The Aligned Life Podcast

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According to Doreen Virtue in her book: Constant Craving, there are four primary emotions behind emotional eating and she uses the acronym FATS for those emotions.
In today's episode we discuss the primary and sub emotions to help you gain awareness of what you are feeling when you turn to food for relief from the discomfort and we discuss what to do instead of buffering so you don't create more "problems" for yourself. 

This is the work we will do together inside my Weight Wellness Program. This is a 6 week program that will help you heal your relationship with food, your body, movement and self care.

You will learn:

• How to understand your mind and heal old stories that may be keeping you stuck in patterns that no longer serve you. 
• How to think differently about discipline, commitment + self care.
• How to change your relationship with food and your body
• Better ways to deal with stress, boredom and buffering
• What is true self care + how to practice it

You can join the program here and get started on freedom in your health.

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Alignment isn't just for 1 or 2 areas of your life, you truly can create a life you love in all areas with a managed mind, self belief, self trust, and a willingness to do "hard work".
Your desires are unique to you - they are FOR you, and this is something you can choose to accept for yourself.
Today's episode is a reminder for you that anything is possible if you manage your mind, stay the course and show up for yourself (remember: hard work benefits you!)

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Our relationships are one of the most important things in our life, but they can also be one of the biggest areas of stress or dissatisfaction when things are not going well.
Today's episode shares some insight into having a more harmonious relationship with your partner and others.
As with everything I share and coach on, the first and most important place to start in your growth journey is with your beliefs, so grab your journal and be ready to take some notes and reflect on the questions I ask in today's episode.

If you want to take this work even deeper here are the two offerings I mentioned inside this episode:

Health | Relationships | Purpose Masterclass

Relationship Refinement (2 month PIF) 2 or 3 month, 1:1 voxer coaching

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You cannot be against something to change it. You cannot shame yourself into change and expect it to last. You cannot be against yourself and expect to create a harmonious, trusting relationship with yourself.
All change starts with awareness of where you are and where you want to be. From there you'll want to get on your own side and develop trust within yourself.
Start to look at what thoughts you are telling yourself about food, your body, being healthy, eating, etc and how that is impacting your results you've created. Get curious and notice how that isn't the only truth - because there are people who are experiencing different results than you are - what else could be true that would feel better?

Enjoy today's episode to learn more about changing your relationship with food and your body.
Share this episode with a friend who also loves health and personal growth.

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Today I share 5 reasons you may not be where you want to be in your life and what you can do to fix that. None of the reasons are because it's not possible for you. I fully believe that when you have a desire for "more" that means you also have what it takes to bring that "more" to life.
As Saint Germain says in the "I am" Discourses, "Dynamite is less dangerous" than using the phrases "I am not", "I cannot". or "I have not".
Step into your power, trust in what you feel called to, and create a life you love for yourself.
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Today's episode is a meditation called Taking In The Good.
Inside psychologist Rick Hanson's course: Positive Neuroplasticity he teaches how to "take in the good" by Letting Be, Letting Go and Letting in positive experiences.
As we have talked about on the podcast before, we all have a negativity bias, which means our brain learns quickly from bad experiences and slower from good experiences, so it is important to do the work to let in good experiences so they can become more default to us.
This meditation, when done regularly, can help you turn to the good experiences (and let them in) easier, quicker.

Enjoy and share today's meditation with a friend who also loves personal development.

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Your energy (your thoughts and how you feel/what you are truly believing) is the most important thing in your life. In today's episode I share how you can change your energy in an instant and how you can maintain a higher energy over time.
People want to feel good, it's human nature to move towards what we think will make us feel better - but know that this is in your control, it's not outside you. And when you start becoming more and more aware of what you think and what you make things mean and the connection to how you feel you will start to prioritize where you place your attention.

Be sure to subscribe to the podcast so you never miss an episode and leave a review on iTunes to help other women interested in personal growth find the show.

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Today's episode will be a series I will be adding to the podcast: Ask Me Anything! A few weeks ago I put a question box on Instagram stories asking my community to put any questions they had for me to answer on the podcast and today I share the answers to those questions.
If you want to learn more about Law of Attraction, Insecurity, top values in parenting and feeling stuck, then tune in to today's episode!

If you have questions you want answered on a future AMA episode follow me on Instagram and send me a DM with your question.

PS: There are some great Facebook and Instagram LIVES I have done over the last week on Purpose and weight - join the private Facebook community or follow me on Instagram to watch the videos.

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Life really is what you make it to be. To get more out of life (have) you need to be, and do a few key things. Getting more out of life isn't just about having more, it's first about BEing more (not that you aren't enough already). Can you manage your mind at a higher level? Can you gain clarity on what you want, and keep your focus off the lack of it? Can you create peak health and dial in your energy? Can you create strong boundaries from a place of deservingness? These are a few of the things to consider if you want to "Get more out of Life".

Listen in to today's episode for the 7 ways you can get more out of life.

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Today I am sharing 7 truths when it comes to living an Aligned Life.
Living intentionally is one of my top priorities, but I want you to know, especially if you are newer to this path, that just because something is in alignment for you, does not mean that it's always going to be EASY. Yes, there can be ease, but showing up for yourself, doing new things and stepping out of your comfort zone is mega uncomfortable.
Listen to today's episode to learn 7 truths on your path to living an Aligned life.

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