The Art of Living Well Podcast®

We are excited to welcome today's guest, Tony Hudson. As President and Founder of Racially Conscious Collaboration™, Tony Hudson helps leaders and organizations explore how race matters and assists them in becoming racially conscious inclusive organizations.

Driven by a purpose to align people and resources to center racial consciousness and intersectional equity in relationships and collaboration, Tony developed the Systemic Racially Conscious Collaboration™ Framework; a suite of research-based tools structured to assist people and organizations in transformation.

Before founding Racially Conscious Collaboration™ Tony spent the last twelve years successfully ushering organizations through racial consciousness development and organizational change. His clients included Fortune 500 companies, school districts, health care organizations, non-government, and municipal entities. Tony is currently completing a dissertation documenting the experiences of leaders that have engaged in successful systemic racial equity transformation with his help as a consultant.

Before his work as a consultant, Tony led systemic racial equity transformation work for the Osseo School District of Minnesota as the Director of Equity. Before that, he was a Head Principal and led his school to the 99th percentile in Minnesota for the rate at which they were eliminating racial disparities.

In this episode we discuss:

• Tony's remarkable journey from his youth in Omaha, which included belonging to a nationally organized gang, to becoming a school principal and ultimately founding Racially Conscious Collaboration™.
• How the education system often makes assumptions about students of color and their intellectual capacity and how educators can look beyond what traditional school expects and support them to excel in their own way.
• Why diversity and inclusion efforts often fail and how the program he's created and his work with organizations is having a profound impact on creating a more humane world.
• How to lean in and have a conversation about racism (and why it's critical to create a more humane world).
• How our emotions (including fear) play a role in how we can become more racially conscience and simple tips to normalize your emotions so you can have a healthy dialogue about race.

Resources we mention:

• "Race the Power of an Illusion: The House We Live In"
  • Youtube clip

You can learn more about Tony and Racially Conscience Collaboration:

IG: @RaciallyConsciousCollaboration

FB: @tonyhudson

Website: www.RaciallyConsciousCollaboration.com

-----------------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now! -------------------------------------------------------------------------

Sign-up for your very own 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you! ------------------------------------------------------------------------ Upcoming programs and events

Save the date for our Fall 7 Day Liver Detox beginning September 18th! Sign-up here!

-------------------------------------------------------------------------

Missed our summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! -------------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are excited to welcome Siu Ping Negrin, an acupuncturist and energy healer for over 20 years. Siu Ping created a revolutionary health and wellness online program called Heal From Within©. Its mission is to help people achieve better health and peace through energetic balancing. It is based on Siu Ping's style of Qi Gong (energy practices), Chinese Medicine fundamentals and her own innate wisdom and life experiences. It is her hope that through understanding the energetic building blocks of life, people will learn how living in free flowing energy is the key to stressless and meaningful living.

In this episode we discuss:

• How to connect to your inner voice

• Why it is important to release energetic blockages in order to develop power to build resilience to stress

• How to block out external noise and get back to your quiet space

• Ways to rejuvenate on a daily basis

• How Siu Ping's 9 week Heal From Within program can help you

You can learn more about Siu Ping and Heal From Within: Check out her revolutionary coaching program below:

www.siupinghealfromwithin.net

www.siupinghealing.com

Special Offer: When you join the Natural Path to Stress Freedom Facebook Group you get a Top 5 Diet Healthy Habits to Improve your Energy and overall Stress.

FB: https://www.facebook.com/siupinghealfromwithin

IG: instagram.com/@siupinghealfromwithin

-------------------------------------------

Thanks to our amazing sponsor:Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now!

-------------------------------------------------------------------

Sign-up for your very own 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you! -------------------------------------------- Upcoming programs and events

Save the date for our Fall 7 Day Liver Detox beginning September 18th! Sign-up here!

-------------------------------------------------------------------

Missed our summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! -------------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to bring you today's amazing guest, Alison Crosthwait.

Alison spent 15 years as a trader and researcher in capital markets followed by a decade as a psychotherapist in private practice. Her own healing journey called her beyond psychotherapy and in 2020 she stepped away from her practice to become a guide. Now she holds space for full-being transformation. She is an advocate for psychedelic healing facilitated with preparation, integration and integrity.

In today's episode you will learn:

• Alison's journey and why she stepped away from her professional licensing as a psycho therapist.
• Brief history of psychedelic (plant) medicine, including psilocybin, and the common misperceptions.
• The difference between micro and macro dosing.
• How these medicinal mushrooms have the power to help you get to the root of what's holding you back and make changes in your life so that you can focus on what you need and want.
• How these plants open up the neural networks in your brain and allow you to re-write the old stories and programs, in order to faciliate the change that you desire.
• Who is an ideal candidate for micro dosing.
• How Alison guides her clients to expand the possibilities in their life.

You can find Alison on:

www.expandwithmicrodosing.com

Download her free guide to know if microdosing is right for you.

IG: @alisoncrosthwait

FB: @alisoncrosthwaittwriting

LI: www.linkedin.com/in/alison-crosthwait/

This podcast is for informational purposes only. We are not offering medical advice and we don't encourage illegal activities. Please consult with your own doctor or health professional before starting any new modality.

-------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now!

--------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit

Looking to get unstuck and move forward on your journey to find your art of living well? Sign up for our free 15-minute health transformation audit ("HTA") where we guide you to identify what's holding you back from your ideal health and wellness and help you analyze your challenges so that you walk away with a tangible action step that you can implement into your life. Sign up for your very own HTA here and email us at: [email protected] with any questions. We look forward to meeting you on our show.

--------------------------------------------------------

Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! --------------------------------------------------------

Shop Clean-Crafted Wine A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

---------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are excited to welcome Mara Smith, a former attorney, corporate strategist and stay-at-home mom who is the founder of Inspiro Tequila. Mara began her legal career at a large law firm in Chicago before joining the corporate strategy team at a Fortune 100 Company. After her twins were born prematurely, Mara decided to leave the corporate world to focus on her family.

She never stopped thinking about what was next. Mara always envisioned running her own company and in February of 2020 she set out on her journey to create a new tequila brand.

Mara started drinking tequila when she was looking for a clean, gluten-free spirit that fit into her active lifestyle. She searched for a tequila brand that was additive-free with a look, taste and aroma that appealed to her as the consumer. That perfect tequila did not exist, so she decided to create one. The goal was not just to create a one-of-a-kind tequila, it was also to bring another female voice to the spirits industry. Women are involved in every aspect of Inspiro Tequila's process from creating the taste profiles to getting bottles on the shelves. As a female founder, Mara's mission is to inspire and support other women on their entrepreneurial journeys through financial support and mentoring.

In this episode we discuss:

• The difference between additive free tequila and other brands

• The difference between a tequila blanco and tequila rose reposado including how it they are made

• The positive aspects of starting a women owned and women run business

• The best/tastiest way to drink tequila (this is opinion only of course)

• What it was like to start this business in a mostly male dominated environment

You can learn more about Inspiro and purchase tequila here:

https://inspirotequila.com

FB: https://www.facebook.com/inspirotequila/

IG: https://www.instagram.com/inspirotequila/

Special offer: Maria is offering our listeners 10% off your purchase through the month of August. Simply use code: livingwell10 at checkout.

-------------------------------------------

Thanks to our amazing sponsor:Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now!

-------------------------------------------------------------------

Upcoming programs and events

Lakeside community building yoga

Join us for an invigorating morning lakeside yoga class with the wonderful Jes Rosenberg on Sunday, August 7th at 9 am. (9:15 start time)

This is a donation based class and all proceeds will go to Planned Parenthood.

Sign-up and start your day moving outside on your mat with our community.

-------------------------------------------------------------------

Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! --------------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are very excited for this month's Health Transformation Audit with our very own co-host Stephanie.

Today's episode is all about guiding Stephanie to:

• Visualize her ideal day and what's holding her back from achieving more calm and peace on a daily basis.

• Identify her biggest roadblock to prioritizing mindfulness to achieve her ideal mental health and wellness.

• Analyze how she can incorporate meditation on a more consistent basis and shift her mindset around mindful movement.

• Create a plan with clear action steps to release control and work with her family to achieve more balance in her home.Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.

  We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126 and 130 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too!

  Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

  -------------------------------------------

Thanks to our amazing sponsor:Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now!

-------------------------------------------------------------------

Upcoming programs and events

Join us for an invigorating morning lakeside Yoga class with the wonderful Jes Rosenberg on Sunday, August 7th at 9am.

This is a donation based class and all proceeds will go to Planned Parenthood

Sign-up and start your day moving outside on your mat with our community.

-------------------------------------------------------------------

Health Transformation Roadmap VIP DayWe are excited to introduce our brand new Health Transformation Roadmap VIP Day.This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here! -------------------------------------------------------------------

Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! --------------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are excited to welcome Jonah Salita, entrepreneur, creative consultant and a co-founder of Diall, a mental wellness platform. Jonah is also the creator and creative force behind Vasco Creative, an early-stage creative consulting firm. Additionally, he is the Chief Marketing Officer at Kavira Health.

Jonah's entrepreneurial spirit started when he stumbled into the creative world after designing his own tennis apparel brand because he was too small to fit into the "cool" looking adult clothes.

Just 3 months after founding Vasco Creative, Jonah co-founded Diall, a mental health startup helping students take the first step towards improving their mental health and wellbeing.

Jonah is both Portuguese and American and currently resides in Los Angeles.

In this episode you will learn:

• What is the new Diall App and how can it give people the tools they need before reaching a mental health crisis?

• That you are never too young, old, poor, troubled, burdened, etc...to take care of your mental health

• The importance of mental health for kids and young adults and the stigma that goes along with it.

• How different mental health resources can work together to help young people build community.

• Practical strategies to implement to address mental health before it becomes overwhelming.

You can learn more about Diall here:

www.diallapp.com

Download the Diall App hereor reach out to [email protected]

FB: facebook.com/diallapp

IG: instagram.com/diall.app

------------------------------------------- Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.

Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.

And each year, we are exposed to more and more EMF.

There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.

Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now!

--------------------------------------------------------------------

How do you want to feel this Summer? Join our Summer 7-Day Liver Detox beginning July 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body's unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

--------------------------------------------------------------------

Can't join our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! --------------------------------------------------------------------

Health Transformation Roadmap VIP Day

We are excited to introduce our brand new Health Transformation Roadmap VIP Day.

This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here! -------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are excited to welcome Dr. Breanna Tivy, a chiropractor based in Minnetonka, MN, who is driven to help people continue doing what they are passionate about for a lifetime, whether that be performing well at a sport of choice, or simply being able to crawl around the floor with their grandkids.

In addition to keeping her patients feeling, functioning and performing their best, Dr. Tivy is fueled by providing wellness based education in the community. From the importance of nutrition to the impact of stress on health, she believes that knowledge on these topics can create impactful changes in behavior that can change the trajectory of an individual's health. Dr. Tivy delivers personalized chiropractic care integrating muscle work, stretching, and rehab into each treatment for a holistic, natural, and effective health care solution.

In this episode you will learn:

• What is chiropractic care and how it's much more than simply receiving an adjustment to reduce pain.
• How personalized care can calm down your nervous system and allow your body properly function without unwanted symptoms.
• The role that stress plays on our nervous system and how we feel on a daily basis.
• How chiropractic care influences our nervous system and can help children and adults with a wide range of symptoms including focus, stress, headaches, sleep and physical pain.
• About kinesiology/muscle-based food sensitivity testing and how this noninvasive procedure can help identify delayed food reactions.

Special Offer:

Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

------------------------------------------- Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.

Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.

And each year, we are exposed to more and more EMF.

There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.

Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now!

------------------------------------

How do you want to feel this Summer? Join our Summer 7-Day Liver Detox beginning July 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body's unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

------------------------------------------------------------------

Can't join our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! ------------------------------------------------------------------

Health Transformation Roadmap VIP Day

We are excited to introduce our brand new Health Transformation Roadmap VIP Day.

This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here! ------------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are very excited for this month's Health Transformation Audit with our very own co-host Marnie!

Today's episode is all about guiding Marnie to:

• Visualize her ideal day and what's holding her back from achieving that on a more consistent basis.
• Identify her biggest roadblock to achieving her ideal mental and physical health and wellness.
• Analyze and dig into her issue of how social media can be a distraction and how she can set boundaries to be more mindful.
• Create a plan with clear action steps to consume adequate protein that her body needs to support her current strength training program.

Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.

We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 126 and 121 to learn more about this monthly experience that we're providing for The Art of Living Well Podcast Community Members; we want you too!

Sign up for your very own 15 minute Health Transformation Audit Now.

Wishing you a happy and healthy 4th of July holiday. We are taking next week off to spend time with our family and will be back with another inspiring episode on July 13th.

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

------------------------------------

How do you want to feel this Summer? Join our Summer 7-Day Liver Detox beginning July 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body's unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

--------------------------------------------------------------------

Can't join our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! ------------------------------------Health Transformation Roadmap VIP Day

We are excited to introduce our brand new Health Transformation Roadmap VIP Day. This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here! ---------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Known as a "dynamo who colors outside the lines and is called "the no bullsh*t coach", Renie Cavallari is an award-winning organizational anthropologist and member of the prestigious National Speakers Association. She is the owner of 4 companies, most notably the founder of Aspire, a globally awarded leadership development, training, and strategic growth firm; along with the RCI Institute, an awakening human potential research and leadership lab.

For over 25 years, Renie has worked with thousands of leaders and entrepreneurs around the globe to help their companies be better at what they do by providing practical action-oriented applications and proven processes to improve performance.

She is a Philly girl with a serious wanderlust problem; an aspiring jazz flutist, passionate cook and the author of 6 books with her latest, "HEADTRASH, the Leading Killer of Human Potential", an Amazon best seller that recently won the best new business book from the prestigious Hollywood Book Festival Awards.

You are going to love this episode where we discuss:

• Awakening human potential
• What is head trash and where does it come from and how does it undermine your confidence?
• Ways to look at life from a new lens.
• 3 steps to silence head trash and gain clarity.
• How to manage and dump your HeadTrash to change the quality of your life.

You can learn more about Renie Cavallari and purchase her book:

• www.poweredbyaspire.com

• www.dumpheadtrash.com

Special offer for our listeners:

https://dumpheadtrash.com/resources

FB: https://www.facebook.com/dumpheadtrash/

IG: https://www.instagram.com/dumpheadtrash/

------------------------------------------ Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

------------------------------------

How do you want to feel this Summer? Join our Summer 7-Day Liver Detox beginning July 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body's unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

----------------------------------------

Can't make our community group 7-Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! ------------------------------------Join us: The Art of Living Well Podcast Health Transformation Roadmap VIP Day. This inaugural experience that we've created for you will take place on Thursday, August 4th from 12 - 3 PM CST (online).

You already know a lot about what your body, mind and soul needs to feel more calm, balanced and amazing in your own skin. What is often missing from your ability to achieve this feeling is the support, accountability and time to create a detailed plan that works for you. We recognize that everyone's journey is unique and we are here to help get crystal clear on what you want and build a road map for you to succeed. Sign-up and more details here.

---------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Everything Michael Brandt does is fast and intense. Aside from cruising through marathons at a cool 6-minute mile pace, he and fellow Stanford alumni co-founder, Geoffrey Woo, have scaled H.V.M.N. in a few short years. Most recently, they introduced the second iteration of their flagship ketone drink, Ketone-IQ™. H.V.M.N. invented Ketone-IQ™ because they believe people should spend more time with elevated ketone levels for better health and performance.

Through Michael's steadfast leadership, H.V.M.N not only launched the world's first drinkable ketone, but is tracking to redefine the limits of human performance, metabolism, and longevity to combat the global metabolic health crisis.

Alongside his co-founder, the duo secured a $6 million dollar contract from the U.S. Special Operations Command to continue research into the benefits of ketones.

Regardless of whether you've tried a keto diet or still have questions about this popular trend, this conversation will spark your curiosity.

You are going to love this episode where we discuss:

• The keto diet, ketones and ketones esters and how our bodies can effectively utilize them.
• Why people should spend more time with elevated ketone levels because of the extreme benefits, without extreme measures.
• The key advantages of ketones: sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, and longevity.
• Different ways to use H.V.M.N's flagship product, Ketone-IQ™.
• How ketones are a clean energy source, more efficient for your body to use, and less stressful on your body than other forms of fuel people often rely on for a pick-me-up.

You can find learn more about H.V.M.N and purchase Ketone-IQ™ at:

• www.hvmn.com
• Purchase Ketone-IQ™
  • Special offer for our listeners: Use code TAOLW10 for 10% off your purchase.
• FB:@HVMN
• IG: @HVMN
• Twitter: @HVMN

------------------------------------------ Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

------------------------------------

How do you want to feel this Summer? Join our Summer 7-Day Liver Detox beginning July 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body's unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

----------------------------------------

Can't make our community group 7-Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! ---------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website