Check out our new emotional health membership for women called The Alive & Free Collective. It has monthly coaching with Sammi and Spencer, Monthly calls with experts and Q&A, access to all emotional health courses and a vault of over 50 trainings from experts, an exclusive fb community, and all for $47/mo. https://www.yourheartfree.com/aliveandfreecollective for more info!

To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to https://www.thecoachlaunch.com/watch to learn more.

 

In this episode, we share our story of transitioning from best friends to life partners, a topic that garnered a whirlwind of reactions when I shared a piece of our story online. We dive into the backlash we received on a recent instagram post, and further explain to give more context how our friendship evolved into a complex but rewarding romantic relationship. Now, six years into our marriage, we celebrate the growth and healing it has required. Through this episode, we aim to inspire others to embrace their narratives of love, regardless of societal expectations or judgments.

(06:08 - 08:06) Interpreting Video Comments and Masculinity Issues (17:24 - 19:16) Healthy Boundaries in Relationship Communication (27:14 - 28:03) Miscommunication About Friendship and Romance (29:50 - 32:36) Learning Emotional Intelligence and Communication (36:14 - 38:35) Adjusting Boundaries With a Friend (44:54 - 46:30) Sexual Trauma and Breakup Podcast Episode (51:21 - 53:15) Confessing Feelings, Uncertain Response (54:31 - 56:31) Unexpected Romantic Encounter (01:01:42 - 01:03:55) Healing and Growth in Relationships

In this episode I sit down with Jake Dowd, whose story is a powerful testament to the transformative power of faith and recovery. I first met at an event in Hawaii when he let me sample his $12,000 bottle of wine...and today we got to "talk story" (as they say in Hawaii)  Jake shares how he went from being $250,000 in debt and facing marital issues, to making millions by becoming involved in the dangerous world of arms dealing, influenced by the film "War Dogs." A pivotal moment in the episode is Jake's recounting of a supernatural encounter that serves as a turning point in his life. Describing a spiritual battle and his brother's role in it, Jake speaks about experiencing protection through a vision of angels and ultimately finding safety in Jesus. The latter part of the episode focuses on overcoming addiction, restoring his marriage, and experiencing a drug raid. Jake's story emphasizes the role of divine intervention and the spiritual darkness he had to navigate to transform his life. This episode covers an intense and personal story of struggle, addiction, and eventual redemption.

(05:51 - 06:59) Starting a Business Journey and Success (09:47 - 10:37) Business Evolution and Taking Huge Risks (13:11 - 14:04) Rogue Mission for Guns in Peru (19:15 - 20:54) Unbelievable Experience With Sudden Wealth (24:55 - 25:41) The Devil's Connection to Drugs (30:45 - 31:56) Unsettling Experience in a Luxurious Penthouse (43:50 - 45:21) Unbelievable Encounter With a Red Dot (48:44 - 50:33) Encounter With Power and Forgiveness (53:05 - 54:14) Brother's Spiritual Revelation and Its Impact (01:01:17 - 01:02:11) God's Grace and Redemption in Addiction

In this episode we'll take you on an intimate journey through the peaks and valleys of parenting. We open up about the profound transformation that parenting has brought into our lives, reshaping not only our daily routine but also our personal growth, faith, and our approach to leadership. The episode is a candid exploration of intentional parenting and the emotional healing that's necessary to break free from the cycles of our past. We touch on how parenting serves as a mirror, reflecting our unresolved issues, and we share our experiences with the hope of sparking a wider conversation. We invite you, the listener, to reflect on your own experiences as we all aim to envelop our children in love, respect, and wisdom. We hope this episode sheds light on the beautiful complexity of parenting and offers support to those on their own parenting journey. Join us as we continue this conversation in the episodes to come.

https://aliveandfreeconsulting.com/our-courses

 

(01:27 - 03:08) Beliefs and Practices of Parenthood (07:28 - 08:23) Learning, Reflecting, and Healing (20:11 - 21:06) Responding to a Crying Child (27:15 - 28:11) Christian Faith and Desires (31:37 - 34:44) Parenting With Intention and Discipline (42:23 - 45:25) Teaching Children to Align With Love (53:39 - 54:49) Understanding Child Development for Effective Parenting

In this episode, we dive into the heartfelt and often complex topic of embodying Christlike love in the midst of disagreements and differences. Drawing on Jesus' life and teachings, we explore how to stand firm in our faith while engaging others with a transformative and gentle love. It’s a vulnerable conversation that hopefully invites you into a space of self-examination, questioning how to maintain our principles in Christ and build genuine connections.

Throughout the episode, we didn't shy away from the practical aspects, such as setting boundaries and the role of mature believers in reaching out with love to those who may not share our faith. We get into personal stories, tackling controversial topics within the church and maintaining friendships amidst differing views.

Our aim was not just to inspire but to guide you toward a path of wholeness and love—whether you’re dealing with 'church hurt', longing for a deeper connection with God, or seeking to live out your faith with true passion. Join us on this journey of sharing our hearts and stories as we pursue genuine transformation.

Find our Come Alive Course here: https://aliveandfreeconsulting.com/our-courses

(03:32 - 05:29) Loving Like Jesus (08:05 - 09:00) The Importance of Faith and Identity (12:22 - 13:16) Metanoia and Healing in Personal Transformation (18:37 - 20:47) Building Trust in Relationships (31:01 - 31:45) Jesus' Message of Love and Freedom (33:47 - 35:10) Loving and Accepting Others Without Judgment (38:59 - 40:02) The Power of Love and Fatherhood (46:57 - 48:14) Jesus and the Rich Young Ruler (50:56 - 53:05) Struggling With Faith and Church Hurt (55:27 - 57:26) Power of Love and Wholeness

In this episode we provide an intimate glimpse into our family relationships. I offer a generational contrast to my parents' experiences with family, their parents’ experiences, and now ours. Through this exploration, the resilience of the human spepisodeseals itself amidst generational trauma, capturing moments of joy and struggle, and highlighting the evolution of parenting, the complexities of forming connections, and the healing power of understanding and empathy.

In a conversation filled with laughter and tears, this episode reflects the power of truth, love, and connection with God. I hope that our shared stories will inspire you to engage in healing conversations within your own families, promoting personal growth and stronger familial bonds.

(00:29 - 02:18) Parents' History and Healing Journey (05:45 - 06:28) Smoking, Stay-at-Home Moms, and Divorce (14:29 - 16:30) Parental Relationships and Discipline (26:07 - 28:06) Navigating Emotional Intimacy and Insecurities (30:53 - 32:03) Discovering the Qualities of a Relationship (43:32 - 45:17) Baggage and Support in a Relationship (48:46 - 50:19) Struggling With Parenting and Self-Reflection (54:49 - 56:42) Insights on Life, Pain, and Redemption (58:29 - 01:00:04) Healing Through God's Unconditional Love (01:06:25 - 01:08:29) Discovering the Father's Love Through Jesus

In this episode we discuss our personal journeys of learning to embrace change, surrender control, and find peace amidst life's chaos. Sammi shares her personal struggles in motherhood, and Spencer around his need for control. We discuss the benefits of surrender, acceptance, and bringing in compassion over just trying to fix the problems. We also explore how chaos and uncertainty can teach profound lessons about unconditional love and healing.

Last day for our holiday bundle HERE: https://www.yourheartfree.com/2023holidaysale

(05:33 - 07:22) Embracing Acceptance and Letting Go (12:19 - 13:52) Insecurities and Control in Life (16:14 - 17:13) Unplanned Connection and Unconditional Love (21:16 - 22:29) Connecting With God (25:16 - 26:47) Facing and Healing Emotional Pain (34:21 - 35:27) Authentic Love and Motherhood Challenge (37:22 - 39:14) The Power of Love and Acceptance (44:16 - 45:40) Emotional Connection With God's Power

TRIGGER WARNING: this episode has mentions of suicide, alcoholism, and abuse. In this episode, we invite our friend Jordan to share his family’s story of parenthood, faith, resilience, and adoption with us. Jordan and his wife Kylie have eight children, two of whom were adopted after a series of traumatic events. Jordan shares his experiences on fatherhood, teenage pregnancy, and the fight for custody, all while upholding a strong backbone of faith and love. They also discuss the challenges they faced in creating a home environment that promotes accountability, love, and transformation. This episode offers a wealth of wisdom and fresh perspectives on life, relationships, and parenting.

(01:42 - 03:18) Jordan's Unique Fathering Journey (06:26 - 07:35) Friendship, Romance, Parenthood (16:44 - 17:13) Teen Pregnancy and Family Challenges  (21:29 - 22:56) Traumatic Car Accident and Survivor's Memory (56:45 - 58:08) Transformation and Perseverance Through Faith (01:08:23 - 01:10:05) Teaching Kids Order and Structure

Find our Come Alive program and our Coach Launch program here: https://aliveandfreeconsulting.com/our-courses

In this episode we talk about the transformative power of self-love and compassion in overcoming feelings of shame and self-rejection. We all have a common struggle with self-love, and at the root of that is a fear of becoming the person we tend to reject. We open up on some of our own personal triggers and the practical steps we use to work through a trigger.    Get a free bag of our favorite coffee beans here: http://s.trdcfe.me/33L8Sb Find our Come Alive program and our Coach Launch program here: https://aliveandfreeconsulting.com/our-courses (00:11 - 00:45) The Life-Changing Breville Espresso Machine (35 Seconds) (03:58 - 04:56) Struggling With Healing and Internal Voice (58 Seconds) (10:01 - 11:15) Brain Development and Self-Soothing in Babies (74 Seconds) (13:20 - 14:43) Overcoming Fear of Self-Acceptance (82 Seconds) (23:13 - 24:29) Dealing With Rejection Triggers and Pain (76 Seconds) (26:15 - 27:51) Recognizing and Addressing Emotional Triggers (96 Seconds) (33:54 - 34:53) Taking Ownership and Personal Power (59 Seconds) (43:09 - 43:50) Focusing on Praiseworthy Thoughts (41 Seconds) (51:33 - 53:27) Come Alive Program (114 Seconds)

If you’re like the rest of us, we’ve all been deeply motivated by shame at one point or another. Society tells you to do more, be more, achieve more, all in order to receive the fulfillment you’re lacking. What if there was another way to feel happy, loved, and content in your daily life? What if grinding and hustling to exhaustion every day isn’t actually leading you to the inner peace you thought it promised? Join our conversation to hear about our personal experiences with this and how we navigate achieving our dreams without using them to fill our deficits.

Find our programs to heal and help others heal at our website, aliveandfreeconsulting.com

(03:16 - 04:36) The Role of Productivity in Self-Worth (10:07 - 11:17) Seeking Happiness and Intimacy With God (12:40 - 13:57) Desire for Significance and Impact (17:31 - 18:22) Juggling Responsibilities and Emotional Needs (26:15 - 28:11) Balancing Responsibilities With Heart's Desires (32:30 - 33:17) Core Needs and Heart Desires (40:15 - 41:19) Living With Purpose and God's Fulfillment

Many of us want to be good leaders whether it’s in ministry, as parents, or in business. But to show up as our best selves, we HAVE to heal the pain that gets in our way and learn how to meet our own needs. In this conversation we share how we lean on God in our day to day to meet our needs and stay full to lead others, as well as some of our favorite examples of leadership from the Bible.

(05:43 - 06:23) Self-Hatred and Shame-Based Motivation in Influence (10:41 - 11:03) Seeking God's Direction in Prayer (18:02 - 18:58) Imitating Jesus and Loving Without Boundaries (24:56 - 25:50) Identity and Needs Met Through God (28:14 - 29:36) Self-Discovery and Leadership Preparation Journey

To find our programs mentioned, visit www.aliveandfreeconsulting.com