Do you ever wonder why implementing something new is so damn hard? It could be more than just changing a bad habit or mustering up the courage to get uncomfortable. The very reason you are doing what you are doing is because your actions, thoughts, beliefs (or results of those) meet a single or several one of our human needs. 

In this episode, we break down our 6 humans needs to help you gain clarity on why you do what you do. We also share how we got the nickname "FIREWALKERS"! 

xo! 

We have a VERY special guest on this episode - Life coach. Author. Hellraiser. Andrea Owen dropped in to share her expertise in shame resilience, our inner critic and how we may be living with shame handcuffs and not even know it. Andrea is passionate about empowering women to value themselves and fiercely love who they are and one step in doing this is with compassion for our inner critic and identifying where shame is sneaking into our lives. 

If you don't already, you are going to want to follow Andrea on IG @yourkickasslife and purchase her two books: 

Third book is on the way soon!... (you'll get the inside joke after you listen). 

Enjoy!

In this episode Lindsay shares 5 of her life’s lessons that she has recently been reflecting on as she turned a year older. Everything from identity crisis to mom guilt. Check out what Linday is dishing out this week. 

xo! 

Click here to listen to the podcast Lindsay referenced about quieting the mom guilt. 

You can also search The Chalene Show, episode 390, where you stream podcasts.  

If you don’t sometimes worry what others think…you might be a sociopath.

We all do it, but worrying what others think is detrimental to personal growth can inhibit you from truly being authentic. 

Although we can’t eliminate this completely, we want to empower you to look past the naysayers and take those toxic comparisons off the pedestal. 

The person who deserves to be on the pedestal is YOU. 

Chronic fear, worry and comparison is a losing game. Time to change YOUR perception and start winning by being truly you. 

Show Bonus: Want to get the Man In The Area quote on a beautiful print for yourself? Simply go to bit.ly/arenaquoteprint to level up your inspirational environment. 

xo!

We have all been there...we either have had to cancel last minute or someone cancelled on us. Which ever side you are on, this can be frustrating. Plus, no one likes to feel or be perceived as a flake.

For most of us, flakes are definitely part of our shit sandwich - we want to send out a a friendly reminder on how we can ALL do better at honoring our commitments, continue to get better at saying 'no' to say 'yes' to yourself and keep a good line of communication. 

Lastly, don't be a "flake-a-saurus" and go to www.tagyst.com/kickmoreass to receive your 5 Things You Can Do Right Now To Get Your Sh*t Together and Start Living Your Best Life. 

xo!

Lindsay and Jena 

It's normal to feel triggered when people cross our boundaries. We all have boundaries, but I bet we all don't know how to effectively set up and execute a boundary. The solution may surprise you. 

In this episode, we give it to you straight about what it means to acknowledge, communicate and follow through with your boundaries. And Share how your commitment can enhance relationships and reduce  stress and anxieties. 

Want to start getting your sh*t together now? Visit www.tagyst.com/kickmoreass to receive the 5 Things You Can Do Right Now To Get Your Sh*t Together and Start Living Your Best Life. You don't want to miss out on this amazing FREE gift we created for you. 

xo! 

Lindsay and Jena 

In this episode you hear the story of Kelsey Smith, a vivacious, loving, brave and beautiful woman, who at age 29 was diagnosed with stage 2 breast cancer. Kelsey shares the milestones from the moment she felt a lump, learning her diagnosis, losing both her breasts and hair, to her ongoing treatment and recovery. She also shares many notable struggles of the unexpected such as; working through bouts of survivors guilt, comparison, expectations of surviving, flexing support groups and expectations of bouncing back to "normal" life. Since 2018, Kelsey has been paying it forward by creating a space for other breast cancer patients and survivors to share their stories on her podcast The CanSurvivor Podcast with Kelsey Smith. You can continue to support Kelsey and her amazingness almost anywhere under The CanSurvivor www.thecansurvivor.org 

Cheers to lasting health and being your own advocate. 

xo! Jena and Lindsay

Being addicted to our problems is a real thing! Sounds counter productive right? It is, but it is NORMAL - we are all addicted to our problems in some capacity. 

In this episode, we help you understand why we are addicted to our problems by identifying what it does for us, both consciously and subconsciously and how we can break free from this addiction. 

We also dive into:

We go to great lengths to avoid discomfort…and by now, most of you probably know that leaning into discomfort promotes change and growth. But it's still HARD! Ladies, time to get unstuck and make the lasting change you’ve been craving. 

Remember, it's never too late to get your shit together. 

XO!

Want to start getting your shit together right after this episode. Visit us us at www.tagyst.com/kickmoreass to get our free guide now. Also, check us our on IG @tagyst_podcast.