The Art of Living Well Podcast®

In this episode we are joined by Carolyn Williams, a Registered Dietician. Carolyn is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips, articles, and recipes. She is the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less and Meals That Heal – One Pot. Carolyn is a sought-after expert on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real SiAhple, CookingLight, and Allrecipes.

In today's episode we discuss:

• Carolyn's journey to help diagnose her daughter with an autoimmune condition

• Chronic inflammation and how you can reduce the debilitating symptoms that are often caused by inflammation through nutrition

• Short cuts to find clean and minimally processed foods to save you time in the kitchen

• Carolyn's top three foods to add to your diet to help heal and nourish your body and how to incorporate them into your diet

• Her new cookbook "Meals That Heal – One Pot" and how you can prepare delicious nourishing meals in 30 minutes or less

We are excited to launch a giveaway with Carolyn on Instagram where two of our lucky listeners will receive a copy of her latest cookbook. Head over to IG and enter for your chance to win. If you aren't on IG you can enter by emailing us at: [email protected]. This giveaway is not sponsored by IG.

Helpful links and resources:

• Learn about Carolyn here: https://www.carolynwilliamsrd.com/
• FB: @RealFoodRealLifeRD/
• IG: @realliferealfood_rd
• Linked In
• Purchase Meals That Heal cookbook
• Purchase Meals That Heal One Pot cookbook
• Check out her Happy Eating podcast

-----------------------------------------------------------

Sign-up for our upcoming 7-Day Spring Functional Medicine Liver Detox here. We start on April 10th.

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our latest group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally we touch upon the preciousness of life, being grateful for the current moment, and our upcoming 7-Day Spring Liver Detox.

In this episode you will learn:

• What Marnie and Stephanie are watching, reading and listening to right now (see below)

• Why spring is a wonderful time to declutter your home and your body

• About our upcoming 7-Day Liver Detox starting April 10th

***Please note Marnie and Stephanie will be spending time with their families the week of March 27th! Please take this time to catch-up on any previous episodes you may have missed.

Resources we mention:

Watching

Daisy Jones and the Six - Amazon Prime

Jack Ryan - Amazon Prime

Just Like That - HBO

Limitless - Disney Plus

Reading

Tomorrow and Tomorrow and Tomorrow - Gabrielle Zevin

Young Forever - Dr. Mark Hyman

Spare - Prince Harry

Night Road - Kristin Hannah

Life Force - Tony Robbins

Lighter - Yung Peublo

Listening (podcasts)

E 342: Feel Better, Live More with Dr. Rangan Chattergee and guest Dr. Mindy Pelz

S2 E174: Dhru Purohit Podcast with guest Calley Means

Drinking Chai tea at home (add MALK unsweetened almond milk with a monk fruit sweetener to enjoy a yummy low sugar chai tea latte) Organifi Gold Chocolate

Sign-up for our upcoming 7-Day Spring Functional Medicine Liver Detox here . We start on April 10th.

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Apirl 10 the Start! Sign-up for our 7-Day Spring Functional Medicine Liver Detox here

-----------------------------------------------------------

Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are excited for today's fun conversation with Michelle Anderson and Lauren Massarella, who are the founders of, The Sister Project blog, and Cozy Conversation with the Sister Project podcast. Michelle and Lauren are two midwestern sisters and wellness lifestyle enthusiasts, that love cozy conversations. They adopt the hygge (quality of coziness) mentality and approach to a mindful, cozy well-being and lifestyle. Each week they deliver a conversational style podcast that makes the listener feel as though they are part of an intimate sisterhood inner circle. The sisters offer their audience an intimate discussion about everything from sisterhood/relationships, entrepreneurship, grief, infertility, brain health, parenting/mamahood, mindfulness & wellness, while at the same time giving you some much needed belly laughs and welcomed inappropriateness as they break down reality.

In this episode we discuss:

• How to find more joy in the day to day, including during the cold winter months.

• The Danish philosophy of comfort and well-being called Hygge and how to incorporate more of this lifestyle into your home.

• Why Finland and other Scandinavian countries are the happiest places in the world despite it being cold and dark for much of the year.

• The importance of connecting with others for your well-being, especially during the winter months.

• The Sister Project's beautiful line of candles in seasonally inspired scents and how lighting a candle can help create more warmth and joy in your life.

Helpful links and resources:

FB: https://www.facebook.com/thesisterproj/

IG: @cozyconvoswithtsp and @thesisterproj

https://thesisterproject

Shop their beautiful candles: https://thesisterproject.shop

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Apirl 10 the Start! Sign-up for our 7-Day Spring Functional Medicine Liver Detox here

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Do you have an obsession with "clean" eating? How do you know when it is bordering on or becoming unhealthy? Today's podcast topic is dedicated to the lessor understood eating disorders, Orthorexia and Disordered Eating. Special guest, Betsy Weiner, creator of "soul coaching," joins Marnie and Stephanie in this powerful discussion. She shares her personal experience on how meditation has been an amazing healing modality for her to dive deep into the understanding of herself and to heal and reconnect with the innate inner joy that resides within.

In this episode we discuss:

• Defining and understanding the signs of Orthorexia and Disordered Eating

• How to go from constantly obsessing over clean eating to a more reasonable approach to nutrition?

• The impact diet culture has on our minds and bodies

• How meditation and the practice of Yoga Nidra can help one heal and start to understand and tune into the "self" on a depper level.

Thank you for tuning into this powerful and important conversation.

How to contact Betsy:https://betsyweiner.com Special offer: Free meditations available on https://betsyweiner.com. Anyone who mentions The Art of Living Well Podcast will receive 10% 1:1 coaching if they sign-up for a 3 month package.

Resources we mention:

https://www.nationaleatingdisorders.org

Check out Betsy on Episode 3 and Bonus Episode of our podcast.

-----------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas.

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast.

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Apirl 10 the Start! Sign-up for our 7-Day Spring Functional Medicine Liver Detox here

-----------------------------------------------------------

Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are beyond honored and excited to share today's amazing guest, Dr. Zach Bush.

Dr. Zach is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. He is the founder of *Seraphic Group and the non-profit Farmer's Footprint to develop root-cause solutions for human and ecological health. His work in for-profit and nonprofit arenas is creating avenues for collaborative action for all stakeholders in our global community for a regenerative future of health for the planet and our children.

In today's episode you will learn:

•How our environment has the power to create disease in our body and to provide our bodies with the power to radically heal.

•How the chemicals that we're exposed to from our food supply have resulted in the explosion of chronic disease.

•How to discover your intrinsic ability to heal, and what it means when we get sick, including the important role of a fever.

•Small steps to help improve your own health and the health of our planet.

•About Zach's non-profit, Farmers Footprint, his ION* product line, and his new 8 week course, The Journey of Intrinsic Health.

After you listen to today's conversation we'd love for you to share with us on social media one small thing you're going to do in the next 24 hours to allow yourself the space in each day to unleash your creativity, and connect with others in order to find your art of living well.

Helpful links and resources:

http://zachbushmd.com/

FB: @zachbushmd

IG: @zachbushmd

Shop ION* Products here

FARMER'S FOOTPRINT

SERAPHIC GROUP

Check out Zach's new 8-week course: THE JOURNEY OF INTRINSIC HEALTH

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Sign up for our spring functional medicine liver detox here

-----------------------------------------------------------

Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are very excited to share today's guest, Dr. Joseph Antoun.

Dr. Antoun is CEO & Chairman of the Board of L-Nutra, a nutri-technology company dedicated to helping people increase their healthspan (healthy years of their lives) through fasting and nutrition.

In this episode we discuss:

• Why food is medicine, the science behind it, and how you can gain longevity through nutrition

• Different types of fasting, including, intermittent and prolonged fasting, and how cellular rejuvenation can occur during fasts

• Examples of what eating looks like on a prolonged fast

• L-Nutra, their "fasting mimicking diet" and how their products help a person complete a fast

This conversation will enlighten you on the benefits of fasting and the products you can use to help you along the way.

Helpful links and resources:

The Longevity Diet

L-nutra

FB: https://www.facebook.com/LNutra/

IG: https://www.instagram.com/prolonfmd/?hl=en

Special offer: 20% off all products at www.prolonfast.com Use code: Livingwell20

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are so excited about today's guest, Danielle Ryan Broida of Four Sigmatic, a functional foods company that wants to make the world's most nutrient dense and studied foods on the planet more delicious and accessible on kitchen counters around the globe.

As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, Danielle is a key player in the worldwide mushroom movement. She is passionate about educating the world about the benefits of incorporating adaptogens and nutrient-dense foods into everyday life.

In this episode you will learn:

• • The what, why, how, and when of functional mushrooms.
  • How mushrooms can help us adapt to the crazy stressors of modern day life, improve our longevity and boost our immunity.
  • The characteristics of each of the big five functional mushrooms (Reishi, Chaga, Cordyceps, Lion's Mane, Turkey Tail) and how we can use these as preventative medicine.
  • How to become an educated shopper to find a high quality mushroom product.
  • Three key components to ensure you're getting a high quality product that actually contain the real mushroom (the fruiting body).
  • About the new book Danielle co-authored " Healing Adaptogens"

This conversation will motivate you to introduce at least one of the five functional mushrooms into your life this week.

Special offer: Head over to Four Sigmatic and use code "AOLW" at checkout for a discount off your order.

Helpful links and resources:

• Danielle on IG: @danielleryanbroida
• Four Sigmatic on IG: @foursigmatic
• www.daniellryanwellness.com
• http://foursigmatic.com/
• Buy the book: Healing Adaptogens The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are very excited to share today's guest, Kelly Smith.

Kelly is a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.

In this episode we discuss:

• Yoga Nidra - what is it and how it can help with anxiety, chronic pain and stress

• Kelly's wonderful podcast, Mindful in Minutes, where you can access short, weekly, guided meditations to help you stress less and live more

• Tips to start a meditation practice

• How quick and easy it is to meditate once you actually start (try a mini meditation right on our show today)

This conversation will motivate you to start meditating today (including all skeptics).

Helpful links and resources:

Mindful in Minutes

Yoga for You Online

FB: https://www.facebook.com/yogaforyouonline/

IG: https://www.instagram.com/yogaforyouonline/

Special offer: Sleep Better Tonight Free 15 minute meditation bundle

-----------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now! -----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Today's podcast touches on a topic that we hear about often from our clients, friends and community. Many people experience symptoms that they chalk up to aging, genetics or a right of passage as we age. We're here today to shift your mindset and encourage you to create a vision for how you want to live for years to come.

In this episode you will learn:

-What's new with Marnie and Stephanie, including dry January, how Marnie is managing her stress, Stephanie's new portable sauna and more

-Why your unwanted symptoms (bloating, fatigue, joint pain, weight gain, low energy) may not be normal

-How one of our detox community members has changed her lifestyle, and feels amazing as an active grandmother

-How laughter, community and close relationships reduce stress and promote health and longevity

-The role that genetics, lifestyle and daily habits play in how you age

Resources we mention:

Local folks can check out Marigold for non alcoholic beverages and other fun products.

The Rain Barrel Effect by Stephen Cabral

The Blue Zones

------------------------------------------------------------

Thanks to our amazing sponsor, Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!

--------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

--------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

--------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

--------------------------------------------------------

Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

----------------------------------------------------------- How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

• Learn more about your hosts:

  • Marnie Dachis Marmet

  • Stephanie May Potter

We are very excited to share today's guest, David Richman.

David is an author, public speaker, and endurance athlete whose mission is to form more meaningful human connections through storytelling. In David's most recent book, Cycle of Lives, David shares stories of people overcoming trauma and delves deeply into their emotional journeys with cancer.

In this episode we discuss:

• How David transformed his fear of failure into "what can I learn from this"
• David's new book, Cycle of Lives, which unpacks the emotions that often aren't addressed with people going through cancer.
• How his cycling journey and the moving stories along the way transformed his life (and others)
• How to empathize with and listen to people experiencing trauma

This conversation is chalked full of inspiration from David's personal life and the lives of the individuals he met along his cycling journey.

Helpful links and resources:

FB: www.facebook.com/cycleoflives

IG: www.instagram.com/cycleoflives_davidrichman

Giveaway: 80-page book for people who want to do a 5k, 10k, or triathlon but don't know where to start. Sign-up at www.cycleoflives.org

Purchase Cycle of Lives **David donates 100% of the net process from the Cycle of Lives book to various cancer-focused charities. -----------------------------------------------------------

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• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

• Learn more about your hosts:

  • Marnie Dachis Marmet

  • Stephanie May Potter