The Aligned Life Podcast

Send a text

I have been so excited to share this topic with you on the podcast: The Shadow Self.
The shadow is the term used to refer to the parts of ourselves we deem as unacceptable or unloveable based on our early childhood experiences. 

If we experienced shame or pain growing up, or saw other people go through a painful or shameful time we may disown certain aspects of ourselves relating to those events and place them in our shadow. This is done in an attempt to be accepted and loved, which is the most important thing in childhood.

This Fall we are going to learn about and heal our shadow's inside the Align membership through an 8 week live course. In today's podcast episode I share more about Shadow and the live online course happening this fall. If you love personal growth, you'll definitely want to be a part of this! Check it out here.

Follow me on Instagram
Join my Facebook Community
Visit my website

Send a text

I had a poll on Instagram asking how you were feeling about summer and your routine and an overwhelming majority of you replied that you were slightly anxious about things being off so I decided to share some thoughts on this weeks' podcast episode.

If you are new to creating a self care routine, worried about how your routine will look this summer or wanting to change it up, this episode will be helpful for you.

Ps. If you want to check out the Belief Challenge that I talk about inside this episode you can do so here.

If you want to join the Align membership you can here (monthly) or here (one time payment).

And if you are interested in the VIP Soul Sessions you can join here!

Visit my website
Join my Facebook community
Follow along on Instagram

Send a text

A couple of weeks' ago I did an episode on The Law of Resonance and I shared something I learned from Dr. Wayne Dyer: "You don't what you want you get who you are."
This week I share another thought: "You don't get what you want, you get what you believe." We also unpack beliefs a bit more: how deep they can run, where they can come from, and how to learn the energy of your actions.
This is a very insightful and mind expanding episode, I hope you enjoy!

Ps. Share this episode with a friend who could also benefit from this information.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out with the 7 day free trial
Or purchase for the entire year (with a month free)

Visit my website
Join my Facebook community
Follow along on Instagram

Send a text

This week we are talking about stress.
Your mind is beyond powerful - that can be the best news ever, or not - depending on if you use or mind or let it use you.
When you google the definition of stress you'll get: "Stress can be defined as a state of worry or mental tension caused by a difficult situation."
How I think about stress is that it's not caused from something "out there", it's caused from "in here" (your mind).
A difficult situation doesn't cause you stress, how you think about a difficult situation causes you stress. It's important to remember that we do have power over our experience on Earth but utilizing the power of our thoughts and really questioning the thoughts we think.
When you learn how to think about yourself as a capable person, for example, you may experience less stress when in a difficult situation because you believe you are someone who can handle tough things.

Listen in to learn more, as well as learn some tips for when you do experience stress.

Ps. Share this episode with a friend who could also benefit from this information.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out with the 7 day free trial
Or purchase for the entire year (with a month free)

Visit my website
Join my Facebook community
Follow along on Instagram

Send a text

Today's episode is expanding on an Instagram post I made last week: "It's amazing how you always seem to find what you look for."
I share examples from my own life of times I was looking for what I didn't want and found them to help you notice how you may be doing this too in your life.
It's also important to know that our mind has a negativity bias and it naturally wants to expand the "negative" as a way to keep us "safe", so become a deliberate thinker and focus on what serves you.

Ps. Share this episode with a friend who could also benefit from this information.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out with the 7 day free trial
Or purchase for the entire year (with a month free)

Visit my website
Join my Facebook community
Follow along on Instagram

Send a text

If you are into the Law of Attraction and manifestation you will love today's episode. Most people are familiar with the concepts of Law of Attraction, but the law I share in today's episode is what I consider the real Law of Attraction.
The most important thing with personal growth is that you are able to listen and learn with an open mind and get curious about how this information can help you - it's not about beating yourself up or blaming yourself, but it's also not about blaming other people for how you behave - find the balance in-between.

Ps. Share this episode with a friend who could also benefit from this information.

Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out with the 7 day free trial
Or purchase for the entire year (with a month free)

Visit my website
Join my Facebook community
Follow along on Instagram

Send a text

It's a cliche because it's true - actions do speak louder than words.
It doesn't matter (necessarily) what you say or what you tell yourself or others that you believe - it matters what you actually do, it matters how you actually treat people, and it matters the energy you do it in!
Today's episode I share a story about me teaching this life lesson to my two older daughters and hope that you'll benefit from it as well!

Ps. Share this episode with a friend who also loves spiritual and personal growth.

Pps. The doors to the Align annual membership are currently closed but you can sign up for the waitlist and be the first to know when it's open next!
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there specifically for moms who want to feel their best - physically, mentally and emotionally.


Visit my website
Join my Facebook community
Follow along on Instagram

Send a text

Today I share 8 quick health tips that will help you feel your best!
We talk about sleep, morning sun, the potency of right before you fall asleep and right when you wake up, whole foods, and how what you normalize becomes your normal.

Listen to this weeks' episode to hear all the details and start feeling better.
Be sure to share this episode with a friend who also loves health and wellness.

Join the waitlist for the Align membership and be the first to know when the doors open next. 

Visit my website
Follow me on Instagram
Join the private Facebook Community

Send a text

I love quotes and always screenshot them to save to my phone so this week I thought it would be fun to do a podcast episode sharing some of the quotes I had saved in a little cluster on my phone.

I'd love to hear which quote from today's episode is your favourite? Screenshot today's episode and tag me on Instagram (@Megan.schmidt.coaching) to let me know which one resonated most!

Ps. The doors to the Align membership are currently closed, but you can join the waitlist here

Visit my website

Join the Private Facebook Community

Send a text

Grab your headphones and journal and get yourself to a quiet room for a bonus episode: Release and Unwind hypnosis.
If you've never tried hypnosis before you'll love how relaxed, clear and rejuvenated you feel after the session - it's one of the best feelings. You may wish to journal before and after the session as well to help with awareness and integration.
May is self care month inside the Align membership and this hypnosis is definitely true self care.
I hope you enjoy!

Ps. Share this episode with a friend who also loves spiritual and personal growth.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out with the 7 day free trial
Or purchase for the entire year (with a month free)

Visit my website
Join my Facebook community
Follow along on Instagram