The Art of Living Well Podcast®

We are so excited to introduce today's guest, Lauren Kelley-Chew, MD, who is the Head of Clinical Product at Levels Health.

Levels Health is looking to establish themselves as the thought leaders in metabolic health and pioneers of "biosensors" (consumer wearables that track deeper and more meaningful metrics).

In today's episode you will learn:

• What is metabolic health and how can you improve it to prevent chronic illness.
• How metabolic dysfunction is one of the largest health crises facing the world today.
• What are continuous glucose monitors and how do they help you stabilize your blood sugar.
• Simple hacks to stabilize your blood sugar (through diet, timing of your meals and movement).
• Why parents should be mindful of their kids' sugar & processed food intake regardless of their age.

Helpful links and resources:

Become a levels member-->Sign-up for your CGM

Learn about metabolic health: https://levelshealth.com/blog

Instagram: @levels

Dr. Lauren Kelley-Chew on Instagram: @drkelleychew LinkedIn: https://linkedin.com/company/levels-health

Dr. Andrew Huberman podcast episode on Alcohol and it's effects on your health

-----------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now!

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.

Click this link to join our 30-day Thrive during the holidays supportive community program and thrive (not just survive) the fun & festive holiday season.

Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
• Tell a friend about The Art of Living Well Podcast and our community programs.
• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
• Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
• Learn more about your hosts:
  • Marnie Dachis Marmet
  • Stephanie May Potter

In today's episode Marnie and Stephanie discuss finding joy and laughter in everyday rituals, plus they both share what's new and good in their lives. The Art of Living Well Podcast is celebrating its three year anniversary this week. Thank you to all of our listeners for your support and for tuning in each week to our show. We are so grateful for you!

In today's episode we discuss:

• Taking time to tune into what and who brings you joy on a daily basis

• How to plan for spontaneity and laughter

• Simple ideas to implement joy into your life daily

• Our upcoming Thrive during the Holidays program

This is an important conversation that you won't want to miss!

***Interested in the Connections Jar mentioned in this episode?

Email: [email protected]

-----------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now!

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you! -------------------------------------------------------------

Join our 30-day Thrive during the holidays program

Click this link to join our supportive community and thrive (not just survive the fun & festive holiday season. -------------------------------------------------------------

Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! -------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are excited to introduce today's guest, Tracy Foster.

Tracy is the Co-Founder and Executive Director at Screen Sanity, an international nonprofit that equips families to maximize the benefits of technology, while minimizing the side effects — so kids can grow up happy and healthy in a digital world. Tracy has co-authored two books to guide parents in digital wellness, and she contributes to news outlets such as the Wall Street Journal. Before Screen Sanity, Tracy invested 15 years developing organizational growth strategies as a management consultant with Mercer Management Consulting, then as an Associate Director at FSG.

Many families feel overwhelmed by the challenge of knowing how to raise kids to have healthy screen habits. Screen Sanity acts like a driver's ed for the digital world. They teach parents and communities how to develop intentional tech habits and how to pass them on to their kids, so that we can all maximize the benefits of tech, but minimize its harmful side effects.

In this episode you will learn:

• How Screen Sanity is providing a community for parents to gain confidence and competency to have conversations with their kids about technology.
• Their 5 Principles of Digital Health and specific resources for families, including their Social Media Playbook and lots of common sense tips and tools.
• The negative impact that social media has on our kids' mental health, including porn and cutting (and strategies to monitor their usage and elicit a healthy dialogue).
• How parents can be the ultimate models for their kids.

You can find Tracy and Screensanity resources on: www.screensanity.org FB: @screensanity Instagram: @screensanity

Screen Sanity Podcast - https://www.westartnow.org/podcast

Download their FREE parent guides, toolkits, etc., www.westartnow.org/resources

FREE Social Media Playbook

https://www.westartnow.org/social-media-playbook

FREE Screen Sanity Group Study

https://www.westartnow.org/screen-sanity-group-study

Resources Tracy mentions: NY Times Article about chores and mental health https://www.goaro.com/ ----------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology. Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation. And each year, we are exposed to more and more EMF. There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now!

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you! -------------------------------------------------------------

Missed our fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! -------------------------------------------------------------

Join our 30-day Thrive during the holidays program

Click this link to join our supportive community and thrive (not just survive the fun & festive holiday season.

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are excited to introduce today's guest, Dr. Yug Varma, PhD, Cofounder & CEO of Phyla, the world's most advanced probiotic acne system. Dr. Varma has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology.

Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.

Dr. Varma's mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.

In this episode, we discuss:

• What is acne and what is the prime cause of these unwanted skin blemishes?
• How the landscape of our skin microbiome connects to acne
• The impact of acne on mental health
• How do traditional acne treatments differ from Phyla's products and how this simple system works to cleanse, treat and support acne prone skin
• Misconceptions on how one should treat acne

We are so excited to share this information with you today; our own teenagers are also using the Phyla products.

You can check out Phyla here:

http://phylabiotics.com

FB: https://www.facebook.com/phylabiotics/

IG: https://www.instagram.com/phylabiotics/

Twitter: phylabiotics

Special Promo:

15% off using code: AOLW15

-----------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now!

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you! -------------------------------------------------------------

Missed our fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! -------------------------------------------------------------

Join our 30-day Thrive during the holidays program

Click this link to join our supportive community and thrive (not just survive the fun & festive holiday season.

-------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Adam Southam is a broad-based strategic thinker with more than 35 years of leadership, innovation, strategy, invention, business start-up, branding, and marketing excellence. He has conceived several patented and patent-pending inventions related to functional and preventative medicine, health, wellness broadcast media, eCommerce and distribution channel management. His most important invention is his patented Efficacy Engine® -- a solution for practitioners, patients, payers, providers, and people-at-large to use in determining what ingredients are effective in the treatment or prevention of disease or the pursuit of wellness goals.

Like many that have been diagnosed with chronic disease, a single routine check-up changed the life of GoNo founder Adam Southam. His doctor told him he had abnormally high levels of fat in his blood, a condition called hyperlipidemia, that could lead to heart attack or stroke. Instead of reaching for medications first, his physician prescribed a book that taught simple dietary changes and in 90 days his triglyceride levels plummeted to normal levels. Adam created the GoNo app to guide others to treat or prevent disease using Functional Foods, tools, and reliable resources.

You will learn about:

• Adam's health journey and how he lowered his triglyceride level from abnormally high levels to normal in 90 days without medicine.
• How Adam created the GoNo Food Finder app to guide others to treat or prevent disease using functional foods, tools, and reliable resources.
• How the GoNo Food Finder app takes the tedious task of reading product labels and replaces it with a simple speedy scan of product barcodes, resulting in recommendations for foods clinically proven good for you.
• What is functional food and how it differs from nutritional foods.
• How the GoNo app helps people access hard to find foods across the US.

We were definitely inspired to take more responsibility to help others become happier and live longer and know you will be too!

You can find GoNo on:

Download the app and get your first month free at: https://aolw.gono.app Use code Aolw22

Shop gofoods for groceries/products.

FB: https://www.facebook.com/gonofoodfinder

IG: https://www.instagram.com/gonofoodfinder/

Twitter: https://twitter.com/GoNoFoodFinder

Resources Adam mentions:

Dr. Elizabeth Klodas, MD, FACC

Eat Yourself Slim

Healthy Kitchen Healthy Lives

-----------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now!

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you! -------------------------------------------------------------

Missed our fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! -------------------------------------------------------------

Join our 30-day Thrive during the holidays program

Click this link to join our supportive community and thrive (not just survive the fun & festive holiday season.

-------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

In today's episode Marnie and Stephanie discuss body image and the importance of trusting your body and yourself intuitively.

In this episode you will learn:

• How to tune into what you need

• How to feel good in your own skin with self-love and acceptance

• How to think about childhood beliefs and media messages and how to unlearn the ones that do not serve you well

• How to create an environment/movement to support one another

This is an important conversation that you won't want to miss!

-----------------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now!

-----------------------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you! -------------------------------------------------------------------------

Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! -------------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are honored and excited to introduce today's guest, Leah Segedie, who helps women make safer consumer choices for their families. She's a consumer watchdog, author, activist, community organizer, & strategist. Leah founded the award-winning consumer activist website Mamavation.com and wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratize scientific findings and help families make safer & greener product choices.

Content from Mamavation reaches millions of American women annually and helps them avoid the pitfalls of hormone-disrupting chemicals inside everyday products through the investigations of every aisle of a retail store. But inside the Mamavation community, Leah brings excitement & humor to serious topics, which makes them easier to remember and digest.

Leah has been recognized for several feats in her professional and personal life such as being named "Mom of the Year" by Shape Magazine and being named the 4th most Influential Mom Blogger by Cision Media. Her story, communities and work have also been featured in the following publications: CNN, ABC, NBC, The O'Reiley factor, Chicago Tribune, Christian Science Monitor, The Talk, Yahoo, Ladies Home Journal, Fitness Magazine, Reader's Digest, Shape Magazine, EcoWatch, The Huffington Post, Mind Body Green, Women's Day, Fitness RX, and many many more.

In today's episode you will learn:

• What are PFAS (forever chemicals) and why we should avoid them?
• How Mamavation and her community are helping to simplify how you can create a safer home for you and your family.
• The impact that toxins have on our hormones and unwanted weight gain.
• Which products often contain forever chemicals (including your sports bras & yoga pants) and how you can find replacements.
• The various investigations that Leah's team has lead to uncover toxins in food, kitchen appliances, household products, clothing and so much more.
• Simple steps to begin your journey to remove and reduce toxins in your environment.

You will not want to miss today's powerful episode, packed full of information and practical tips.

You can find Leah on:

https://www.mamavation.com

https://www.mamavation.com/?s=pfas (check out her recent PFAS investigation)

FB: @mamavation

IG:@mamavation

Resources Leah Mentions:

toxicfreefoodfda

-----------------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now!

-----------------------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you! -------------------------------------------------------------------------

Missed our fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! -------------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to introduce today's guest, Alicia Davon, who supports singles and couples in having thrilling love (and sex) lives!

Alicia, along with her husband Erwan, has become the go-to experts for those seeking a higher level of relationship support since 2003. Alicia specializes in supporting singles in getting into passionate and successful relationships, and helping couples take their relationship to new heights of romance and intimacy.

Alicia Davon holds a Master's degree in Integral Psychology with a focus on women's romantic and sensual expression. She trained as a therapist before meeting Erwan and led numerous women's groups devoted to female pleasure and life fulfillment from career to relationship. She met Erwan 20 years ago and started teaching with him soon after. Based in the SF Bay Area, Alicia provides a high end boutique service that gives her clients an effective way to enhance their relationships. She and Erwan offer all of their coaching and classes online and support students all over the world.

In this episode you will learn:

• How couples can bring back their chemistry in a long-term relationship.
• What are the five key elements to a successful relationship.
• The difference between sensual and erotic.
• How women can get what they want out of a relationship and know how to communicate those needs or desires.

This is an eye opening and powerful conversation that you won't want to miss!

You can find Alicia on:

https://erwandavon.com

FB: https://www.facebook.com/erwandavonteachings

IG: https://www.instagram.com/davonmethod/

Special offer: Alicia is offering our listeners a free Love Life Consultation and a free video laying out the 4 Key Practices of the Davon Method. Simply text Alicia at: 415-308-9580 to take advantage of this amazing special offer.

-----------------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now! -------------------------------------------------------------------------Upcoming programs and events

Join our fall community 7 Day Liver Detox beginning September 18th. Click here for more info and to sign up.

-----------------------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you! -------------------------------------------------------------------------

Missed our summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! -------------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

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Instagram: @theartofliving_well

FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to introduce today's guest, Jen Gilhoi. Jen is an event experience strategist and founder of Sparktrack, (sparktrack.com), where she's been focusing on event experiences, the follow-up, and strategic story writing for a decade. In her life and work she is fascinated with the art of gathering and intentional conversations. She especially loves lingering behind and reliving moments others have long since moved on from. It's in her DNA.

In 2014, she moved on from active addiction and began a sober lifestyle. As an introvert and moderate empath, she's discovered that the written word is her avenue to invite others into inquiry and shatter stigmas around addiction.

She launched her personal brand, jengilhoi.com in 2021, to focus on shifting the narrative around sobriety to #SoberNotSomber. Jen invites self and social inquiry into alcohol use and shatters stigmas through her writing, conversations, and inclusive events. Her work in the sober space is not about self-help and peer-to-peer support; rather it's about creating healthier environments that support a wide range of sober choices.

She's also a board member of Dissonance, an organization that promotes mental health and recovery in and through the arts.

Jen's mission is to normalize not drinking and to bring conversations around alcohol-free workplaces and alcohol-free happy hours to corporate events.

This is such a powerful and relevant conversation talking about how we as a society can normalize not drinking and how to become sober curious, even if you choose to drink alcohol.

In this episode you will learn:

• Jen's three pillars to becoming sober, which include working with yourself, working with your peers and working on your environment.
• How to explore your relationship with alcohol and experiment with not drinking in small doses.
• The mindset shift that needs to occur to overcome the fear of missing out (FOMO) or the misconception that you have to drink to be fun.
• Why more people are becoming "sober curious" and how you don't have to be an alcoholic to choose not to drink.
• How to create a sober life without having to "white knuckle" it through your transition.
• How shame and stigma are often associated with becoming sober.
• How your environment can be a barrier to having a social experience.
• How to have conversations with your teens about alcohol use and modeling good behavior.

This is an eye opening and powerful conversation that you won't want to miss!

Resources Jen mentions:

"Quit Like a Woman"

"We are the Luckiest"

Ritual Zero Proof

ABV technology

Bauhausbrewlabs -located in Minneapolis this brewery carries five different NA beers on tap

Dissonance

You can find Jen on:

sparktrack.com

jengilhoi.com Subscribe to her enewsletter to get info on alcohol-free events; recommendations on best MSP bars/restaurant AF experience; and updates on the Zero Proof Collective MSP

FB: https://www.facebook.com/sparktrackevents

IG: https://www.instagram.com/jengilhoi/

Twitter: @jenhilhoi

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Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now! -------------------------------------------------------------------------Upcoming programs and events

Join our fall community 7 Day Liver Detox beginning September 18th. Click here for more info and to sign up.

-----------------------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you! -------------------------------------------------------------------------

Missed our summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! -------------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are very excited for this month's Health Transformation Audit with our community member Holly.

Today's episode is all about guiding Holly to:

• Visualize her ideal day and what's holding her back from achieving meal planning and prep each week.

• Identify her biggest roadblock to prioritizing healthy family dinners and lighten her overwhelm around the process.

• Analyze how she can incorporate meal-planning and prep on a more consistent basis and shift her mindset around her cooking enjoyment.
• Create a plan with clear action steps to plan meals for the week on the chalkboard and engage the kids in the process.

Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.

We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too!

Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

-----------------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now! -------------------------------------------------------------------------Upcoming programs and events

Join our fall community 7 Day Liver Detox beginning September 18th. Click here for more info and to sign up.

-----------------------------------------------------------------------

Sign-up for your very own 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you! -------------------------------------------------------------------------

Missed our summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! -------------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website