The Art of Living Well Podcast®

Nicole Russo founded Let's Get You in 2017, and has since styled hundreds of people, attended NY Fashion Week, and contributed to, or has been featured in Fast Company, Bustle, TodayxTmrw, and Martha Stewart Weddings.

She has been a private stylist and personal shopper for over a decade, with fashion industry detours at J.Crew, Theory, and she was a senior personal shopper at NET-A-PORTER for almost 5 years, where she helped the world's most stylish women dress impeccably.

Let's Get You is on a mission to give people the style skills and fashion resources to see themselves and live their lives differently. They help high achievers create personalized, stylish wardrobes quickly, so they can dress confidently and have extra time for the more important stuff (like being a superb CEO or great parent).

In this episode you will learn:

• How to unwind limiting beliefs about your fashion sense to feel empowered and confident about dressing for all occasions.

• The process that Nicole uses with clients, both virtually and in person, to find their inspiration and personal style.

• How to buy pieces you love that work for your life and ignore fashion trends in favor of your personal style.
• How to edit your closet like a pro and what it means to "archive" certain pieces from your wardrobe.

• Practical tools that will reduce anxiety around shopping.

This was such a fun and motivating conversation with Nicole, and we hope that you walk away more empowered and confident after listening to this episode. Drop us a note on Instagram and share your biggest takeaway.

Helpful links and resources:

https://www.letsgetyou.com

FB: https://www.facebook.com/letsgetyou

IG: https://www.instagram.com/_letsgetyou/

Linked In:https://www.linkedin.com/in/nicole-russo-stylist/

Book your free consultation here.

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Thanks to our amazing Sponsor, BiOptimizers

BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.

Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.

-----------------------------------------------------------

Missed Marnie's Book launch? Come to her author talk on May 6th from 7-8 PM at the Sabes Center in Minneapolis. She will be talking about her memoir, My Song, Unleashed, and cultivating a blanced life, with previous podcast guest WCCO radio host Jordana Green. This is a free event but registration is required.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube channel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Doctor Staci Whitman is on a mission to create a cavity-free world. She is the founder of NoPo Kids Dentistry in North Portland, OR where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy is grounded by science and powered by love.

Doctor Staci attended Tufts University School of Dental Medicine and initially worked as a general dentist, eventually going back to school, earning her Board-Certification in Pediatric Dentistry from Oregon Health and Sciences University (OHSU). She is an Institute of Functional Medicine Certified Provider (IFMCP), and has her dual Board Certification in Integrative Biological Dental Medicine (IBDM) and as a Naturopathic Physician (NMD). She is an Certified International Health and Wellness Coach (CIHC) from the Institute of Integrative Nutrition (IIN) and is currently enrolled in Functional Diagnostics Certification and will begin her Masters in Human Nutrition and Functional Medicine next year.

Doctor Staci has always been passionate about children's nutrition and how to improve our food system, as well as sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population.

She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes that will not only impact their oral health, but their ability to optimize systemic wellness.

In today's episode we discuss:

• The difference between functional dentistry and traditional dentistry.

• How and why functional dentistry looks at the body and mouth differently and the root cause approach.

• The top myths regarding fluoride use.

• Issues around mouth breathing and how mouth taping can help.

• How to manage cavities both new and old.

• Teeth whitening products - the good and the bad.

Head on over to YouTube to watch this fascinating episode.

This is such a powerful conversation, and we are so grateful to share it with you today.

Helpful links and resources:https://www.doctorstaci.com/

FB: https://www.facebook.com/doctorstaci

IG: https://www.instagram.com/doctor_staci/

Book: Breathe by James Nester

Fygg Toothpaste (Feed your good guys) Use code DRSTACI20 for 20% off the Fygg toothpaste

Mouth Tape

Special offer:

Free Product Guide with over 300+ of my fave products and substantial discounts

---------------------------------------------------------

Thanks to our amazing Sponsor, BiOptimizers

BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.

Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.

-----------------------------------------------------------

Missed Marnie's Book launch? Come to her author talk on May 6th from 7-8 PM at the Sabes Center in Minneapolis. She will be talking about her memoir, My Song, Unleashed, and cultivating a blanced life, with previous podcast guest WCCO radio host Jordana Green. This is a free event but registration is required.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube channel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are very excited for our Health Transformation Audit with our community member Heather. Today's episode is all about guiding Heather to: • Visualize her ideal day to live pain and symptom free with more energy and identify what's holding her back. • Identify her biggest roadblock to prioritize her and her family's long-term health and well-being. • Analyze how she can advocate for herself to prioritize mold remediation in her home in order to improve her family's health. • Create a plan with clear action steps to get her family's support to test and remove the mold in her home. Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well. We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133, 138 & 186 to learn more about this experience that we are providing for The Art of Living Well Podcast Community Members; we want you! Sign up for your very own 15 minute Health Transformation Audit Now. The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

Helpful links and resources:

Mold Testing resources:

Episode with Brian Karr from We Inspect

Book a free call with We Inspect here

Purchase the Dust test here

---------------------------------------------------------

Thanks to our amazing Sponsor, BiOptimizers

BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs.

Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.

-----------------------------------------------------------

Sign up for our 7-Day Spring Liver Detox April 7-13, 2024

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Alexandra Burkowsky is a dedicated advocate of individual empowerment in wellness, education, and personal development. Her approach involves close collaboration with clients to help them rediscover their intrinsic self-value and authenticity through holistic practices, including breathwork, sound healing, meditation, and reiki.

After many years in nursing, Alexandra decided to embark on a new career path and earned her certification in the field of education in 2020. By this point in her life, she begun a spiritual journey and took an entirely holistic approach to her own healing. Alexandra began to research different modalities that sparked an incredible transformative process in her life. The healing power of breathwork that she experienced firsthand along with other holistic modalities is what inspired her to attain a certification as an Elemental Rhythm Breathwork facilitator. Alexandra's background in nursing and education inspires her to teach the science behind holistic practices to clients all around the globe. She embodies expertise in the wellness field as she assists in empowering and transforming individuals from all walks of life.

In today's episode we discuss:

• The healing power of breathwork and how it can help transform your life.

• The benefits of breathwork and the science behind it.

• How limiting beliefs hold people back.

• The unique aspects of Elemental Rhythm Breathwork and why it is so powerful.

• Our personal experiences with Elemental Rhythm Breathwork plus an on air experience that will leave you feeling so incredibly relaxed.

Head on over to YouTube to watch Alexandra demonstrate Elemental Rhythm Breathing.

This is such a powerful conversation, and we are so grateful to share it with you today.

Helpful links and resources:https://mindfulsoulmovement.com/

FB: https://www.facebook.com/MindfulSoulMovement

IG: https://www.instagram.com/mindful_soul_movement/

Book: The Body Keeps the Score

Special offer: Download the Elemental Rhythm app for free by clicking on the Elemental Rhythm logo. Access various guided breathwork tracks to implement breathwork in your daily routine for a healthier you! Use promo code: msm1111 to get 10% ERB Facilitator training and in-app purchases.

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Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

-----------------------------------------------------------

It's time to sign-up for our 7-Day Spring Liver Detox April 7-13, 2024

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Roudy Nassif is a renowned engineer, a health entrepreneur, martial artist, and a light expert who is on a mission to help people experience the freedom, flow, and vitality of living in rhythm with nature's light and dark cycles and achieving better sleep and increased energy. He is the founder of Vivarays, a company leading the Light Revolution, who is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life.

As a child, Roudy began suffering from ADHD, headaches and eyestrain. His struggle continued as he grew older and his frustration of living in pain drove Roudy on a journey of learning about himself and nature, which transformed his health and life. That's when he discovered Light and Circadian Biology.

In today's episode we discuss:

• Roudy's journey of how he was able to eliminate his intense headaches & eyestrain, improve his sleep & energy and experience more joy.
• What happens when we're exposed to "junk" light and the negative impact that it has on our health and wellbeing.
• Why we need a full spectrum of light for our body to function optimally, including our hormone health, mood, energy and more.
• How VivaRays lenses can improve your hormone production, energy, motivation, focus and more.
• Roudy's tips and strategies to get back in balance and alignment with nature while living in the modern world.

Marnie and Stephanie both use their VivaRays glasses daily and Roudy has offered our listeners a discount to purchase a pair to feel these amazing benefits.

Helpful links and resources:

https://vivarays.com/livingwell : use link for 10% discount

Download your free e-booklet: '' Light the key to mastering your sleep and energy''

FB https://www.facebook.com/vivarays

IG https://www.instagram.com/vivarays/

---------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

-----------------------------------------------------------

Sign up for our 7-Day Spring Liver Detox April 7-13, 2024

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world's #1 Mindset Coach for poker players. His poker clients have won over $100,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. Elliot's clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives and wall street traders. His unique mindset coaching system leverages the power of hypnotherapy to eliminate fears and breakthrough mental roadblocks allowing you to operate in a state of peak performance every day.

In today's episode we discuss:

• What is mindset coaching and how can it help in all different circumstances in life.

• Hypnosis and how it can affect mindset.

• How limiting beliefs hold people back.

• Elliot's new Primed Mind App that is available to everyone.

• Strategies and tips to implement to improve performace or move through a limiting belief.

This is such a powerful conversation, and we are so grateful to share it with you today.

Helpful links and resources:

https://primedmind.com/livingwell www.elliotroe.com

FB: https://www.facebook.com/elliotroemindcoach/

IG: https://www.instagram.com/elliotroe

Special offer: Save 50% On Your Yearly Membership. $0.00 today for a 7-day free trial, then $59.99 for 1 year, billed annually. After the discount term, your subscription renews at the standard price of $119.99. Cancel anytime. https://primedmind.com/livingwell

---------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

-----------------------------------------------------------

It's time to sign-up for our 7-Day Spring Liver Detox April 7-13, 2024

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Susan Peirce Thompson, Ph.D., is the New York Times bestselling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder of Bright Line Eating, a worldwide movement on a mission to help one million people have their Bright Transformations—the full physical, mental, spiritual, and emotional transformation that accompanies healthy, sustainable weight loss—by 2030.

In this episode we discuss:

• Susan's personal journey of overcoming sugar and drug addiction, which eventually inspired her to create the Bright Line Eating movement.

• Susan's science-backed approach to understanding and healing food addiction by looking at psychological factors.

• How and why rituals and affirmations play a vital role in fostering the mental well-being essential for achieving and sustaining weight loss in the long term.

• How Susan's highly successful Bright Line Eating program is unique, and why setting boundaries around your meals is critical.

• How people in Susan's program are keeping their weight off longer than most programs, including people who have taken GLP-1 class drugs.

• Susan's latest book "On This Bright Day: A Year of Reflections for Lasting Food Freedom."

This conversation unpacks the science and psychology behind eating and addiction, and is sure to provide hope to anyone struggling with food addiction.

Helpful links and resources:

Learn about Bright Line Eating and take the addictive tendencies quiz: https://www.brightlineeating.com/

Published studies:

Purchase Susan's latest book, "On This Bright Day: A Year of Reflections for Lasting Food Freedom"

FB: https://www.facebook.com/BrightLineEating

IG: https://www.instagram.com//brightlineeating/

---------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

-----------------------------------------------------------

Save the date for our 7-Day Spring Liver Detox April 1-7, 2024 or sign-up now!

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Join Marnie and Stephanie in today's podcast as they debunk carb restriction and discuss that pesky belly fat. They have worked with numerous clients that come to them with difficulty in losing belly fat and struggling to figure out what to eat to stay satiated and full. Get ready for a deep dive into the world of curbing cravings, learning how to stop overeating and releasing more energy.

In today's episode we discuss:

• Why carb restriction is not necessary.

• Tips to lose belly fat, listen to your body and eat a well-balanced diet with fiber and macronutrients.

• The importance of tuning into your own body and not taking advice from influencers, friends, and loved-ones, etc. (we are all unique and we need to go with what works for us).

• Portion control, an eating schedule and being mindful of situations that can trigger emotional eating.

• Hydration, movement and sleep.

• Giving yourself grace and patience as you develop new habits on your journey to finding your art of living well.

We also shared that our 7-Day Spring liver detox begins April 1st and the sign-up link is below. And...we will be launching a Group Coaching Program that will take place in late Spring and end before Memorial Day. Email us to get on our list for more information.

Resources E177: How to unlock the endurance potential that lies within us with Emilee Wise and Chris Hauth

E147: Biohack your blood sugar for weight loss and longevity with Dr. Lauren Kelley-Chew Celtic Sea Salt

Redmonds Re-lyte

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Thanks to our amazing Sponsor, ENERGYbits ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Save the date for our 7-Day Spring Liver Detox April 1-7, 2024 or sign-up now!

Missed our last group Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms.

Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Julie Piatt aka "SriMati" is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. She is a wayshower of finding the divine in all life experiences. SriMati shares her wisdom from a multitude of life events that she has experienced as processes of alchemical transformation. In her experience, her life has shown her that it is the ability to hold the divine perspective in all that life brings before you that allow for the deepest access to the meanings that life is waiting to reveal to us. SriMati is a powerful living example of how to love ourselves more so that we can live our unique design in full and expansive self expression. When we live in this frequency, we bless all life around us.

In today's episode we discuss:

• SriMati's relationship with her husband of 20+ years, Rich Roll, how the relationship has evolved, and some of her biggest learnings and pivotal experiences from their partnership.

• Julie's favorite rituals and exercises that we can do to deepen our relationships with our romantic partners and our children.

• The evolution of the soul, how we are here to evolve, and the role of the feminine as the eternal creator.

• The importance of understanding who you were at the age of six, and why it's critical to love your child self unconditionally and prioritize this relationship.

• Julie's latest business endeavor, Srimu, a delicious high end artisanal plant based NOT cheeses, which when consumed, will allow you to have a deeper connection with Mother Earth and all of nature.

This is such a beautiful and powerful conversation, and we are so grateful to share it with you today.

Helpful links and resources:

Learn about Julie and her Water Tiger community here

Check out her new plant-based cheese company: https://srimu.com/

Special offer: Use code LIVINGWELL13 for a discount off any SriMu box

IG: @SriMati and @srimudolife

Charlotte Benson

You Are What You Eat Documentary

---------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. -----------------------------------------------------------

Save the date for our 7-Day Spring Liver Detox April 1-7, 2024 or sign-up now!

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are thrilled to share today's guest, Joshua Church, a Wim Hof Method certified breathwork + cold immersion coach, helping high performers stress less, achieve more, and have more fun. Joshua is the Co-founder at Edge Theory Labs, bringing cold water therapy and tools for high performance and recovery to the world.

In today's episode you will learn:

• What is the Wim Hof method.

• How Joshua became a cold immersion coach.

• All about Edge Theory Labs' portable cold plunge and the community that has been built around this experience, including their retreats.

• The amazing health benefits of cold plunge.

• How cold plunge can help you go inward and connect to yourself.

• How often someone should cold plunge and what this experience looks like?

Helpful links and resources:

https://www.edgetheorylabs.com/

• Wim Hof Method
• The Surrender Experiment

IG: @joshuadeanchurch

FB: @edgetheorylabs

---------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Save the date for our 7-Day Spring Liver Detox April 1-7, 2024 or sign-up now!

Missed our last group Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms.

Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter