The Art of Living Well Podcast®

Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years as a Nurse Practitioner at UCSF. She has advanced training in Cognitive Behavioral Life Coaching and has been using these techniques in her work for almost a decade.

What you'll learn from this episode:

• How you can reclaim your self-worth by overcoming codependency, perfectionism and people-pleasing.
• How to rewrite your survival skills, patterns and programs that we developed in our past to protect us, but that we no longer need to keep us safe.
• How to build self-worth and bring awareness back to yourself.
• The vagus nerve: what is it, what functions it impacts in our body, and how it can be used to change your thoughts and beliefs.
• Tips to change the negative beliefs/thoughts and patterns so that you can learn to tap into your intuition. And so much more...

You can find Victoria on:

• Victoriaalbina.com
• IG: @victoriaalbinawellness
• FB: @VictoriaAlbinaWellness
• Podcast: Feminist Wellness
• LinkedIn
• Check out her 6-month program: Anchored: Overcoming Codependency

Free offer: here is the link for Victoria's free meditations on codependency and perfectionism.

---------------------------------------------

Sign-up for your very own 15 minute Health Transformation Audit Now!

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

---------------------------------------

Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! ---------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are beyond excited to kick-off our Health Transformation Audit with community member Wendy!

Today's episode is all about guiding Wendy to make time for meal planning and prep.

The HTA episide is for you if you want guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

Or perhaps you just want to learn from others.

Tune into Episode 126 of The Art of Living Well Podcast and learn more about how we are hosting monthly Health Transformation Audits with The Art of Living Well Community Members - and we want you!

Sign-up for your very own 15 minute Health Transformation Audit Now!

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

---------------------------------------

Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! ---------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. -------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are very excited to welcome today's guest, Valerie Gordon, who is an award-winning television producer, content creator and longtime storyteller. Through her career and communications strategy firm Commander-in-She, Valerie offers keynote presentations, group workshops and personal and corporate strategizing to help clients harness the power of story.

A 10-time Emmy and 3-time Edward R. Murrow award winner, Valerie's television work has appeared on HBO Sports, CBS News, ESPN, Weekend Today and Lifetime.

Through Commander-in-She, Valerie combines her storytelling background with her passion for advocating for women in the workforce. She provides high-achieving women with the career tools and communication skills necessary to ascend the leadership ladder and works with corporations to develop and retain future talent.

Her recent book, "Fire Your Narrator! A Storyteller's Guide to Getting Out of Your Head and Into Your Life" explores the impact and influence of the stories we tell ourselves on our career success and satisfaction.

In today's conversation we discuss:

• Valerie's story about how she left her once satisfying career as a producer after she found herself crying to her dog on the floor of her closet.

• How Valerie started asking herself what she didn't want anymore so she could figure out what she did want.

• The "red flag" words from our inner narrator that hold us back from achieving what we desire.

• How to get out of your head, squash your inner narrator, turn down the volume of the gremlin voice and become the author of your own narrative.

• How to name our inner narrator, that voice that is telling you that your not good or worth enough.

• How to flick the inner narrator off your shoulder and tell it where to go.

We also discuss Valerie's new book: "Fire Your Narrator! A Storyteller's Guide to Getting Out of Your Head and Into Your Life". Valerie's book is funny, real and vulnerable with lots of stories that you can relate to; we highly recommend reading it.

As you listen to today's conversation we invite you to think about the stories in your head, and ask yourself how are they serving you now? What do you want your story to be? And what are you going to name that inner narrator so that you can tell it where to go the next time he/she shows up.

You can find Valerie and purchase her book on:

https://commander-in-she.com

https://fireyournarrator.com

FB: https://www.facebook.com/CommanderInShe

IG: https://www.instagram.com/commanderinshe

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

------------------------------------------

Sign-up for your very own 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!

-------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.

-------------------------------------SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are excited to share today's guest, Alyse Bacine, spiritual mentor, breathwork practitioner, psychic and CEO of Alyse Breathes.

Alyse has always been a seeker. At a very young age, she had many metaphysical experiences that she would later understand as her psychic gifts. As a highly sensitive psychic and empath, growing up for Alyse wasn't easy. She was always aware of what everyone around her was thinking and feeling and it was uncomfortable and overwhelming. She often found herself in unhealthy relationship dynamics where she gave her power away. In a search for answers, she discovered breathwork at the age of 19 while working at a yoga studio.

Since then she has been on a journey of self-discovery and breathwork has been a large part of her journey. Alyse's gift is being able to see and understand how your ancestral trauma and familial programming are creating your current "glass ceiling". Her mission is to guide you to transmute that trauma and break through that "glass ceiling" rapidly and efficiently, just as she has done with herself. She has over a decade of experience as a mental health professional, with a Master's Degree in Counseling Psychology and a Certification in Social Emotional Learning so she understands how to recognize and release old programming in a very efficient way. As a psychic and channel, she is fiercely dedicated to carrying out her mission on this planet, which is to help you heal from the past, raise your vibrational frequency and carry out your soul's mission.

In today's conversation we discuss:

• Why clearing childhood trauma is the fastest way to create the positive changes you're seeking in your life

• The science behind breathwork

• Why breathwork is one of the most efficient ways to transform your reality

• How ancestral trauma and familial programming play a huge role in our realities

• How to guide people through breaking the "glass ceiling"

You can find Alyse on:

https://www.alysebreathes.com/

IG:https://www.instagram.com/alyse_breathes/

FB: https://www.facebook.com/alyse.levy/

Podcast: https://www.alysebreathes.com/reclaiming-consciousness-podcast

Special offer for our listeners: https://miracles.alysebreathes.com/intuition-breathwork-toolkit-1

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

Sign-up for your very own 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!

-------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

-------------------------------------SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited to introduce R Blank, entrepreneur, technologist and author. R is the CEO of Shield Your Body, whose mission it is to Make Technology Safer for people around the world. His company creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops.

R is an internationally followed expert on issues of EMF, health and safety, having been interviewed on platforms ranging from ABC television to ElectricSense. He was inspired to create SYB when he co-authored the best-selling book, 'Overpowered', with his father, Dr. Martin Blank, one of the world's leading EMF scientists. R has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast.

Today's conversation is going to really open your eyes on the topic of EMFs (Electro Magnetic Field/Frequency), an issue that isn't widely discussed but impacts nearly every single one of us, including our children.

In today's episode we discuss:

• What are EMFs
• The health risks of EMF exposure including the scientifically proven research and data
• Solutions and tips to reduce and minimize your exposure to EMFs
• 5G and how this new network impacts our exposure
• Very simple, free and easy ways that you can reduce your exposure while still staying connected to the world
• Tips to build a healthier relationship with technology

This episode is not meant to scare or overwhelm you, but rather to educate you on information that is not widely shared and that may impact the long-term health of you and your loved ones.

R has a special offer for our listeners. Use code 'livingwell' for 15% off your purchase at Shield your body.com

You can find R and Shield Your Body on:

• https://www.shieldyourbody.com
• FB: @shieldyourbody
• IG: @ShieldYourBody
• Twitter: @ShieldYourBody

https://www.shieldyourbody.com

Scientific Study R mentions:

https://bioinitiative.org/?s=EMF

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

Sign-up for your very own 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!

-------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

-------------------------------------SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are beyond excited to share today's guest, Dr. Laurie Betito, Clinical Psychologist with a specialty in sexual wellness. Dr. Laurie has been a practicing psychotherapist for over 30 years. For the last three decades she has been on radio and television dispensing sex and relationship advice. For 22 years she was the host of the nightly Canadian syndicated show Passion and she is a regular contributor to various magazines, newspapers and television shows. Dr. Laurie is also President of the Sexual Health Network of Quebec and past president of the Canadian Sex Research Forum. Dr. Laurie is the author of, "The Sex Bible for People Over 50." Dr. Laurie is also the Director of the Pornhub Sexual Wellness Center, an online sexual health information platform. Her weekly podcast "Passion with Dr. Laurie and Jon Pole" is available on all platforms.

In today's conversation we discuss:

• The benefits of a healthy and vibrant sex life at all ages

• Common myths about sex and aging

• How parents can talk to their teens about sex in a healthy and productive way

• Why the topic of sexual pleasure is so taboo and how can we change this

• Dr. Laurie's simple and practical tips to implement into your life immediately

You can find Dr. Laurie on:

www.drlaurie.com

IG:https://www.instagram.com/drlauriebetito/

FB: https://www.facebook.com/laurie.betito

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

Sign-up for your very own 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!

-------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

-------------------------------------SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are beyond excited to kick-off our first Health Transformation Audit with community member Kim!

Today's episode is for you if you are looking for guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

Tune into EP 121 of The Art of Living Well Podcast and learn more about how we are hosting monthly Health Transformation Audits with The Art of Living Well Community Members - and we want you!

Sign-up for your very own 15 minute Health Transformation Audit - Email us.

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are beyond excited to share today's guest, Katie Wells, the CEO and founder of Wellnessmama.com and Wellnesse.com, her new natural personal care products company. Katie is a mom of six with a background in journalism, who took her health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she's not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project.

You are going to love today's conversation with Katie. She is a remarkable human who took her own personal health journey and that of her family's and created a very strong community of moms around the globe.

In today's conversation you will learn about:

• Katie's personal health journey including the various types of modalities she used to heal both her physical body and calm her central nervous system to heal from childhood trauma.
• Katie's regular habit of sauna and cold therapy and the benefits of doing both of these treatments to improve your physical and mental health.
• Katie's new natural personal care products company, Wellnesse, including her very innovative products that are now available for everyone.
• Why it's so important to pay attention to using beneficial ingredients in these products addition to removing the toxic ingredients. You'll also learn how her toothpaste supports the oral microbiome.
• Hair care and how her products best support the hair and your sculpt by nourishing it to create stronger hair.
• Katie's free habits that she believes are the most impactful and her foundational tips for health and wellness

You can find Wellness Mama on:

• https://wellnesse.com/ https://wellnessmama.com/

  IG: @Wellnessmama and @mywellnesse

• FB: @wellnessmama and @wellnesse

------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

How do you want to feel this Spring? Join our Spring 7-Day Liver Detox beginning April 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body's unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited to introduce today's guest, Dr. Barb Woegerer, ND. Dr. Barb is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women's health, stress management, and inflammatory conditions. Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. This was such a fascinating conversation diving into this magnificent mineral that is involved in over 800 reactions in the body. Dr. Barb does such a wonderful job of explaining this mineral in simple terms for everyone to easily understand. In today's episode you will learn

• What magnesium is and why it's so critical for our body to function optimally
• How and why our magnesium levels are depleted
• What bodily functions require magnesium (there are over 800)
• The hormonal benefits of magnesium including how it can reduce PMS symptoms, cravings and migraines
• How much magnesium the average person needs
• The most magnesium rich foods to consume
• Which lifestyle factors can deplete your magnesium stores
• What to look for when buying a magnesium supplement

You can find Dr. Barb on:

• https://www.barbwoegerer.com
• IG: @drbarbwoegerer
• FB: @barbwoegererND

------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

How do you want to feel this Spring? Join our Spring 7-Day Liver Detox beginning April 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body's unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited for today's real, raw and insightful conversation with Jordana Green, co-host of the Paul and Jordana Show on WCCO Radio. From politics, to parenting, to cancer and meditation, Jordana covers it all on her show for WCCO radio. She has been on the air for almost three decades. She started her career as a beat news reporter, then medical reporter and over a couple of decades and many markets worked to become an Emmy award winning television news anchor. In 2009 she joined Paul Douglas to help launch his new weather television network called "Weather Nation TV" as their VP of Programming. Jordana now has her own talk show at WCCO-Radio in the Twin Cities; honesty, authenticity, personal improvement and fun are the tenets of her work and life, which come through in today's episode. The Paul and Jordana show and Instagram are Jordana's platforms for sharing her life lessons and stories of resilience. She is so grateful for the opportunity to reach hundreds of thousands of listeners, readers and followers who share the same goals of being brave, becoming more knowledgeable and a better person, parent, child, employee, and citizen of the world.

In today's episode we discuss:

• What it's like to be on the air live daily

• How her life has been affected by Leukemia and how she manages her work and family through her treatments

• How Jordana stays strong with the most amazing attitude EVER!

• What she does to pick herself up on tough days

• Advice for our listeners, whether you or a loved one has just received a cancer diagnosis

***This episode was recorded in December. You can stay updated on Jordana's story here:

• FB: ​​jordanagreen

• IG: @jordanaverd www.jordanagreen.com

Please consider a donation to Team Jordana from the Leukemia and Lymphoma Society. https://pages.lls.org/mwoy/mn/MN22/jgreen

To join Be the Match Registery: Text jordanagreen to 61474 to get on the bone marrow registry or to donate money if over 40.

-------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------

How do you want to feel this Spring? Join our Spring 7-Day Liver Detox beginning April 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body's unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! --------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. --------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. --------------------------------------------

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website