The Aligned Life Podcast

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Today's episode is for those of you who have been feeling like you are stuck. If you have been feeling like you can't get out of this "blah" feeling or your life is on repeat without anything new then tune in to today's episode.
I share what it means to be in a rut, why it happens, and what you can do to get "out" of that rut. As with a lot of things, it's all very simple, but not always easy.

P.s. Join me for a free training: "How To Be A Positive Person" on May 18 at 8 pm CST inside my Facebook group. 

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Today's episode is about what makes things matter, and what currently matters to you.
The other day I was debating about dry body brushing or not, and the thought crossed my mind: "What does it matter if I skip today?"
Because I am constantly thinking about what I think about I then started wondering: What makes things matter?
And how much of our time are we making things matter that don't actually matter, in the grand scheme of things.

Make sure you join me inside my Facebook group for a free training: How To Be A Positive Person, on Tuesday, May 18.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

In today's episode I break down the coaching relationship for anyone who wants to learn a bit more about what is the coach's responsibility and what is the client's responsibility.

If you have never worked with a coach before this will help you gain insight about what a coach does, and what a client does, while working together.
My favourite part of being a coach is being an advocate for my client's dreams and helping them see that vision, and work on believing it's possible for them.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call.

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Most people know about The Law of Attraction, but there are actually 11 other Spiritual Laws that are interconnected and impacting  our lives as well.
Whether you are new to Spiritual Practices or have some knowledge, it can be really beneficial to learn about these laws and apply them to your life in general, or on a specific goal/vision.

I've said before that I feel like I have the keys to the Universe because of my understanding of how we are motivated, how our thoughts create, and also knowing about these 12 Spiritual Laws.
Learning about these laws will bring a deeper awareness to your thoughts, emotions and actions - and self awareness is the starting point to all change.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Most of us have a veil (Maya) between who we are to the world and who we really are, or who we are wanting to become.
I believe so many people are unfulfilled in the world because they are not showing up fully as who they want to be, they don't know what they stand for or aren't living in full alignment with their values, they don't know what is important to them, they aren't embodying the qualities that matter, and they don't know how to take care of themselves on a deeper level. 

To know who you are, you need self awareness.
To make changes to your identity you need self responsibility.
To own who you are and who you are becoming you need discipline and bravery.

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Are you being intentional in your life? Are you living the life you really desire?
Being intentional is highly important to me, and it's something that I have been creating in my own life since I was 17 years old when I first went vegetarian.
The definition of intentional is something that was done on purpose. Purpose is something everyone is wanting to feel and have in their own life and it's something that is 100% in your control, but you have to actually take the first step, which is living with intentionality.
You get to decide what to be intentional about. This is why it's important to know yourself, to have a strong sense of self awareness. The more you know what you value, what is important to you, what you want to create, the more intentional you will be able to be.


If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Emotional Freedom is deliberately choosing to feel whatever you want to feel, regardless of what your circumstances look like. It's being in control of your emotions, and how you become someone who is in control of their emotions is by thinking about what you think about.
In my opinion, there is nothing more important that emotional freedom - and if you don’t feel like you have it, that would be the number one thing I would do, is figure out how to have emotional freedom. It is the thing I did, 5 years ago, I invested time and money into learning everything in my power, everything in my ability to be emotionally free, because how you feel determines the quality of your life.

If you want to go deep into this work, join me in the Aligned Life Program.
If you want to learn more about it, make sure you join us in the Manage Your Mind Masterclass Series happening this week inside my Facebook group - for free!

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Chakras, or energy centres, are wheels of energy located throughout the body. There are 7 main chakras that align the spine, which we want to keep open to allow energy to flow freely.

Each chakra contains bundles of nerves, major organs as well as our psychological, emotional, and spiritual states of being. The lower three chakras are related to survival, the upper three chakras are related to higher consciousness and the 4th chakra in the middle is the bridge that connects them.

We want to keep our life force energy (prana) moving freely throughout the body to keep us well. In today's episode you will learn how to tell if you are in or out of balance, and some poses to practice that can help.

Be sure to register for the next Manage Your Mind Masterclass Series happening Monday, March 29-Friday, April 2. This is a 5 day, no charge training that will teach you how to be intentional with your thoughts so you can feel better deliberately, take action towards your goals and finally get the results you desire in your life.

You can join us by registering here: https://www.alignedlifesociety.com/register

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

https://www.alignedlifesociety.com/imin

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is the emotion that many people claim they don't have enough of to reach their goals.
But, as I share on today's podcast, it's not just about motivation, other factors are at play, such as self-integrity and discipline.
Give today's episode a listen to learn more, and to learn how to motivate and inspire yourself.

Be sure to subscribe to the Align Wellness Podcast and tag me on IG @alignedlifesociety to share your biggest take-away.

Don't forget to register for my free, 5 day training, Manage Your Mind Masterclass Series.
This training is taking place inside my Facebook group from March 29-April 2 and will teach you how to gain control over your thoughts, how to feel better deliberately, and how to actually start getting results and reaching your goals.
You can join us by registering at https://www.alignedlifesociety.com/register

Make sure you join the private Facebook group as well, which is where all the trainings will be hosted.


If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/alignedlifesociety/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

We all start off as pretty unconscious thinkers, but you do have the ability to direct your thoughts from one thing to another. You can stop thinking about one subject, and change your focus to something else entirely. This is really important to know because your thoughts create your emotions.
A lot of time we feel so much more negative emotion than we really *need* to, because we are focused on things that are either not in our control to change (in which case we can develop acceptance), none of our business, or not important to the life we are creating.
Today's episode is on creating Intentional Thoughts - and checking in to be sure that the emotion that comes up for you is a positive one that inspires you to take aligned action.

Be sure to subscribe to the podcast and tag me on IG @meganr.schmidt to share your biggest take-away.

Don't forget to register for my free, 5 day training, Manage Your Mind Masterclass Series.
This training is taking place inside my Facebook group from March 29-April 2 and will teach you how to gain control over your thoughts, how to feel better deliberately, and how to actually start getting results and reaching your goals.
You can join us by registering at https://www.alignedlifesociety.com/register

Make sure you join the private Facebook group as well, which is where all the trainings will be hosted.


If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]