The Aligned Life Podcast

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A few weeks ago I was feeling overwhelm and looping in my thoughts so I went for a run and I had the thought: "Sometimes you don't need rest, sometimes you need to move your body and work hard."
There is no shortage of information, distraction and mental overstimulation these days, even just being a mom and the massive amounts of questions or loud noises your children make can all add to feeling overstimulated. These are the times you might just feel like scrolling on your phone or sitting in front of the tv for the night, but I promise you, you will feel a lot better if you move your body.
When you are really in your head, moving the body is the best answer.
Listen to today's episode if you struggle with feeling mentally overstimulated.

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Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
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This week's episode is about radical responsibility, inspiration, momentum, discipline and creating what you desire.
When you know how to use your mind to feel how you want to feel you can create a feeling of inspiration consistently to build momentum and create results.
Also, when you are aligned, it's a lot easier to get into inspiration, because it's "for you".
It's up to you to create the feeling of inspiration for yourself (or not, and doing it anyway because you are an adult) which comes from having a managed mind and being responsible for yourself.

Tune in to learn more.

Ps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out with the 7 day free trial
Or purchase for the entire year (with a month free)

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In Sanskrit the word Niyama translates to "observances" or "positive duties" . There are 5 Niyamas according to Patanjali's 8 limbs of yoga and practicing these off your mat  can help you progress personally and spiritually in your life.

Listen to this week's episode to learn what the 5 Niyamas are and how you can incorporate them into your life to experience more satisfaction, intentionality and fulfillment.

Ps. Share this episode with a friend who also loves personal growth.

Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out with the 7 day free trial
Or purchase for the entire year (with a month free)

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This week's podcast episode is about the 5 moral disciplines (known as the Yama's in Sanskrit) and how you can practice them in your own life.
When I did my 200 hour yoga teacher training I loved learning about the philosophy and how to take your yoga practice off the mat and into the world - this episode and next weeks' episode will teach you just that!

Ps. Share this episode with a friend who also loves personal growth!

Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out with the 7 day free trial
Or purchase for the entire year (with a month free)

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There is no better feeling that being intentional and on purpose in your life but it takes massive amounts of awareness and honesty with yourself.
This episode is about getting radically clear and honest with yourself, questioning everything you do and making sure it really serves you.
Tune in to gain more awareness in your life so you can live with more intention which ultimately leads to a life of purpose, which is what we all crave.

If you are ready to take this work deeper you have to check out my new Align membership - the most comprehensive personal growth platform where you will create peak health, fulfilling relationships and become on purpose in your work and life.

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Your mental health is the most important piece of life because it's your thoughts that determine how you feel and perceive the world. Your mind can either be your greatest asset or your biggest block - it call comes down to how you use your mind - consciously or unconsciously.
The focus for April inside the Align membership is Mental Wealth.  We are going to dive deeper into the topics of overthinking, worry, negative thinking, the subconscious mind, becoming a deliberate thinker, and feeling more in control.
If you want to create mental wealth then join us inside Align.
Monthly (with a 7 day free trial)
One time payment

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In order for you to live the life you know is meant for you, you must first believe it is possible. Without belief in the possibility, you won't ever experience it in the physical.
For you to believe it is possible you must see yourself as deserving of it.
This is oftentimes the vulnerable work, because it asks you to look at your relationship with yourself and accept your innate worthiness.
To one degree or another, we all have beliefs of not being "enough'. It can be extremely uncomfortable to look at those limiting beliefs which is why a lot of people don't change themselves way they want.
I created the membership, Align, to help you with this. Inside you will learn what it actually takes to change your life.
You will:

• stop saying you want something but never doing anything about it, 
• uncover your core values so you can live in alignment,
• learn how to create peak health, which is the foundation to an aligned life
• become disciplined and committed to self mastery
• create healthier, fulfilling relationships
• learn to live from purpose
• create healthy boundaries and hold higher standards
• have instant + complete access to a library of yoga classes, meditations, recipes and personal growth programs all designed to help you master your mind at a higher level and feel better in your life

If you are ready to finally create lasting change in your life you have to join me inside Align!
Monthly payment here (including 7 day free trial)
Yearly payment here

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Today's episode is with Dr. Shivani Gupta, an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them.

Be sure to share this episode with your personal growth besties.

Links to connect with Dr. Shivani:
www.FusinaryFormulas.com
www.ShivaniGupta.com
https://www.FusionaryMethod.com/
Free 7-Day Inflammation Detox Challenge
https://www.facebook.com/TheShivaniGupta
https://www.instagram.com/dr.shivanigupta/
https://www.youtube.com/@shivaniguptaphd-modernayur877
https://www.facebook.com/FusionaryFormulas
https://www.instagram.com/fusionaryformulasrx/
https://www.youtube.com/@Fusionaryformulas

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It's nice to have those moments that remind you how far you've come!
I used to have quite a bit of victim mentality going on in my mind and the other day I saw something that "the old me" probably would have had much different thoughts about. Today's episode is about what it looks like to manage your mind - how everything first starts with a thought.
We all want to be all that we can be, and that starts with us being in control of our conscious minds, otherwise those thoughts filled with doubt will keep us small and settling.

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The truth is, we all care what people think to some degree or another. But the problem comes when we care so much about what people think that it stops us from living life how we really want to.
You deserve to be, do, and have what you want in life and not hold yourself back because of other people's opinions.

This episode is for you, if you struggle with worrying about what other people think.

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