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A lil solo intro today brought to you by Michelle while Carolyn frolics in Prague (because I think that’s what you do when in Prague, probably). After a lil intro we pick back up where we left off with 10k time trials, pacing strategies, Garmin watch screens, mental game, and feeling lucky to feel the pain of pushing it. We end today with some TikTok drama!
By Michelle Knafla and Carolyn Carter4.9
2828 ratings
A lil solo intro today brought to you by Michelle while Carolyn frolics in Prague (because I think that’s what you do when in Prague, probably). After a lil intro we pick back up where we left off with 10k time trials, pacing strategies, Garmin watch screens, mental game, and feeling lucky to feel the pain of pushing it. We end today with some TikTok drama!

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