Alexandra Burkowsky is a dedicated advocate of individual empowerment in wellness, education, and personal development. Her approach involves close collaboration with clients to help them rediscover their intrinsic self-value and authenticity through holistic practices, including breathwork, sound healing, meditation, and reiki.

After many years in nursing, Alexandra decided to embark on a new career path and earned her certification in the field of education in 2020. By this point in her life, she begun a spiritual journey and took an entirely holistic approach to her own healing. Alexandra began to research different modalities that sparked an incredible transformative process in her life.  The healing power of breathwork that she experienced firsthand along with other holistic modalities is what inspired her to attain a certification as an Elemental Rhythm Breathwork facilitator. Alexandra’s background in nursing and education inspires her to teach the science behind holistic practices to clients all around the globe. She embodies expertise in the wellness field as she assists in empowering and transforming individuals from all walks of life.

In today’s episode we discuss: 

• The healing power of breathwork and how it can help transform your life.

• The benefits of breathwork and the science behind it.

• How limiting beliefs hold people back.

• The unique aspects of Elemental Rhythm Breathwork and why it is so powerful.

• Our personal experiences with Elemental Rhythm Breathwork plus an on air experience that will leave you feeling so incredibly relaxed.

Head on over to YouTube to watch Alexandra demonstrate Elemental Rhythm Breathing.

This is such a powerful conversation, and we are so grateful to share it with you today.

Helpful links and resources:https://mindfulsoulmovement.com/

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Book: The Body Keeps the Score

Special offer:  Download the Elemental Rhythm app for free by clicking on the Elemental Rhythm logo. Access various guided breathwork tracks to implement breathwork in your daily routine for a healthier you! Use promo code: msm1111 to get 10% ERB Facilitator training and in-app purchases.

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