The Aligned Life Podcast

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I'm obsessed with the concept of being Unoffendable. Being someone that no one can make feel offended.
Today's episode comes from a book I read called Unoffendable by Brant Hansen and it's all about choosing to never be offended again.
Being offended means you think you have moral superiority, like what you think or do is “better” than what someone else does or thinks or says and if they don't do or think or speak in the way you *think* they should you have the right to feel offended because you are right and they are (obviously) wrong. 
We saw a lot of people be "offended" in the last few years with major polarization of sides in the world. 

Being Unoffendable is radical responsibility of your emotions. It means you are no longer a victim because NO ONE can make you feel offended, which has always been my message.

Tune into today's episode, screen shot, and tag me on IG to share your favourite take-away.

PS. Check out my Masterclass on FB and IG called: A Match for More on Monday, March 14.

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In today's episode I share 4 things your brain naturally wants to do that is not  for your highest good or very helpful.
Remember, your brain is motivated to seek pleasure, avoid pain and conserve energy. Your brain's job is to just keep you alive, even if that means at your own expense of what your soul really wants. It's up to us to be aware of these things so we can overcome them. As you've heard me share: We want to be all that we can be.

Ps. Self Care Codes, my 5 week program for the woman who wants to own her time, practice higher levels of self care, learn how to be clear in boundaries and pass tests, and think about true self care in a completely new way, starts on Saturday, March 12.
You can register here to join us!

Follow me on Instagram

https://www.instagram.com/megan.schmidt.coaching/

Join our Facebook Group
 https://www.facebook.com/groups/alignedlifesociety

Check out my website
 https://www.meganschmidt.com

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Today's episode is all about self care codes because true self care has the potential to make the biggest change in your life: your health, energy, fulfillment and more!
I share some codes with you around self worth and self care, time, ownership, boundaries, being deliberate and seeing yourself as disciplined.

As I share in the podcast I have a 5 week program starting on March 12 where we will be going deeper into these topics and coaching you to shift beliefs, hold higher standards, learn how to "pass tests" as you are on this journey and create boundaries with your self and others.
Send me a DM on IG if you want the details or the link to join us!

Follow me on Instagram

https://www.instagram.com/megan.schmidt.coaching/

Join our Facebook Group
 https://www.facebook.com/groups/alignedlifesociety

Check out my website
 https://www.meganschmidt.com

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Today's episode is a riff on expanding on some recent instagram posts. I expand on "it's done" energy, what that means and why that's important. I talk about being "a match" for your desires and how what you want is ALREADY here. Of course I always love to share about embodied self worth, the importance and how you need to stop settling for less than you desire, speak your truth, and honour what you want.
Lastly I share about the shifting of energy in the world, how it can feel a little chaotic, but it's up to us to be rooted in what we believe in - love, kindness, compassion, and leading ourselves to do the right thing.

Screenshot today's episode and tag me on Instagram and let me know your biggest take-away (@Megan.schmidt.coaching).

Enjoy!


 Follow me on Instagram

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Join our Facebook Group
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Check out my website
 https://www.meganschmidt.com

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Today I have Samantha Marcoux (Blissed Yoga) on the podcast!  We talked about yoga, balance with masculine + feminine energy, and of course, motherhood. As Samantha says in the episode: Motherhood never ends, so this episode is perfect for mom's at all phases of motherhood, especially those who are craving more balance and peace.
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Samantha has a passion for bringing woman back to their personal balance through mindful movement and meditation. A mom of two, she understands how we can get caught up in the giving aspect of motherhood, putting ourselves on the backburner at times. It is her intention to reinvent how we move through this journey of motherhood and offer ourselves more receiving, more balance. It is from this space that we are able to show up more fully for ourselves and for our families.

If you are craving more balance and more opportunity to rest and nourish yourself, join Samantha in The 6 week Yin Yoga Journey starting February 28th.  This program is for mommas who are craving a safe space to relax and nourish the body and mind through passive movements and deep breath connection. Cultivating the opposite of our busy days by committing to slowing down through this journey of yin yoga.

Click the link here to sign up - https://blissedyoga.vipmembervault.com/products/courses/view/1120867

You can find Samantha on

Instagram, Facebook and YouTube 

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Today we are talking about discernment (the ability to judge well), and letting things go.

I share a story about a yoga class I taught when I was in my early twenties and how I used discernment to not engage in an unhelpful conversation with another instructor.

Right now the world could be considered very hostile (depending on your perspective ;)), and it's extremely important to be decisive and discerning about where your focus is, and to be letting things go that are not in alignment with your highest good.

Screen shot today's episode and tag me on instagram to let me know your biggest take-away!

Follow me on Instagram

https://www.instagram.com/megan.schmidt.coaching/

Join our Facebook Group
 https://www.facebook.com/groups/alignedlifesociety

Check out my website
 https://www.meganschmidt.com

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Today I have Dr. Kayla Lucas on the podcast! I am so excited for you to hear her inspiring story of healing and creating health in her own life, as a busy mom of 2 and a business owner.
Dr. Lucas is a Chiropractor and co-owner of Thrive Family Chiropractic and Wellness in Brighton, Saskatoon. She is one of the most genuine and committed women I know, and she lives her life with integrity.

You can follow her on Instagram and follow Thrive Chiro as well.
If you want to visit her at the clinic you can find her at #100 - 147 Gibson Bend
Saskatoon, SK or call 306-250-7776 to schedule your appointment.

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 Follow me on Instagram

https://www.instagram.com/megan.schmidt.coaching/

Join our Facebook Group
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Check out my website
 https://www.meganschmidt.com

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Today's episode is about moving from low confidence to embodied self worth. I share what that looks like, what needs to shift, and 3 beliefs that can help you.

This episode was inspired from an Instagram post back in November. Feel free to find it on IG and save for the visual.

P.s. The next three days I will be Live inside my Facebook group and on Instagram for "Stop Settling Masterclass". If you want to learn how to stop settling for less than you want and how to hold higher standards make sure you join!

Follow me on Instagram

https://www.instagram.com/megan.schmidt.coaching/

Join our Facebook Group
 https://www.facebook.com/groups/alignedlifesociety

Check out my website
 https://www.meganschmidt.com

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Last week I shared a Reel on Instagram that said, "If you feel anxious your work is Self Trust".
More and more people are struggling with anxiety and, unfortunately, we have not been taught how to navigate our own mental and emotional wellbeing to know how to handle these emotions and not be overcome by them.
One important thing to distinguish is that you are not anxious, you experience anxiety, just like you experience all of the other emotions. You are not your emotions, you are the feeler of them.
Learning how to trust yourself to handle the obstacles of life is one of the most important skills to build.

Follow me on Instagram

https://www.instagram.com/megan.schmidt.coaching/

Join our Facebook Group
 https://www.facebook.com/groups/alignedlifesociety

Check out my website
 https://www.meganschmidt.com

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Convenience has you thinking short term, but what I know my community is after is purpose and fulfillment, and that requires you to think long term.
Convenience has you believing you should skip out on the "hard stuff" and that effort and hard work is wrong.
Listen to today's episode to learn more.

Follow me on Instagram

https://www.instagram.com/megan.schmidt.coaching/

Join our Facebook Group
 https://www.facebook.com/groups/alignedlifesociety

Check out my website
 https://www.meganschmidt.com