This week, Chitra Eder and I discussed how massage is perceived in Ayurveda and TCM, different massage practices, and benefits for women in perimenopause and menopause.

If you are interested in learning more about how these traditional forms of medicine can support your menopause journey, then join us live every Thursday for more conversations.

Do check out Chitra’s upcoming Ayurvedic Solstice Workshop happening this Saturday.

Stay tuned for more information on my upcoming Rebalance & Restore: Menopause Support Through the Combination of Traditional Chinese Medicine & Essential Oils

Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe