The Aligned Life Podcast

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In today's episode I share what self esteem is, one reason why I believe women struggle with low amounts of it, and practices to increase yours!

The next Manage Your Mind Masterclass Series is coming up on Monday, March 29-Friday April 2.
This 5 day free training teaches you how to gain control over your thinking, how to feel better deliberately + how to actually start getting results and reaching your goals.
You can join us by registering at https://www.alignedlifesociety.com/register
Make sure you join the private Facebook group as well, which is where all the trainings will be hosted.
If you have any questions, reach me by DM on IG or through email ([email protected])

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

There is one universal thing that is required for everyone when it comes to growth of any kind and in today's episode I share what that is.
We all want the end result of the goal, but there are few that actually do what it takes to create those results for themselves.

Be sure to listen to today's episode especially if you are:

• Working towards your own goals in life
• New to personal growth
• Not seeing the progress that you would like
• anywhere in-between

Screen shot today's episode and tag me on IG @meganr.schmidt with your biggest takeaway.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Many women feel guilty for taking time for themselves in their own life.
Making yourself a priority first starts with you DECIDING you are a priority. 
Of course you get to live your life the way you want, doing what you want, and being who you want. Why would it be any other way?
If you aren't living your life exactly the way you want I encourage you to give today's episode a listen and begin making yourself a priority.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

https://www.alignwellnessyxe.com/imin

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

We settle when we start compromising ourselves, our values and our own needs. Many people are settling in life, but they usually don't realize because they don't allow themselves to fully experience the discomfort that comes from settling. They are usually distracting themselves with food, tv, shopping, drinking, gossip, etc, so they don't have to sit with their pain.
Somewhere along the way you stopped growing. Or stopped believing that more was possible for you.
You settled and started to accept less than what you really desire for yourself.

Make sure you share this episode with your personal growth buddy.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

On today's episode I share my view on support and belief when it comes to our friends, family + spouses and it might not be what you think.
I talk about what happens when we are attached to our expectations on how the people in our lives "should" support or believe in us. 
As I've shared in other episodes, it always comes back to you. You are 100% responsible for supporting yourself, believing in yourself, and having your own back. 

Tune in to today's episode to hear more and make sure you subscribe to the podcast so you never miss an episode.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Anytime you are wanting to "up level" in your life you are guaranteeing discomfort and a change of circumstances. If you desire *more* then you have to be able to handle *more* and that means the positive and the negative.
I don't believe that the Universe is testing you. But I do think that it's always matching our vibration and offering "great opportunities" for us to show that we can handle more and that we can overcome challenging circumstances.
Use these challenges as an opportunity to respond instead of react. And continue to show gratitude for all that you do currently have as you are asking for more.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Protecting your energy has always been important, but with everything going on right now, it's more important than ever before.
Your energy is your most vital resource, along with time. When you are in control of your energy you feel better and you are so much more powerful in the world.
You are 100% responsible for your energy, but your energy can be impacted or influenced by other people or things as well.
In today's episode I share with you 5 quick tips on how to have control over your energy and then I go into 9 accessible practices you can start to increase your energy.

Screenshot this episode and tag me on IG with your biggest takeaway - @Meganr.schmidt.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Confirmation bias is the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one's prior beliefs or values. People tend to unconsciously select information that supports their views, but ignore non-supportive information.

Every one of us have brains that naturally do this, but most people aren't aware this is happening. Learn why this happens, how to be more in control of it and more on today's episode.

Be sure to subscribe to the podcast and leave a review if you have been enjoying the show.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

https://www.alignwellnessyxe.com/imin

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

In today's episode I share with you 6 distractions that are likely happening to you in your own life right now. Having awareness is always the first place to start. Once you see that you have been allowing yourself to be distracted, you can shift it if that is something you want to do.

Screen shot this episode and let me know your biggest take-away or distraction and if you haven't left a review on iTunes yet, please consider leaving one!

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

A lack of time or feeling guilty for "taking" time for yourself is something that comes up for a lot of women in my Facebook group. Today I talk about being in control of your time, being clear with what you say yes and no to, and phrases or other things we say that are not helpful when it comes to time.
We all have the same amount of time in a day, and when you are in control of your energy, you can be much more powerful in those hours. Understanding that you are the only one in control of how you spend your time is a helpful place to start. You do have 100% control over what you do, and everything is a choice. Living from this place requires total responsibility, and is extremely powerful.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]