The Aligned Life Podcast

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Most people have expectations on how other people should act and then get attached to their expectation. The majority of these expectations are unknown to the other person which can obviously cause some suffering and frustration between both parties.

Listen in to learn why it's important to understand this concept.

Music: Lights - Sappheiros


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This is for the overwhelmed, burnt out mom who is not taking time for herself, low energy, feeling uninspired and lacking purpose in her life, and wanting to enhance her health and happiness, make herself a priority again and gain control over her emotions and mindset because that’s really where it all starts!

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We always encourage kids to “dream big” and work towards their goals, but then as some people get older and they get stronger limiting beliefs, they might stop reaching for bigger goals or “settle” in certain areas of life. 

Setting big goals is a lot of fun and will help you become a bigger version of yourself in the process of moving towards your goals. 

Music: Lights - Sappheiros


Join me in this FREE 5 day Self-Care Challenge Starting July 23 

This is for the overwhelmed, burnt out mom who is not taking time for herself, low energy, feeling uninspired and lacking purpose in her life, and wanting to enhance her health and happiness, make herself a priority again and gain control over her emotions and mindset because that’s really where it all starts!

Join by clicking here:

https://www.alignwellnessyxe.com/challenge

Others Ways to Connect with Megan:

Facebook

https://www.facebook.com/alignwellnessyxe/

Instagram

https://www.instagram.com/alignwellnessyxe/

Youtube

https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest 

https://www.pinterest.ca/alignwellnessyxe/pins/

Website

https://www.alignwellnessyxe.com

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Today’s podcast episode is an empowering one - because once you learn WHY you should manage your emotions, it might make it a little easier to actually do it. 

Pay attention at around 13:00 if you want to hear something really wild!

Music: Lights - Sappheiros

Resources Talked about in Today’s Episode

Book: You are the Placebo - Dr. Joe Dispenza

FREE 5 day Self-Care Challenge Starting July 23 
This is for the overwhelmed, burnt out mom who is not taking time for herself, low energy, feeling uninspired and lacking purpose in her life, and wanting to enhance her health and happiness, make herself a priority again and gain control over her emotions and mindset because that’s really where it all starts. 

Join here! https://www.alignwellnessyxe.com/challenge

Other ways to connect with Megan:

Facebook
https://www.facebook.com/alignwellnessyxe/

Instagram
https://www.instagram.com/alignwellnessyxe/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest 
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignwellnessyxe.com

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Learn my tips on how to manage your emotions even when you are home with kids and dealing with tantrums and frustrations. 

Resources I recommend in this episode:
Janet Lansbury 
No bad kids, toddler discipline without shame 
Elevating Child care
Podcast: Unruffled, 

Ross Greene
Raising human beings 

Gabor Mate
Hold on to your kids
 

Apply for a FREE 60 Minute Self-care Breakthrough call. Get a personalized self-care plan to help you regain your health and energy, and feel more passion and purpose in your life.
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Delaying gratification is necessary in working towards your goals, and living the life you want to live. 

Most good things in life come to us after some effort, some patience, and some commitment. 

That isn't to say some things don't come easy or that we need to struggle in the meantime, quite the opposite. You are in charge of your emotions and how to feel in each moment. 

Listen to this episode to learn why delaying gratification is important in life. 

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Learn why you need to let go of fear and judgement in your life. 

Music: Sappheiros - Lights

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Learn why it's important to tune in to your own inner guidance, and let go of asking other's for their opinions. 

Music: Sappheiros - Lights

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Learn three tips I use to accomplish more in your day while home with kids, either as a Stay at Home, or Work From Home Mom.

Music: Lights - Sappheiros

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There is a total change in identity that I didn't expect when I became a mom and there were a few years where I felt lost and unsure of what direction I should go. Trusting my gut led me to where I am now - feeling fully aligned and on purpose on my path.

Email [email protected] to set up a FREE 60 minute breakthrough call.

Music: Sapateiros - Lights

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Join Megan for a 5 minute morning meditation to start your day in a calm + intentional way.