrough-call/

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

Facebook

https://www.facebook.com/

alignwellnessyxe/

Instagram

https://www.instagram.com/alignwellnessyxe/

Youtube

https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest 

https://www.pinterest.ca/alignwellnessyxe/pins/

Website

https://www.alignwellnessyxe.com

Send a text

In today's episode we are talking about the ego which is your small self (lower case s). It is the part of you that judges, holds yourself back by telling your higher Self (capital S) excuses that you might believe to be truths.



Resources mentioned in this episode:

Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!

http://www.alignwellnessyxe.com/breakthrough-call/

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

Facebook

https://www.facebook.com/

alignwellnessyxe/

Instagram

https://www.instagram.com/alignwellnessyxe/

Youtube

https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest 

https://www.pinterest.ca/alignwellnessyxe/pins/

Website

https://www.alignwellnessyxe.com

Send a text

Commitment is the key to accomplishing your goals, not motivation.
There are a lot of things we do in life that we may not want to, without having motivation, but when it comes to going after the things "we say" we want to accomplish, we back out and use lack of motivation as an excuse.


Resources Mentioned:

A Path to Wellness - 90 Day LIVE Digital Course for the health-focused mom, wanting to have more energy, whole body health, and live a purposeful life. 

For more information:

https://www.alignwellnessyxe.com/offers/4T6ALFEG

Or email me [email protected]


For a FREE 60 minute breakthrough call:

Click the link to sign up for a free 60 minute breakthrough call and receive actual coaching from me and a personalized self-care plan for the busy mom that you are! 

 https://www.alignwellnessyxe.com/breakthrough-call

__________

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