The Art of Living Well Podcast®

Today's podcast is overall a lighter episode, discussing what we are drinking, eating and how we're moving our bodies this Fall. Additionally, we discuss our upcoming 14-Day Winter Liver Detox that will kick-off on January 7th, 2024.

A few topics discussed:

• Marnie shares how she's been feeling this past month since the Hamas terrorist attacks on Israel. This has been an extremely emotional, unsettling and anxious time for many people.
• Learn what Stephanie & Marnie are both drinking this Fall to stay warm, cozy and hydrated.
• Learn how Marnie & Stephanie shift what they eat as the temperatures drop and the in- season dishes they've been enjoying. Stephanie shares a yummy fall harvest salad using produce from her winter CSA.
• Hear how your hosts have shifted the way they're moving their bodies and have become more intentional about tuning into what they need. See below for the 4-minute workout link mentioned in this episode.
• Marnie and Stephanie share how they are going to be training next year for the 29029 experience in Mont-Treblant. 😊

Helpful links and resources:

• Jewish Community Relations Council
• Israel by Noa Tishby
• Nooma (Stephanie loves the chocolate mint sports drink)
• Zach Bush MD 4 minute workout
• Learn more about 29029 in our interview with co-founder Marc Hodulich
• Sign-up for our January 14-day liver detox

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Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

-----------------------------------------------------------

Save the date for our 14 Day January 2024 Liver Detox starting Jan 7th Hold your spot and mark your calendar. More details coming soon! Sign-up here

-----------------------------------------------------------

Join the Sauni Papi for a fabulous 1/2 Day Experience west of Minneapolis.

Immerse in nature while experiencing the life changing benefits of sauna, cold therapy, breathwork, and nasal breathing workouts, all while building community with people looking to optimize the human experience. A nourishing lunch cooked over open flame will round out the day. Use Code AOLW150 for $150 off registration. The first retreat will take place on Sunday, November 12th and more will be held throughout fall and winter. Sign-up here.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Renée Dineen is an international thought leader playing at the intersection of business, leadership, psychology and well-being. Prior to launching her own coaching & consulting practice, Renée spent over 20 years in international senior leadership roles in the high tech and biotech industries, including five years working and living overseas in Switzerland. Renée has presented on dozens of global stages, been the guest on numerous podcasts and has been featured in high profile media publications such as Fortune, Financial Times, Elephant Journal and Ladders Career Magazine. Most recently Renée co-authored an anthology titled "The Art & Truth of Transformation for Women" which is an Amazon International Best Seller. In February 2020, Renée took her own story to the TEDx stage. Her talk titled Authentic Inaction: Undoing the Doing in a Do Crazy World is an account of her own trials and tribulations as a "doing addict" and workaholic. Her talk has reached over 600K views and supports her mission to revolutionize the way we work, play & relate to one another and our purpose.

In this episode we discuss:

• The trials and tribulations as a "doing addict" and workaholic.

• What an addiction junkie is and how it can impede us from connecting with our authentic selves.

• How to avoid becoming an action junkie.

• How to be in choice to what you decide to say yes to.

• The SoulFull Living Retreats led by Renée.

Helpful links and resources:

https://www.reneedineen.com/

Renee's Ted Talk Renee's Retreat

IG: https://www.instagram.com/reneemdineen/

---------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

-----------------------------------------------------------

Save the date for our 14 Day January 2024 Liver Detox starting Jan 7th Hold your spot and mark your calendar. More details coming soon! Sign-up here

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

----------------------------------------------------------- Join the Sauni Papi for a fabulous 1/2 Day Experience west of Minneapolis.

Immerse in nature while experiencing the life changing benefits of sauna, cold therapy, breathwork, and nasal breathing workouts, all while building community with people looking to optimize the human experience. A nourishing lunch cooked over open flame will round out the day. Use Code AOLW100 for $100 off registration. The first retreat will take place on Sunday, November 12th and more will be held throughout fall and winter. Sign-up here.

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice. Koshin is a world renowned thought leader in contemplative care. He is the author of "Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion" and several other books. He is currently on the faculty of the University of Arizona Medical School's Center for Integrative Medicine's Integrative Medicine Fellowship.

Chodo Robert Campbell, is a dynamic, grounded and visionary leader and teacher and co-founder of the New York Zen Center for Contemplative Care.

Together Koshin and Chodo have created a center whose methodologies rooted in the teachings of Zen and Buddhist practices, are internationally recognized and have touched the lives of tens of thousands of individuals.

In this episode you will learn:

• What is a Zen monk and how they are human just like us.

• What it means to be "tangled" and the eightfold path to become "untangled."

• How the practices in Koshin's new book "Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion," will allow you to find more joy, pleasure, and connection with others.

• The difference between a Zen practice and a meditation practice, and how to incorporate more Zen moments throughout the day.

• How to be still in the midst of fear and why it's important to face fear and feel the discomfort in order to grow.

Helpful links and resources:

https://zencare.org/contemplative-medicine-fellowship

Purchase Koshin's book: "Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion"

FB: @koshinpaley

IG: @koshinpaleyellison; @chodorobertcampbell

---------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Today's podcast was recorded in Fort Lauderdale, Florida from the Reimagining Health Summit that both Marnie and Stephanie attended. This conference was so thought-provoking and inspiring and we loved meeting so many like-minded speakers and attendees.

In this episode we discuss:

• Many of the amazing speakers who presented at the conference.

• How precision health is paving the way for our future (and what this means).

• Why and how it is so important to be the champion of your own health.
• That it is reasonable and doable to live a healthy and active life to 100.

• New certification programs that Marnie and Stephanie are enrolled in this year.

Presenters/companies we mention in this episode:Hanu Health - Dr. Jay Wiles Live02 - Mark Squibb

OneSkin - Carolina Reis Oliveira

Primed Mind - Elliot Roe Therasage - Robby Besner

VivaRays - Roudy Nassif

WeInspect - Brian Karr

-----------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, NYT-bestseller Intuitive Fasting, and his recent book Gut Feelings.

In this episode we discuss:

• The relationship between your physical and emotional health and how stress and shame can result in chronic gut inflammation.

• Dr. Cole's latest book "Gut Feelings", which encourages the reader to listen to their gut and allow their intuition to guide them on their healing journey.

• The important vagus nerve and how it regulates the gut/brain axis.

• Insight into what Dr Cole sees in his practice as the root cause of auto immune conditions.

• "Shame-flammation," a term Will coined in his latest book, about how stress, shame and unresolved trauma are stored in our cells and the impact this has on our physical health.

• Will's tips to heal your body including taking what he has coined "metaphysical meals".

Helpful links and resources:

•https://drwillcole.com/

•https://drwillcole.com/podcast

•FB: @doctorwillcole

•IG: @drwillcole

---------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.

Just swallow and go. https://energybits.com/

Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are thrilled to share today's guest James Swanwick, an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast.

He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger.

In this episode you will learn:

• How going alcohol-free can transform your life.

• How to look at alcohol through a different lens.

• Ways to socialize without alcohol.

• How to easily quit alcohol for 30 days (and why).

• How living alcohol-free will allow you to connect to yourself and others in a deeper and more meaningful way.
• How to improve the quality of your sleep by using blue light blocking glasses (and which type of lenses to buy).

Helpful links and resources:

https://www.jamesswanwick.com/ https://www.swanwicksleep.com/ Use code AOLW for 10% off your order.

FB: https://www.facebook.com/JamesSwanwickOfficial/

IG: @jamesswanwick

-----------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are very excited to bring back Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desire lifelong intimacy and passion. She's created hundreds of techniques that transform "having sex" into making love, and she is the world's most well-respected sexual biohacker.

Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and sexual regenerative therapies and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. She is also a best-selling author and publisher of 44 books and programs.

Susan shares how at the age of 61 she's having the best sex of her life.

We highly encourage you to listen to our first conversation with Susan on episode 181 where we cover "love making 101", which you can find here.

In this episode you will learn:

• Why having the best sex and intimacy at any age will change your life for the better, including rebooting your nervous system and improving your longevity.

• How to keep your Yoni (the Sanskrit word for vagina) from aging, including a discussion of sexual regenerative medicine treatments.

• The importance of blood flow for lubrication (it's likely not your hormones contributing to vaginal dryness).

• How to use Susan's favorite new quiet toy called the VIM wand (head over to our Youtube channel for a visual).

• Different sexual positions that can help women orgasm.

• Susan's many free resources including her Sexual Soulmate PACT and Sex Life Bucket List.

Helpful links and resources:

• Download the sexual soulmate pact HERE
• Quiet vibrator list
• Sex Life Bucket List

• Femiwave Therapy

• Gainswave therapy

Purchase Susan's favorite sex toys here, including the VIM mentioned in the episode.

Toys she mentioned on our previous epside can be purchaesed here (Miss Bi and Lady Bi).

FB:@trustedhotsexadvisortomillions

IG:@susanbratton

-----------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we dive into appreciating the small and big moments of the day, and what it feels like to disconnect from our tracking devices.

In this episode you will learn:

• What Marnie and Stephanie are watching, reading and listening to right now (see below)
• How ditching your tracking devices can help you live in the moment
• How a mindshift change can be a powerful tool for personal growth and transformation. It involves changing the way you think about a particular situation, problem, or aspect of your life.

Watching

And Just Like That - HBO

The Last Thing He told Me - Apple TV

A Man Called Otto - Netflix

Reading

How to do the Work - Dr. Nicole Lepera

Finding me - Viola Davis

Listening

Episode 188 of The Art of Living Well Podcast (Why we need algae for longevity) -----------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these "bits of food" are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.

Just swallow and go. https://energybits.com/ Use code: living for 20% off your entire order

-----------------------------------------------------------

Ask us a question/make a recommendation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are excited to share today's guest, Emily Logan Lewis, aka Emily The Mystic, who is an Intuitive Mentor, Spiritual Teacher and Akashic Records Master Consultant. She's on a mission to soften shadow work and help high achieving "old souls" heal, as well as reclaim their intuitive gifts, manifest their dreams, and experience the most joyful life while doing it. Emily is an expert in mediumship, past life regressions, meditation, the Akashic Records, tarot, hypnotherapy techniques, quantum healing, and other spiritual practices. She is living proof that you can change your life in a split second and is known for making the most aligned, purposeful, freedom-filled life possible.

Marnie and I have both done akashic records readings with Emily and were blown away by the insight that she shared.

In today's episode you will learn:

•What are the Akashic Records and how can they help you become your highest self.

•How to get in touch with your intuition and your psychic gifts.

•How to start working with your own team of spirit guides to find the answers you are seeking from within.

•Why authenticity is so important and how it connects & influences various aspects of your life to help you manifest what you desire.

*How working with Emily can help you live your most aligned, purposeful, freedom-filled and fun life possible.

If you are interested in living a more aligned, purposeful and joyful life then you will not want to miss this episode.

Helpful links and resources:

•IG: @emilythemystic

•FB:@emilythemystic

www.emilythemystic.com/

•www.emilythemystic.com/free-resources and

•www.emilythemystic.com/intuition-activation-academy

•YouTube: Emily the Mystic

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Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Catharine Arnston is an expert is algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker.

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).

As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.

In this episode you will discover:

• What is algae and the different types

• Who needs algae and why

• The differences between chlorella and spirulina and the benefits of each one

• How algae is different than supplements (it is food) and why it is bioavailable and can replace some supplements

• How algae can help remove toxins in the body

• How ENERGYbits algae is sourced

Catharine is a wealth of knowledge and you can feel her passion during this conversation.

Special Offer

Energy Bits is offering all of our listeners a special offer to try ENERGYbits. Use code ''livingwell' for 20% off.

Helpful links and resources:

https://energybits.com/

FB: https://www.facebook.com/ENERGYbits/

IG: https://www.instagram.com/energybits/

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Join us for our fall 7 Day Functional Liver Detox Our next community supported detox program will help you reset your healthy habits to boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week.

Starts Sept. 17th! Register here!

-----------------------------------------------------------

Ask us a question/make a recommendation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter