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The Antidote to Fear
The Metta Sutta was the Buddha's offering to fearful monks and the practice of loving kindness and good will is still a path of liberation. As Ruth King says, metta is the antidote for aversion and those ways we hold ourselves captive. We live in fearful times and in this talk Mary discusses the practice of metta and how we can utilize it to free ourselves in these challenging days.
Recorded Feb. 15, 2025 in the virtual world
All About Love by bell hooks
See No Stranger by Valarie Kaur
Lovingkindness by Sharon Salzberg
Send me a text with any questions or comments!
Visit Mary's website for more info on classes and teachings.
View all episodes
By Mary Stancavage
5
4343 ratings
The Metta Sutta was the Buddha's offering to fearful monks and the practice of loving kindness and good will is still a path of liberation. As Ruth King says, metta is the antidote for aversion and those ways we hold ourselves captive. We live in fearful times and in this talk Mary discusses the practice of metta and how we can utilize it to free ourselves in these challenging days.
Recorded Feb. 15, 2025 in the virtual world
All About Love by bell hooks
See No Stranger by Valarie Kaur
Lovingkindness by Sharon Salzberg
Send me a text with any questions or comments!
Visit Mary's website for more info on classes and teachings.
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