The Art of Living Well Podcast®

Kashif Khan, is author of The DNA Way, a two time TedX Speaker and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.

His Company's next generation DNA 360 test and report will help you discover exactly what diet, lifestyle, and environment choices can help you avoid health problems and will cover sleep, diet, hormones, fitness, cardiovascular system, mood, immunity, detox and more.

Kashif's book, "The DNA Way" is a preventative guide to various health issues, and their link to an individual's DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people. The book will delve into Kashif's personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity.

In this episode you will learn:

• What is a gene and how our genes provide an instruction manual for our cells.
• How your DNA impacts your emotions, your personality, your mental health, ability to detox and more.
• How understanding your DNA will help you get to the root cause of disease, illnesses, and your ability to lose weight.
• How taking this DNA test can help you learn what jobs your body does well, and doesn't do well, so that you can make changes to improve your health, slow down the aging process, optimize performance and even improve your relationships.
• How our environment and the toxins that we're exposed to daily are making us sick, and what can be done to reduce this exposure.

Helpful links and resources:

• thednacompany.com
• Purchase the book here: thednaway.com
• IG: @kashkhanofficial

Special Offer: use this link for 15% off your DNA kit/report: https://www.thednacompany.com/livingwell

---------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Join us for our next community supported 7-day functional medicine liver detox program to reset your healthy habits to boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week.

Register here!

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are very excited for this month's Health Transformation Audit with our community member Josh.

Today's episode is all about guiding Josh to:

• Visualize his ideal day to live without regrets and identify what's holding him back.

• Identify his biggest roadblock to prioritizing consistency and creating sustainable habits.

• Analyze how he can incorporate a "gluten lite" lifestyle while striving toward a 90/10 lifestyle, and still enjoying food and wine.

• Create a plan with clear action steps to continue the habits he has developed over the last year, like participating in our 7-day liver detox, and to begin adding new, small steps to his everyday life.

Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.

We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133 & 138 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too!

Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner. -----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Fall 7-Day Functional medicine liver detox starts Sept. 17th! Register here!

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Carlee is a Registered Dietitian Nutritionist and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. Nutrisense is on a mission to help people understand and reach their health potential, and Carlee is passionate about helping her team translate this complex glucose data into actionable changes anyone can implement into their everyday lives.

In this episode you will learn:

• What is blood sugar, metabolic health, insulin, and the factors that can cause metabolic conditions.
• Tips, hacks and strategies to stabilize your blood sugar for optimum health and longevity.

• How you can support and improve your metabolism.

• The benefits of using a continuous glucose monitor to get personalized data to achieve your goals.
• Insight about Marnie and Stephanie's glucose data while wearing a Nutrisense CGM.

Carlee will motivate you to make short term changes to your diet and lifestyle today to improve your lifespan.

Special Offer

Nutrisense is offering all of our listeners a special offer to try a CGM. Use code 'artoflivingwell25' for $25 off your first month.

Helpful links and resources:

https://www.nutrisense.io/

FB: @nutrisense.io

IG: @nutrisense.io

---------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Join us for and Invigorating Lakeside Community Yoga class with Andrea of Breathe and Be yoga and Sauna and Cold Plunge with @thesauanpapi on the shores of beautiful Lake Minnetonka!

Sunday morning Aug. 27th at 9 am on Lake Minnetonka (Deephaven)

Sign-up here

-----------------------------------------------------------

Join us for our fall 7 Day Functional Liver Detox Join us for our next community supported detox program to reset your healthy habits to boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week.

Register here!

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are excited to share today's guest, Dr. Patrick Vickers.

Dr. Vickers is a 1997 graduate of New York Chiropractic College, representing the face of the Gerson Therapy Worldwide, Dr. Patrick Vickers is featured in the epic documentary series, The Truth About Cancer: A Global Quest. Dr. Vickers' patient is also chronicled in the classic documentary, The Beautiful Truth.

Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, "The most eminent genius in medical history" as The Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. With seven movies chronicling Dr. Gerson's work, no other therapy has received such recognition on an international scale. Unfortunately, the Gerson Therapy remains the most censored therapy by governments, medical authorities and media outlets around the world as it poses an imminent threat to the conventional medical system.

Personally trained by Dr. Gerson's family and one of the few people to have studied Dr. Gerson's handwritten files, Dr. Patrick Vickers continues to carry on Dr. Gerson's legacy through his premier, Advanced Gerson Clinic in Rosarito, Mexico as well as lecturing and interviewing on various platforms around the world on the indisputable, cellular science behind health, disease and the Gerson Therapy.

In this episode we discuss:

• What the Gerson Therapy is and how Dr. Gerson came to discover and develop it?

• How Gerson Therapy has a storied reputation in natural medicine for its ability to reverse advanced cancer and disease.

• At what point a person should reach out to the Gerson clinic

• What are coffee enemas and why is it a powerful detoxification tool **Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor.

Helpful links and resources:

• www.gersonclinic.com

• Web store: www.gersonclinics.com

• Dr. Gerson's private videos: https://www.gersonclinic.com/access-to-dr-vickers-private-videos/ use code: podcast

• FB: https://www.facebook.com/patrick.vickers.37

• IG: https://www.instagram.com/gersoncenter/

• YouTube: https://www.youtube.com/c/wwwgersontreatmentcom Movies:

• The Beautiful Truth

• The Gerson Miracle

---------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Join us for and Invigorating Lakeside Community Yoga class with Andrea of Breathe and Be yoga and Sauna and Cold Plunge on the shores of beautiful Lake Minnetonka!

Sunday morning Aug. 27th at 9 am on Lake Minnetonka (Deephaven)

Sign-up here

---------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Fall 7-Day Functional medicine liver detox starts Sept. 17th! Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Marnie and I are excited to share today's amazing guest, Zack Abbott. Zack is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology. He has a PhD in microbiology & immunology from the University of Michigan where he studied bacterial gene regulation. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry.

In this episode we discuss:

• Our microbiome, the bacteria in our gut and how it impacts our behavior, hormones and our overall body's performance.

• How alcohol is absorbed and metabolized in our body.

• How Zbiotics created a genetically engineered probiotic that helps your body break down acetaldehyde (a toxic byproduct from drinking alcohol), so that you don't feel like crap the next day after drinking.

• How genetically engineered products can be beneficial and used/consumed safely.

Zbiotics is not a get out of jail free card but rather is intended for those who are already putting into place good habits and want to preserve the ability to continue with healthy behaviors.

Of course we recommend that you drink responsibly and limit your consumption of alcohol. We also suggest that If you do choose to drink that you consume high quality, low sugar, and ideally organic beverages. We both love Scout & Cellar clean-crafted wine.

Zack has a special offer for our listeners who want to try ZBiotics pre-alcohol probiotic. Use code "LivingWell15" for 15% off your purchase.

Helpful links and resources:

• https://www.zbiotics.com (Use code "LivingWell15" for 15% off your purchase)
• FB: https://www.facebook.com/ZBiotics/

• IG: https://www.instagram.com/zbiotics/

---------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Invigorating Lakeside Community Yoga with Andrea of Breathe and Be yoga

Sunday morning Aug. 27th on Lake Minnetonka (Deephaven)

Sign-up here

---------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are very excited to share today's amazing guest, Calley Means, the co-founder of TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars. He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book, Good Energy, which discusses how preventable cellular dysfunction (caused primarily by food) is at the root of nearly every chronic condition that plagues American life - and how to fix it. Earlier in his career, he was a consultant for food and pharma companies and he is now exposing practices they use to weaponize our institutions of trust. He is a graduate of Stanford and Harvard Business School.

In this episode you will learn:

• About the conflict of interest between big food/pharma and those making nutritional guidelines and policy decisions.
• How big pharma is making millions off of sickcare.
• How his new business True Medicine is aimed at helping Americans save money while adopting a healthier lifestyle.
• What to do in order to keep Americans healthier.
• Calley's thoughts on sugar guidelines and some proposed changes.
• How to become more empowered to advocate for your own personal healthcare.

This is such an enlightening conversation that you won't want to miss!

Helpful links and resources:

https://calleymeans.com/

LInked IN: https://www.linkedin.com/in/calley-means-a29b5512/

IG: https://www.instagram.com/calleymeans/

---------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! ----------------------------------------------------------- Invigorating Lakeside Community Yoga with Andrea of Breathe and Be yoga

Sunday morning Aug. 27th on Lake Minnetonka (Deephaven)

Sign-up here

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are very excited to share today's amazing guest, Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desire intimacy and passion their whole life long. She's created hundreds of techniques that transform "having sex" into making love and is the world's most well-respected sexual biohacker.

Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and sexual regenerative therapies and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. She is also a best-selling author and publisher of 44 books and programs.

Susan shares how at the age of 61 she's having the best sex of her life.

In this episode you will learn:

• What you didn't learn in school that can make your sex life better today
• How to know what you want and how to ask for it
• How women need intimacy to fully achieve their pleasure potential
• How to have orgasms from intercourse
• Susan's top sex toys to increase your pleasure in the bedroom (head over to youtube to see the visuals she shares)
• How to have amazing connected sex with your partner & a sneak preview of her 6 essentials to connected sex

This is such an enlightening conversation that you won't want to miss!

Helpful links and resources:

Learn about Susan and get her freebies here: ArousalSecrets.com and SexLifeBucketList.com

FB:@trustedhotsexadvisortomillions

IG:@susanbratton

Purchase Susan's favorite sex toys here, including the two she mentions in the episode: Miss Bi and Lady Bi.

---------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube chanel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are very excited to finally share with you Marnie's debut memoir, My Song, Unleashed.

About the Book:

As a child, Marnie's unique voice earned her the nickname "The Rasp" from her dad. When other adults told her she'd never be a singer or that she talked too much, not only did Marnie start silencing herself, but she also began questioning her internal voice. She knew when she shared her truth—the way she'd done during a schoolwide presentation as a teen—it was life- changing. But more often, like many young women trying to make their way in the world, she muted and molded herself to accommodate others. It wasn't until she traveled abroad and created a life far from home that she started finding her way back to her inner voice. And as she continued to explore the globe and connect with nature and with others, she discovered her inner voice was amplified.

In her memoir, "My Song, Unleashed," Marnie Dachis Marmet takes readers through her journey of personal transformation. From the painful experiences that make her question everything to the beautiful revelations that bare the truth, Marnie ultimately shares what every woman needs to know: When you pay attention to and trust your voice, it leads you to what you truly want and value and, ultimately, what makes your heart sing.

In today's episode we discuss:

• Marnie's journey on writing and completing her memoir

• We also dive into different parts of the memoir and how they pertain to Marnie's life today

• No spoilers here :)

In "My Song, Unleashed," Marnie Dachis Marmet opens her heart and shares her deeply personal experiences, inviting readers into her world of triumphs, challenges, and self-reflection. The honesty and vulnerability with which she writes create an immediate connection, making this book a truly transformative read. Pre-order a copy of Marnie's memoir today. If you are local in Minneapolis, please come to her book launch event on 8/8/23 at ModernWell.

Special Offer:

First two people to leave a rating and review of our podcast will each get a free copy of the book sent to them. Please screenshot your review and email us.

Helpful links and resources:

Pre-order the book here

After August 8th order the book at: www.mysongunleashed.com

Sign-up for the launch party on August 8th, 2023

---------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! ----------------------------------------------------------- The Art of Thriving: An Evening of Connection & Community in Minneapolis July 25th, 5:30 PM Join us for a night of elevated nutritional cuisine, yoga, community, connection and growth with Michelle Olson of Layers Yoga, Sarah Haugen of Vitalist foods, and Marnie and Stephanie. We can't wait to see you there! Sign-up here.

-----------------------------------------------------------

Ask us a question/make a recommendation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are very excited to introduce today's guest, Erik Kralovetz from Good Health Saunas.

Erik is a firefighter and paramedic in SE Wisconsin who is passionate about sweating and using saunas to make people feel good and improve their overall health. Erik transformed his life after he began using a Good Health infrared sauna at his fire station eight years ago to reduce his risk for cancer. His sauna usage was the catalyst for Erik completely revamping his life including losing weight, exercising, nourishing his body and sleeping better. Erik thinks and feels like a different person since he started his regular sauna routine.

In today's episode you will learn:

• The difference between infrared and traditional saunas

• How regular sauna use can help improve your sleep and mood, reduce inflammation, heal joint pain and more

• Why you should ensure that your sauna protects you against harmful EMFs

• How the heat of the sauna helps with pain relief, reducing inflammation and ultimately helping you feel better

• The do's and don'ts of sauna usage

• What sets Good Health Saunas apart from other brands

You will be so inspired and motivated to seek out an infrared sauna as part of your wellness routine after listening to today's conversation with Erik. It may even inspire you to purchase a Good Health Sauna to have in the convenience of your own home.

Special Offer:

Email or text Erik at: [email protected] or 262-220-4992 with questions, and mention The Art of LIving Well Podcast to receive your special offer on the purchase of your Good Health Sauna.

Helpful links and resources:

Learn about Good Health Saunas

https://www.goodhealthsaunas.com/

FB: GoodHealthSauna

IG: @goodhealthsaunas

Article about the benefits of sauna usage:

https://health.selfdecode.com/blog/reasons-sweating-far-often/

---------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are excited to share today's wonderful guest, Mae Steigler, who serves as CEO of Organifi, a maker of premium, great-tasting adaptogenic blends. Responsible for the brand's overall alignment, Mae is driven by her passion and responsibility for the development of organifi's people and processes, having played a key role in building the company since 2014 to an average growth of 60% CAGR year over year, since inception. With Mae's leadership, Organifi has been named one of INC. 5000's fastest-growing companies, four times, and awarded Forbes Great Places to Work, for the last three years.

In today's episode we discuss:

• Organifi's mission to educate people on how to put the right foods in their bodies

• How to make healthy, easy, enjoyable and delicious choices

• How Organifi removes the difficulty of juicing with their easy to consume tasty beverages

• How adaptogens and superfoods keep us in a state of balance

• Redefining healthy with no end goal

We learned so much during this thought provoking conversation and we can't wait for you to try Organifi's products!

Learn about Organifi:https://www.organifishop.com/pages/livingwell 20% off ALL Organifi products

FB:

@organifi

IG:

@organifi

https://www.linkedin.com/in/maesteigler/ ----------------------------------------------------------- *** We wanted to let you know that we will be taking a break with our families for the next two weeks and we will be back with a brand new episode on July 12th. Please catch-up on some of our old episodes that you may have missed, including a few of our favorites: E145: How to raise kids in a digital world with Tracy Foster Co-Founder and Executive Director at Screen Sanity

E147: Biohack your blood sugar for weight loss and longevity with Dr. Lauren Kelley-Chew

E164: Conversations around Orthorexia, Disordered Eating and the fine line in between with Co-Hosts Marnie and Stephanie and special guest Betsy Weiner

E175: Everything you need to know to add 10+ high quality years to your life and more

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Save the date! We are excited to host two in person events this summer. The first one will be on Wednesday, July 27th from 6-8pm. This fabulous event will include a yoga class led by Michelle Olson, beverages and nibbles from Vitalist Food and a short chat with Stephanie and Marnie. Check out our episodes with Michelle and Sarah Ann Haugen, Founder of Vitalist Foods, to learn more about these amazing women in the Twin Cities and stay tuned for more details on this fun event.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Didn't make our Summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter