The Aligned Life Podcast

Send a text

As soon as we are born we are inundated with Society's beliefs imprinted on us. The holidays, events, and lifestyle we have are all around consuming things in a certain way. On Valentines Day there are certain colours and items available for you to purchase. On Christmas there are new colours and set of beliefs we have around that holiday.
Then there are events like engagements and weddings. It's not that wanting things or doing things this way is "bad", it's just that most of us are unconscious, which means we are just a pawn in Society's game. A huge part of me creating my Aligned Life has been questioning a lot of the things I have automatically done and asking myself if this still makes sense to me?
Life feels amazing when we are being deliberate and intentional in who we are, what we do and what we have. 

Ps. This podcast is based on my experience of living in Canada and growing up participating in these holidays. 

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

In today's episode we cover 5 truths to pursuing your most Aligned Life.
Living a purposeful and fulfilled life sounds amazing but you have to be aligned to that reality, feel worthy of having it, and then do the necessary work to create it!
In this episode you will learn about:
Managing expectations and permissions
Radical Responsibility
Ease vs Struggle
Intuition
Choosing you over other's opinions
And more.

If you enjoy this episode please share it with a friend who is also interested in personal growth and creating their most Aligned Life.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

https://www.alignedlifesociety.com/imin

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

In today's episode we talk about why it's important to be authentic, why we find ourselves NOT being authentic at times, and 10 ways we can start to become more authentic starting now.
Being authentic will put you in alignment, when you are in alignment things FEEL good, things flow, and you create with more ease. This is what puts you on the path of purpose.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

In today's episode we revisit Boundaries (check out Episode 82 for People Pleasing + Boundaries) but we go a little more subtle. We discuss what poor boundaries can mean about how you see yourself, what weak and strong boundaries look like, and the reason to have clear boundaries in the first place.

Make sure you have subscribed to The Align Wellness Podcast so you never miss an episode and be sure to leave a review if you have been enjoying the show.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Today's episode is a conversation with a fellow mom, coach, yoga instructor and health enthusiast, Lisa Kenny. We chat about coaching and some of the main things we work with our clients on, health, motherhood and more. You can learn more about Lisa by following her on Instagram, checking out her Facebook Group, and listening to her Podcast, The Confident Mama.

Lisa Kenny is a certified holistic health & body confidence coach for busy moms. She helps moms learn to love their bodies at every size and lose weight by ditching the diet mentality. Lisa offers 1:1 coaching and is excited to announce that she is launching her new online course Confident Mama University June 28, 2021. 

Lisa lives in Pennsylvania with her husband, 2 boys (and soon to be girl) and 2 fur babies. When she is not helping moms feel confident in their bodies or chasing after her 2 munchkins, you can find Lisa doing pretty much anything outdoors, reading, knitting, sitting in silence or sleeping (because motherhood can be exhausting).

The Confident Mama: 8 steps to feel confident in your mommy body at any size >> https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/

.
.
.
This week I am hosting a FREE course: Life Design, inside my Facebook group and I would love to have you join us! If you can't make it live at 10 am CST you can tune in during the evenings by searching guides inside the group. 

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Manifesting is about how we feel about ourselves, what we are willing to tolerate or stop tolerating, and what we are going to allow in.
To create more in our lives we will need to expand what we feel we are worthy of having, doing, or being. We will need to stop settling and begin to raise our standards.

P.s. Make sure you join me on June 21-25 for my 5 day Free Course: Life Design, inside my Facebook group.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Today's episode is about ownership of your life. Radical responsibility is about owning what comes into your life, what you want, who you will be, and what you will do, self centeredness is about owning what you really want and creating your life how you want it, and then dropping the struggle is owning how you will experience life and feeling more ease.

These are three pieces that will allow you to step into creatrix and live an empowered life.

P.s I'm hosting a 5 day free course inside my Facebook group, Aligned Life Society called Life Design. It's happening June 21-25. Get yourself into the Facebook group so you can join us!


If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

A belief is a thought you keep thinking, over and over, that becomes "truth".
A belief can serve us (example: It's easy being healthy). and sometimes beliefs don't serve us (example: It's really hard being healthy), which is then called a limiting belief.
The problem with limiting beliefs is that they can be so unconscious that we don't even know they are just thoughts - it feels like we don't have a choice in thinking them (check out my earlier podcast: Thoughts are not Truths).
An excuse is something we tell ourself to explain, defend or justify ourselves or something. An excuse is also just a limiting belief, if it's holding you back from what you desire.
Excuses and limiting beliefs are different from circumstances. To learn more, listen to today's episode.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Today's episode is inspired by some of Dr. Wayne Dyer's teachings and goes into the spiritual side of feeling worthy to receive the life you desire.
We talk about where this unworthiness comes from, beliefs, your connection to Source, and much more.
If you struggle with feelings of unworthiness, make sure you give today's episode a listen.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Today's episode came from a meme I saw, talking about normalizing not getting back to pre-pregnancy size. I share my thoughts about it and the word normal. We also talk about when comparison is not helpful, and when it is, and a question you can ask yourself when you are in comparison mode.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]