The Aligned Life Podcast

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This week's episode is a good one!
We are talking about two important spiritual laws of the Universe, consciousness, perception, co-creation, intention, gratitude and more!
It's an episode you'll want to save and listen to again and again.

Grab your journal and some headphones and enjoy today's episode!
Be sure to share today's episode with your personal growth bestie and please tag me on Instagram with your biggest take-away!

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Two phrases that have been on my mind lately are: self mastery and self actualization.
When you look at Maslow's Hierarchy of Needs, Self Actualization is listed as one of the needs we have once some of our more basic needs are met.
Many people are not on the path of self mastery (which, in my opinion, is necessary for self actualization) and they are feeling a sense of unfulfillment and soul searching for more.
Today's episode talks about the importance of self actualization as a need, just like food, a sense of belonging, and safety. We also talk about cheap dopamine and how important self control is in this world of convenience and instant gratification.

Share this episode with a friend who also loves personal growth.

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Self-discipline is the ability to take action and motivate yourself forward, regardless of how you're feeling, physically or emotionally.
Developing self discipline is the path to a fulfilling life because it helps you get what you want MOST - which is why it's so key to create a life vision for yourself.
In this episode we talk about the parts of you that can make it hard when it comes to discipline, different types of resistance, knowing what you want most, and more.

If you enjoy today's episode please share it with a friend who also loves personal growth!

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This past week I reflected on a few situations that came up for me that were "opportunities to grow". I have talked about these (maybe by the phrase tests or by challenges) in different episodes, but they are such a big thing when it comes to manifestation or creating, that I thought it was important to dedicate a whole episode to talking about them deeper.
I share two situations that came up for me, but it's not the situations that are important, it's my beliefs about the situations that is where the growth lies. When you are able to check in and ask yourself "what am I making this mean about me?", or "What is this triggering in me?" you can learn from these "opportunities to grow",  heal emotionally, and create what you want.

Ps. If you enjoy this episode please consider sharing it with a friend and tagging me on instagram to share your biggest takeaway.

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Happy New Year! Let's start the year with an episode that shares 9 tips to make this year your most successful year. Take the time to decide what success means to you, and give this week's episode a listen with your journal to take notes. And then the most important piece is implementing what you have learned - learn how to take this information and apply it to your life.
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If you want to take this work deeper consider joining me in 1:1 coaching or in one of my group programs. Follow me on Instagram to connect and learn more.

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About 6-7 years ago I remember asking myself a question that honestly changed my life because I had enough self belief to pursue the answer to that question.
In today's episode I share that question with you and hope that you will be able to honestly ask yourself it as well because everyone deserves to live a life that they love.

A huge part of coaching is asking questions and when you ask yourself "better" questions you can get "better' answers.

Enjoy today's episode.

P.s. If you want to take this work much deeper you have to join me inside The 2023 Aligned Life Mastermind. This is the program that will help you create peak health, fulfilling relationships and become on purpose in your life. Learn more and apply here.


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In today's episode I share 7 questions for you to contemplate and journal to reflect on your year.
Journaling is one of the best ways I know to build self awareness and self awareness is the first step to feeling better and creating change in your life.
Block out 30 minutes to answer the questions in this episode so you can move into the new year with more clarity and direction.

If you want to take this work even deeper then you have to join us in the Aligned Life Mastermind. 10 months of mastering your mindset, creating peak health, developing healthy relationships and creating a life that is truly aligned. Learn more and apply here.

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This time of the year is the best, but it can also mean spending time with people who have different opinions and different ways of living than you do. This week's episode is all about managing the holidays, AKA managing your mind during the holidays.
Remember:

• you are responsible for your experience. 
• You don't have to do something or go somewhere  you don't want to
• it's possible for multiple opinions to be right for different people
• grief or sadness can also be a part of the joy and celebration

Listen to today's episode to learn more.

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Ps. The January 2023 Aligned Life Mastermind is open for enrolment!
If you want to take everything you have been learning on the podcast and apply it to your life then you need to join me in the 10 month mastermind. You can find the details here.

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If you follow me on Instagram you likely know I am obsessed with talking about Peak health. It's one of my core values, it's what I believe is the foundation to an Aligned life, and it's the focus for this week's podcast episode.

In this episode we talk about daily movement and what it can do for you (hint: it's so much more than abs and great health), we talk about being an open channel, freeing up your energy, and how the path of peak health is one of the highest forms of self love.

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Self acceptance is the bare minimum.
Self love, celebration of self, being proud, and loving who you are is where it's at.
So get to self acceptance if you aren't there, but don't let that be "good enough" for you because you deserve to experience true self love, and from that energy, all good things flow.

Share this week's episode with your personal growth bestie.
Be sure to tag me on Instagram and let me know you are enjoying the podcast.
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