The Aligned Life Podcast

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In this weeks' episode I share a quote from A.H Almaas on how problems and difficult situations are created for you, by a part of you that wants the best for you.
This may not be everyone's belief system, but it's a part of mine and what I teach in the Align membership and adopting this belief system has helped me live a more meaningful and connected life.
Listen to this weeks' episode to transform the way you experience challenges in your life.

Ps. Share this episode with a friend who also loves personal growth and consider leaving a review to help other's find the show.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there! Join here to take your life to the next level.

The Fall in Love with your Life 6 month program starts on October 28th inside the membership. You'll learn the mindset and the alignment on creating a life filled with lasting fulfillment!



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This weeks' episode explains why being proactive instead of reactive, is so important. There is a 1% realm and a 99% realm. Everything starts in the spiritual (or energetic realm) first and trickles down to the physical realm but depending on our consciousness, we see and react to the physical world, forgetting there is so much we can't and don't "see" yet.

Share this episode with your personal growth bestie and keep each other accountable and on track to creating a life you love.

Ps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there!

The Fall in Love with your Life 6 month program starts on October 28th inside the membership. You'll learn the mindset and the alignment on creating a life filled with lasting fulfillment!

Check it out with the Here.


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Falling in love with your life is two parts: there's the mindset and alignment.

1. Mindset: you need to have the consciousness (thoughts, beliefs and feelings) available to enjoy and love your life.
2. Alignment: you need to be in authentic alignment. This is the action piece: it's a process of stripping away what doesn't belong in your life and adding in what is aligned.

With these two pieces in place it's inevitable that you'll fall in love with your life.

We will be focusing on falling in love with your life inside the Align membership at the end of October. Get the details inside this weeks' episode!

Share this episode with your personal growth bestie and keep each other accountable and on track to creating a life you love.

Ps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there!

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This is a powerful and deep episode to help you "see" your patterns which are causing you pain, discomfort or keeping you small.
A pattern is a reoccurring theme that shows up again and again in your life. The people or circumstances may change, but the feelings you experience is the same. It's a pattern when you've experienced it two or more times.
The important thing to know about patterns is that they are FOR YOU, to help you grow and heal, even though they will likely be uncomfortable and even painful.
The reason it's repeating is because there is a lesson there meant for you to grow on your path that can't be avoided because you are asking for the growth!

Do not miss this episode if you are wanting to deepen your personal and spiritual growth!

Share this episode with your personal growth bestie and discuss what your patterns are with each other for accountability and growth.

Ps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there!

Check it out with here.

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I'm about a week away from race day for the 1/2 marathon I've been training for this summer and in this weeks' episode I share some things I'm doing to prepare for the run.
(Pro Tip: This episode is not just for runners ;))

Each of these tips is a mindset tip, even if it doesn't seem like it at first: all change first starts in the mind as a thought. Learning how to manage your mind and think on purpose is the key to creating an Aligned Life.

Ps. Share this episode with a friend who also loves personal growth and peak health!

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there!

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Today's episode is a fresh take on Discipline.
To me, discipline is freedom, but I don't really think about how I need to be a disciplined person, I think about what I want and what's important to me, and I spend time believing it's possible, then the discipline to accomplish things follows.

Discipline doesn't have to be, nor should it be, your goal. Make what you want your goal then learn how to believe in yourself. The discipline will be the effect of that embodied belief.

To the women who think of discipline as sacrifice or struggle, learn to reframe it to the freedom to give yourself what you want.

On a spiritual, energetic and physical level, we must earn what it is we want. We need to expand ourselves to be/do/have more. Effort (or discipline) is necessary for us to earn what we want.

Discipline is about being intentional about what you want MOST over instant gratification and this is a very high level way to be. How you feel can be very fleeting and in some cases we shouldn't rely on how we feel to determine what we do. This takes awareness and practice.

Listen to today's episode to learn more.

Ps. Share this episode with a friend who also loves personal growth.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!

My new Shadow Work Course begins on September 12: make sure you join the membership to take part in this live program!

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I turned 33 on the weekend so I made a list of 33 things worth knowing!
I shared the list on Instagram but wanted to expand on each of the points a bit more for the podcast! I think you'll enjoy this one ;)

Ps. Enjoy this weeks' episode and share it with a friend who also loves personal and spiritual growth.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!

My new Shadow Work Course begins on September 12: make sure you join the membership to take part in this live program!

Check it out with here.

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Today's episode is about wanting it all: Why you should, why people don't and what that really means.
In a course I'm taking this was a quote the instructor said: "You should want it all" and he also said, "not only should you want it all, the creator also wants you to have it all" and I am very aligned to this way of thinking.
I think most people don't always know themselves well enough to truly *know* what "wanting it all" means to them because we look around at friends and family and just try to keep up with what others are doing. It's about being authentic and in alignment, and using your life journey to give yourself everything you want.

Enjoy this weeks' episode and share it with a friend who also loves personal and spiritual growth.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out here.

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In today's episode I share some of my core beliefs about life, health, relationships and being on purpose.
I don't claim to know it all, but what I do know is that these beliefs help me live life the way I want and they feel really empowering when I believe them.

Ps.  Share this episode with a friend who also loves personal and spiritual growth.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out here.

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For you to create a better life for yourself you need to learn how to act greater than how you feel.
I'm not talking about a feeling of intuition, I'm talking about the fleeting feelings we sometimes have that we use against ourselves. The feelings that we have when we are in a reactive state.
In today's episode you'll learn the difference between being reactive and proactive and how being proactive during the times you have a strong urge to be reactive is when you have the biggest opportunity to up level yourself.

Ps.  Share this episode with a friend who could also benefit from this information.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out here.

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