The Alignment Tribe Podcast

It’s primal. Group inclusion means safety and survival. We need to be in the tribe so we don’t get eaten by the bear outside the cave!

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The problem is that our little primal brains haven’t evolved and can’t tell the difference between the fear of being left alone to survive or being rejected when someone says no to your business.

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When we are constantly looking for approval from the outside, we disempower ourselves.

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WE GIVE OUR POWER AWAY.

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When you’re worrying about what someone thinks, it’s a sign to pause and go deeper.

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The opinion we have of ourselves is actually the most important. We should be focusing on what we think of ourselves.

Want help releasing the limiting beliefs that are holding you back, including beliefs about what other people think? Download your free Letting Go of Limiting Beliefs Hypnosis now.

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Goals are a good thing. They help you have a North Star, a purpose and direction. A goal gives you a reason to take inspired action.

But when you attach meaning to reaching your goal and don’t reach it, you can get down about where you are and where you’re going.

In today’s episode, you’ll learn how to use goals to keep your focus and how to detach meaning from them so you can use your goals to help you become the person you need to be.

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We all have that little voice inside our heads. For many of us, it’s telling us what we’re doing wrong, why we can’t succeed, how we’re not enough. That’s the voice of our Ego, the primal survival part of us that is more concerned about our comfort and safety than our dreams. It keeps us stuck and inside our comfort zone.

But there’s another voice that we can tap into that comes from our Higher Self. Our Higher Self is connected to Source, wants us to thrive, to live out our dream life, that sees us as worthy and unconditionally loved.

In today’s episode, we’ll explore these two voices and how to quiet the Ego so we can thrive in alignment with our Higher Self.

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The problem with the traditional method or goal setting is that it’s rigidly fixed on too many specific things happening, things you can’t always control.

A different approach can help you set goals that are a stretch, but believable, and give you the power to achieve them. The focus is not on HOW to reach your goals, but on who you get to become as you reach them.

There’s a simple 5 step process that will help you achieve any goal!

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If you have a dream, something you’ve always wanted to be, do or have, but consistently tell yourself and others why you CAN’T be that person, why you CAN’T do that thing, or why you CAN’T have what you want, then you’re continually fighting to keep that reality.

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You must understand that ANYTHING is possible! Become willing to do anything to manifest your dreams, and start fighting for what you CAN be, do, and have. It all starts with facing your fears and in today’s episode, I’ll show you how.

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Being mindful of what you say, especially with words that carry intense emotion, is the first step to realizing the power of the words we speak and the thoughts we think.

You are more powerful than you know and can have complete control over your thoughts and emotions. Watching what you say is the first step.

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Taking responsibility for your attitude and actions can feel so liberating because they are the only things in life you can truly control.

When you are responsible for your emotions, your feelings, your reactions, and your actions, then you can truly create the business and the life you want because you can actually do something.

Taking radical responsibility takes practice and we often feel like our emotions or feelings just happen, but with awareness, we can choose them, which leads to greater freedom, happiness, and peace.

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Have you ever heard a small voice telling you you’re not good enough in some way? That success and money aren’t for you? Or that you’ll never be healthy?

That small voice is the subconscious mind repeating old, false, limiting beliefs that are keeping you from living the life you want and doing the things you truly want to do!

In today’s episode, we’ll discover how those beliefs got lodged in your mind and we’ll talk about how to recognize and release them.

For a copy of the River Release Meditation, go to iTunes, leave a review, and send a screenshot of the review to me at [email protected].

To get started right away with releasing those limiting beliefs, download a copy of my Letting Go of Limiting Beliefs Hypnosis!

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It’s the new year and many of us have intentions to “start fresh”. What’s the best thing that you can do to start fresh in the new year?  Release the old negative feelings, or resentments you have from the past to make room for more joy today.

In this episode, I share with you my two-part process for identifying resentments and letting them go. It’s a powerful process that you can use anytime to release negativity and allow space for positivity and joy to come into your life!

I’ll go through both parts of the process and there are notes you can use in the Files tab of the Uplevel Your Life Facebook Group (link below).

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Where are you today? Stressed about the future, stuck in the past? Our stresses often come from worrying about the future or overthinking the past. But true peace and ease can come from being present.

And what’s the best way to be in the present and create a high vibe that attracts more positivity to you?

The secret is getting crazy grateful for your life!

In this episode of the podcast, I share with you why deep gratitude changes your life and begins to shift everything.

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