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Today I had the pleasure of interviewing Cristy, one of my Aligned Life clients who has produced massive success in her health + mindset, which she shares in the episode.

We talk about her abundance energy she had coming into the program, how she was really open to the coaching + allowing things to have ease. She shares how she had made some major life changes before coming into the program, and how she wanted to keep that momentum going (which she certainly has!) in other areas.

Cristy is solution focused, positive, and focused on what she wants. She has had a lot of circumstances that she could have used against her, but she didn't! I'm truly inspired by her commitment to having incredible health, happiness + living an amazing life! Let me know your favourite part of today's episode by screen shotting the episode and tagging me on IG @meganr.schmidt!


If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Today's episode is not strictly about money or prosperity, it's about how we limit ourselves from an abundance of whatever it is we want.
Many people speak in a way that keeps what they "want" from being present in their life to the degree they would like without even realizing it.
They will talk about their reality, which is how they are experiencing a lack, and that focus on lack keeps them from experiencing abundance. This is one of the biggest ways you limit yourself.
Give today's episode a listen to learn more!

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

In today's episode I have a special guest, Bekah Klassen, on the podcast to discuss Young Living Essential Oils!
Bekah and I go over some of the most common oils, the benefits, and some uses for them so you can learn how to incorporate more of these little gems in your own life.
As Bekah shares on the podcast, oils are the lifeblood of the plant, which makes them super potent and beneficial for you when you use them.
Incorporating essential oils into your life is like adding another tool in your "healthier lifestyle tool belt". Therapeutic Grade Oils can help with skin conditions, pain management, headaches, digestion, allergies, anti-bacterial, hair loss, burns, natural deodorant, emotional support, make your home smell amazing, and so much more!

If you want to get started with Young Living Essential Oils click on this link to join our team. I am so passionate about oils and their health benefits I am offering $20 (CAD) cash back to everyone who purchases their own starter bundle through this link. Whether you want to use oils personally, and/or build a business with Young Living Essential oils, we will support you on your oily journey!

About Bekah:
Hey There, I’m Bekah Klassen! 
A hope stirring, God fearing, oil slinging, happily married, homeschooling mama of 4, soon to be 5! I'm an avid gardener and I am passionate about sharing tips and tricks on how to easily ditch toxic chemicals from our homes and incorporating plant based alternatives to enrich the lives of busy mamas and their families!
If you want to connect, please reach out at jouble [email protected].

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The meaning of life is the meaning you give it.
You get to decide what you stand for, you get to decide what your life is going to be about.
From my own experience, when you follow your passions, you end up on the path of fulfillment. Your passions are a part of you, they are unique to you and they give your life purpose and fulfillment.

This is your life, make sure you are doing things by CHOICE and not by conditioning. Fill it with all that you love!

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

In today's episode I chat with Donna and Janet, two of my 1:1 clients in The Aligned Life Program. We discuss their transformation over the last 9 months: where they were when they started the program, to where they are now.  We talk about how their goals have changed, how their thoughts have completely changed, and what some of their biggest areas of growth + struggle have been so far.

It's an honest discussion about growth, discomfort and giving yourself permission to create your life how you desire!

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Confidence doesn’t come from accomplishment or success. It doesn’t even come from competence - it comes from how you think about yourself!

If you want to become more confident you need to think about yourself differently, you need to change the way you see yourself.

Give today's episode a listen if you want to learn more about becoming confident in your life!

Be sure to register for the upcoming Manage Your Mind Masterclass Series, January 18-22, to learn how to create the exact mindset required to reach your goals, improve your health + live a fulfilling life.


If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Some people see themselves as really decisive, and feel confident in their choices, others believe they aren't good at making decisions, and believe they need to outsource the decision to others in their life.
In today's podcast,  I am talking to those of you who believe you are indecisive, and going to share my insights on how to think about yourself, and how I make decisions. Spoiler alert: I make decisions from abundance energy, and I believe that I can't get it wrong - and this makes the decision making process so much easier!

Share today's episode with a friend who also loves personal growth and make sure you register for my upcoming FREE, Manage Your Mind Masterclass Series, starting January 18-22! 
Https://www.alignedlifesociety.com/register

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Self awareness is, hands down, the most important thing when it comes to growth.
If you want to grow in any way in your life, you must develop more self-awareness. I think self awareness includes noticing where you need to take responsibility, where you are judging, where you are playing small, where you are in the wrong, where you need to move on, where you need to keep going, where your ego is in the driver seat, and when your highest self is talking.
Any growth first starts with self awareness. We can all continue to develop a deeper understanding of ourselves. Most of us will never fully "arrive" at a final destination with self awareness, which is why I highly encourage you to listen to today's episode!

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To procrastinate means to postpone or delay action; to put off doing something. 

The reason you procrastinate is because you are trying to avoid feeling an emotion. 
The reason we do everything we do is because we want to move towards pleasure or away from pain. But procrastinating always leads to more negative emotion. 
Learning how to become someone who delays gratification and doesn't *need* instant gratification will help you tremendously when it comes to taking action, creating your desired results, and eliminating procrastination!


Register NOW for my upcoming Manage Your Mind Masterclass Series | January 18-22
https://www.alignedlifesociety.com/register

Learn how to use. your mind to create the health, relationships + life you desire, become purposeful, fulfilled, and deliberately happy by being the master of your thoughts!

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]

Send a text

Self-doubt is when we lack confidence in ourselves or we feel that we are incapable of doing what we need to do.
It's made up of irrational and exaggerated thoughts which basically all come down to: I'm not enough".
In this episode I share where self doubt comes from, why it's unnecessary and what to have instead, what happens when you are in a self doubt spiral, and how to stop it.

Share today's episode with a friend who also loves personal growth podcasts and be sure to leave a review, which helps the podcast grow!

The next Manage Your Mind Masterclass Series is happening January 18-24 - mark your calendars and details to register will be coming soon!

If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! 

Schedule Your Discovery Call!

If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. 

https://www.alignedlifesociety.com/services

Music: Lights - Sappheiros

Others Ways to Connect with Megan:

New Facebook Group
https://www.facebook.com/groups/alignedlifesociety

Instagram
https://www.instagram.com/meganr.schmidt/

Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg

Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/

Website
https://www.alignedlifesociety.com

Email
[email protected]