The Metta Sutta was the Buddha's offering to fearful monks and the practice of loving kindness and good will is still a path of liberation. As Ruth King says, metta is the antidote for aversion and those ways we hold ourselves captive. We live in fearful times and in this talk Mary discusses the practice of metta and how we can utilize it to free ourselves in these challenging days. 

Recorded Feb. 15, 2025 in the virtual world

All About Love by bell hooks
See No Stranger by Valarie Kaur
Lovingkindness by Sharon Salzberg

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