The Art of Living Well Podcast®

Marnie and I are truly excited to share today's guest, Heidi Zimmer, Founder of Wild Rice Retreat - Midwest's only wellness retreat center.

As a little background, Heidi Zimmer is a real estate development professional and creative entrepreneur with over 25 years of experience leading thoughtful development in the areas of affordable housing, community development, economic development and urban and rural planning. She has developed over $500 million in creative and arts related development projects throughout the United States. As Founder/Owner of Wild Rice Retreat in Bayfield, WI, Heidi developed a $10 million, first of its kind arts and wellness retreat center in the midwest. Heidi is also a 200 RYT certified yoga instructor.

We were fortunate enough to experience this brand new retreat center and have this wonderful conversation in person and you can really feel the energy from being together throughout this episode.

Wild Rice Retreat is a vibrant, creative, and beautiful destination retreat center in the Upper Midwest, located on the shores of Lake Superior just outside beautiful Bayfield, Wisconsin. Wild Rice Retreat creates a space for grounding the mind, body, and spirit through integrative artistic and holistic life experiences.

Rooted in the idea of exploring and supporting expression in nature, Wild Rice Retreat offers a home for healing through guided, personal and group retreats, meeting space, and events following the pillars of nourishment, expression, and movement.

We had such a wonderful conversation with Heidi, who shared her journey to create this beautiful space and you'll learn about the wonderful offerings that Wild Rice provides to allow their guests to rest. She shared her intention for creating this magical getaway, including the food they offer to nourish your body, the daily programming, beautiful trails and comfortable and exquisitely detailed lodging, all of which allow you to ground the mind, body and spirit.

Heidi believes that grounding in nature, tapping into your creativity, and listening to your body are truly the best gifts you can give yourself, and we couldn't agree more.

Heidi opened up and shared how she's built resilience through building WRR during a pandemic and how she's stayed grounded throughout the process while trusting her intuition. You'll also gain Heidi's powerful insight as this episode is packed with so many life lessons, inspiration and motivation as you continue on your journey to living well.

She has a special offer for our listeners to receive 15% off using code LIVINGWELL for a personal retreat. Additionally, Heidi has a January retreat coming up later this month and is offering our listeners a $100 off using the code WINTER100. WRR has a scholarship fund; please contact them to learn more.

You can find Wild Rice Treat & Heidi on:

https://www.wildriceretreat.com

IG:@wildriceretreat

IG:@heidi.kz

Fb:@wildriceretreat

Startribune Article

Travel & Leisure

----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------------------------

Immunity Boosting Workshop: Thursday, January 20th 12pm (central)

Winter is the perfect time of year to focus on your immune health, especially during this pandemic. Join Marnie & Stephanie for a 45-60 minute workshop where you'll learn simple tips, strategies and products that you can use to help boost your immunity for yourself and your loved ones. You'll have the opportunity to ask questions and interact directly with two certified Integrative Health Practitioners. Sign-up here

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Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com ------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ------------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

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Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

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Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Happy New Year! As we round out 2021, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful 2022!

In today's episode we discuss one of our favorite topics, the new year's health trends. See our exciting list below and listen to our episode where we dive deeper into each of these trends. 1) How to boost immunity - think supplements, food sleep etc...We have an entire episode dedicated to this. Check out this bonus episode here. Sign-up for our January 20th workshop here! 2) Adaptogens and plant medicine. Think mushrooms, Ashwaganda and so much more. Health benefits such as improved brain function, energy, and improved immunity. (Of course not meant to be a cure all). Check out our episode with Jodi McKee from Jewelweed.

3) Digital Health - This includes: traditional doctors, therapists, health coaches and more. We have lead several group programs online and would love to have you join our next one in January, which you can check out here.

4) Sexual pleasure - It's all about communicating your own personal desires. Check out Episode 104 with Lizzi Cutler.

5) Skinamalism - Take your routine down to the basics. Make it clean! 6) Value of time spent in nature/wilderness.

7) Virtual workouts and meditations plus out door community workouts. We love both!

8) Prioritizing girls' mental and physical health and well-being.

9) Reducetarianism - Reduce your impact by being mindful about the foods you are eating and the products you are using. 10) Take a digital detox. Need we say more? Let's do this together in 2022. Reach out to let us know how this has gone for you in the past.

11) Journaling and manifestation. Get all those thoughts and ideas down on paper and then continue to manifest your dreams! Check out this episode on the law of attraction.

12) Sleep hygiene - We forgot to mention this on the air but this topic will continue to be a forerunner in 2022 and we think it is so important as well. Listen to our sleep episode here.

We are excited to welcome a new year and we wish you all the best!

xoxo - Marnie and Stephanie

----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

--------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com ------------------------------------------------------------------

Sign-up for our 14-day January Functional Liver Detox Program - Jan. 9th Start DateGive yourself (and your loved one) the gift of health and join our amazing and supportive community to jump start 2022 feeling fabulous with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be ready to reset and recharge! Click here for more info and to sign-up -----------------------------------------------------------------

Vision Board Workshop

Join us for this free and fun virtual vision board workshop on Sunday January 9th at 3-4 pm central time. Sign-up here and start saving your magazines.

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Virtual Immunity Boosting Workshop

January 20th - 12-1 PM CST

Sign-up Now -----------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ------------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Today's episode takes a slightly different format as Stephanie is in the "hot seat" and we learn about what's new and good in her life. Stephanie shares her experience from her recent retreat experience in Tulum, Mexico including how it pushed her outside of her comfort zone.

Marnie asks Stephanie about her experience with her 13-year-old daughter and what has been going on with her health and well- being over the past 6-12 months.

We wrap-up the conversation talking about what Stephanie wishes most for in 2022.

We hope you enjoy getting to know Stephanie better today.

Happy Holidays! We wanted to let you know that we won't be dropping a new episode next Wednesday as we are both spending time relaxing and enjoying our families. We'd love for you to listen to one of our amazing past episodes as we have a variety of guests that we've interviewed over the past two years. We wish you and your loved ones a wonderful holiday season and a healthy & happy New Year!

Resources we mention during this episode:

Jean O'Hern at Nature's Wisdom in Minneapolis

FB: @natureswidsommpls

(612) 872-4210

Vanessa Feils' Reset Retreat

----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,

It's time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell

--------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com ------------------------------------------------------------------

Sign-up for our 14-day January Functional Liver Detox Program - Jan. 9th Start DateGive yourself (and your loved one) the gift of health and join our amazing and supportive community to jump start 2022 feeling fabulous with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be ready to reset and recharge! Click here for more info and to sign-up -----------------------------------------------------------------

Shop Clean-Crafted Wine and Our Favorite Products

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.

We've created a brand new page to share our favorite products with you; check them out here. ------------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

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Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are super excited to introduce today's amazing guest, Lizzi Cutler.

Lizzi is a healing arts trainer focusing on the mind, body and spirit. Using her expertise in meditation and coaching, Lizzi designs a customized-path for each client to achieve their personal goals. Trained in Asia, the United States and the United Kingdom, Lizzi's comprehensive knowledge helps clients reduce stress, anxiety and increase productivity. Her judgment-free practice provides the tools required to shift out of the old stories that keep us stuck.

Described as a spiritual closet cleanser, Lizzi helps clients clear out what's no longer working for them and create a healthy emotional space. As an intuitive healer, she works with clients to evolve the way they mentally and physically respond to stress. Lizzi works by receiving specific information about how to improve their primary relationships, allowing clients to soak up the love instead of being stuck in frustration.

Through group and private sessions, Lizzi's extensive client base includes leaders in business, Hollywood, politics and her services are beneficial to anyone looking to explore and be in the present moment.

In this conversation we discuss how you can change your response to stress since you can't always control the actual circumstances. We talk about fear, doubts and limiting beliefs and how Lizzi can help remove old programming and help people become who they truly want to be.

We also dove into the topic of sex and how women often struggle to have uncomfortable conversations around sex. Lizzi discusses how she empowers women to love themselves, be comfortable in their own skin so they can openly talk about the sexual pleasure they want.

We wrap-up the conversation learning about Lizzi's "Get into the Groove" program, which helps women shift shame around their sexuality so they can access their inner power source.

Special offer:

Energy Clearings- The code for our listeners is Livingwell (one word): 50% off group clearing (normally only $18) plus a complimentary 30-min call.

You can find Lizzi on:

www.lizzicutler.com

IG: https://www.instagram.com/lizzicutler/

FB: @Lizzi Cutler

Email: [email protected]

----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,

It's time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell

--------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com ------------------------------------------------------------------

Sign-up for our 14-day January Functional Liver Detox Program - Jan. 9th Start DateGive yourself (and your loved one) the gift of health and join our amazing and supportive community to jump start 2022 feeling fabulous with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be ready to reset and recharge! Click here for more info and to sign-up -----------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ------------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

-----------------------------------------------------------------

Shop our Favorite Products: Discount codes added regularly!

https://www.theartoflivingwell.us/products ------------------------------------------------------------------

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited to introduce today's guest, Wendy Tamis Robbins, who is an attorney, author, anxiety coach and self-proclaimed professional "panic-attacker." After living with a variety of anxiety and panic disorders for almost 40 years, she is now anxiety-free. Not because she is completely free of anxiety, but because it no longer controls her. She has traded living in resistance for building resilience. Her fears now fuel a life not only beyond anxiety, but beyond her dreams. On her path to recovery and rediscovery she uncovered a restorative, inner peace and reclaimed her authentic power. She is passionate about helping others who are hiding their fear and anxiety behind perfectionism and over-achievement find the same freedom.

Despite her anxiety, Wendy earned a scholarship and worked her way through Dartmouth College, where she competed on the varsity track and field team, and law school. She's worked as a tax and corporate finance attorney for over 20 years creating and preserving affordable housing and providing sources of financing to under-served communities. Her articles have been featured in Stepmom Magazine, Thrive Global, CEO World, Authority Magazine, Happiness Series, Elephant Journal and Beyond the Crib.

Her unique coaching draws from her personal experience while finding common and relatable ground. She utilizes practical thought and holistic body/mind work, cognitive behavioral techniques and re-parenting methods, while keeping a sharp focus on the goal -- imagining your most beautiful life beyond anxiety, believing it can be true, deciding you are worthy of it and ultimately manifesting it.

Our conversation with Wendy was so powerful. She opens up and shares her very personal story and struggles with anxiety.

Wendy shares her techniques, including the power of meditation, how to deal with triggers that come up in our day to day life and how to shift from a fear mindset to a growth mindset. We also talk about anxiety associated with body image and Wendy's experience with her eating disorder.

And of course we talk about her beautifully written new book "The Box: An Invitation to Freedom from Anxiety", which we highly recommend for anyone who has ever experienced anxiety or knows someone who has.

Wendy is on a mission to help end the stigma that continues to exist around mental illness and she is helping so many people gain freedom from anxiety through the wisdom in her book and in her coaching business.

You can find Wendy on: https://www.wendytamisrobbins.com

Purchase her book: "The Box: An Invitation to Freedom from Anxiety"

FB: @Wendy-Tamis-Robbins

IG: @wendy_tamis_robbins

Check out these yoga poses that can help reduce stress and anxiety.

Special offer:

Head over to her website and download Wendy's free Anxiety Relief Power Pack.

----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,

It's time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell

--------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

------------------------------------------------------------------ Sign-up for our 14-day January Functional Liver Detox Program - Jan. 9th Start DateGive yourself (and your loved one) the gift of health and join our amazing and supportive community to jump start 2022 feeling fabulous with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be ready to reset and recharge!

Click here for more info and to sign-up

------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ----------------------------------------------------------------- 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are super excited to introduce today's amazing guest, Tracee Stanley. Tracee was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching. She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others. With over 20 years of experience practice and teaching in the Himalayan Tradition, Tantra and Sri Vidya, she also understands the demands of life as an entrepreneur, wife, and stepmom. Her effortless way of sharing ancient teachings in accessible ways is her superpower. Tracee travels extensively to offer yoga nidra, meditation, self-inquiry, teacher trainings and workshops. RADIANT REST published by Shambhala Publishing is her first book.

We had such a fantastic conversation with Tracee. We dove into yoga nidra, the power of rest and what it actually means "to rest."

We also heard about Tracee's new book, RADIANT REST, where she offers a ton of tips and strategies to feel a greater sense of stability, peace, and clarity in all aspects of your life.

We talk about lack of rest and what kind of affect that can have on both your physical and emotional well-being. We also dove into generational trauma and how different life experiences and histories can influence how we get into a deep relaxed state and let go. Tracee has such a calming voice and presence, you will not want to miss this enlightening conversation.

You can find Tracee on:

radiantrest.com traceeyoga.comRadiant Rest Podcast

IG: @tracee_stanley

FB: @traceeyoga

Special Offer for our listeners:

Tracee's Moon Nectar Practice

Resources we mention on today's show: Beyond Biofeedback by Elmer Green

----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,

It's time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell

--------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

------------------------------------------------------------------ 14-Day New Year Liver Detox January 9th 2022 Start Date It's time time to kick off the new year with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be are ready to reset and recharge.

Click here for more info and to sign-up

------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ------------------------------------------------------------------

Save the date for our January 2022 Functional Detox:

January 9th start date ----------------------------------------------------------------- 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are super excited to introduce today's amazing guest, Kelly Love, who is the co-founder of Branch Basics, a wellness brand that creates home cleaning products using the most chemically sensitive ingredients as their benchmark for safety. Raised in a home with all things conventional, it wasn't until college that she experienced the power of living in an environment free of harmful chemicals along with eating according to the principles of Food as Medicine. All of the "normal" problems Kelly had experienced most of her life: dry and itchy eyes, painful menstrual cramps, joint pain, and even body odor disappeared. She has experienced just how much our everyday choices impact our quality of life and she is passionate about helping others see and feel the connection.

Branch Basics is on a mission to help people create healthy homes and experience the power of pure.

All three founders of Branch Basics started the company to help people toss the toxins and live healthy lives. They started with the removal of cleaning products that contain some of the most toxic chemicals found in homes and really went back to the basics and discovered the power of pure! Kelly and her founders have all experienced a real difference in their health from cleaning up the toxins in their life and we hope this conversation will inspire you to do the same.

During this episode with Kelly, she shares why we should all be concerned about the harmful ingredients that are in many of our household products. You'll learn which ingredients are the most harmful, how to read labels, how you can simplify your cleaning products by getting back to the basics and practical tips and strategies that you can immediately implement into your life.

We know that this can be overwhelming for many people, but Kelly really simplifies it and provides tips that make this less daunting and honestly more cost effective. We even dive into the topic of our microbiome and how it impacts our overall health, not just our gut health.

What we put in, on, and around ourselves everyday matters, and we have more control over our health than we may realize. By simply removing products with harmful chemicals from our home, we can create a healthy home that is a safe haven for our bodies to heal and thrive. Branch Basics offer a product that can make replacing cleaning products stress-free and it actually works as well as or better than the harsh chemical cleaners.

You will be so inspired to take the Branch Basics challenge to make your home environment a safe space and to "toss the toxins" after listening to today's insightful conversation with Kelly Love.

You can find Kelly and Branch Basics on:

www.branchbasics.com

IG: @branchbasics

FB: @branchbasics

Special Offer for our listeners:

Use code Livingwell for 15% off Starter Kits. Shop at www.branchbasics.com

Resources we mention on today's show:

EWG

Branch Basics-Toss the Toxins

Earth911

----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,

It's time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell

--------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

Shop Clean-Crafted Wine

Scout & Cellar

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Today is a huge milestone for The Art of Living Well Podcast as we drop our 100th episode!! Tune into this fun conversation to celebrate the past two years and to hear what Marnie & Stephanie have learned from this experience. You'll also get to hear directly from each of their family members about what they've learned from The Art of Living Well Podcast.

A few tidbits that they share in this episode include:

• Facing their fears and stepping outside of their comfort zone
• The importance of mentors and asking for favors and help
• Trusting their intuition
• Silver linings that sprung out of Covid-19
• Active lifelong learners
• Making mistakes is okay

We'd love to hear from you about what you've learned from our 100 podcast episodes. Drop us an email ([email protected]), tag us on social media and of course let us know what topics and guests you'd love to hear from in the coming year. We have more amazing content and inspiring guests coming your way in 2022!

xoxo,

Stephanie & Marnie

----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,

It's time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell

---------------------------------------------------------------Upcoming EventsJoin us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to introduce today's guest, Dr. Leigh Erin Connealy.

Dr. Connealy is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medical Director of two unique clinics in Irvine, CA: The Center for New Medicine and the Cancer Center for Healing. The combined clinics have become the largest integrative medical clinic in North America and are visited by patients worldwide, with 65,000 patients and growing.

The Center For New Medicine focuses on prevention and internal medicine, early detection of disease and cancer, human optimization, yearly physicals, auto-immune disease, natural hormone replacement, chronic issues, and aesthetics. Dr. Connealy feels we must treat "the whole person" - the patient with the disease and not the disease of the patient while determining the origin of the illness.

Dr. Connealy created the Cancer Center for Healing because of the epidemic spreading of cancer. Patients receive scientifically based treatments along with integrative protocols. She has created an acute awareness for the need to focus on cancer prevention, providing unique testing to determine the early stages of cancer, years before a scan reveals or recognizes it. For example, through RGCC genetic testing, Dr. Connealy and her skilled team can create personalized treatment plans for early to late-stage cancer patients.

She has discovered that there are many factors that can contribute to the disease process and many modalities can help to reverse it, including spending the proper time with each patient. Dr. Connealy and her team of practitioners make this happen each day at her multi-disciplined "state of the art" clinic while providing quality life treatments.

Dr. Connealy is the author of two books, "Be Perfectly Healthy" published in 2009 and "The Cancer Revolution" in 2017, which has revolutionized the landscape of medicine. In 2017, she was named one of the top 50 functional & integrative doctors in the country. In 2018, Dr. Connealy began a TV Series as host of "Dr. Detective TV" airing on the JUL-TV Television Network. In addition, she writes for many publications including Townsend Letter - a prominent medical magazine, featuring Mike Adams, Josh Axe, and Ben Greenfield.

She serves on the board for Dr. Josh Axe, ACAM, and ACIM Connect. Dr. Connealy imparts her wisdom in educating medical practitioners from all over the world, as well as public speaking engagements, webinars, and podcasts that include: The Truth About Cancer with Ty & Charlene Bollinger, Answer to Cancer with Dr. Patrick Gentempo, a variety of series with Nathan Crane, Kellyann Petrucci, Ryan Sternagel, Jonathan Otto, Lynne McTaggart, Ben Greenfield, and Dr. Mercola.

In today's fantastic conversation we discuss treating the whole person, why people get sick and different types of prevention.

We also dive into breast cancer, cancer in general, and how your mindset and stress levels can impact how you can cure cancer.

Dr. Connealy shares her four pillar approach to healing, and offers so many fantastic tips and strategies to implement immediately. We left this conversation feeling inspired and wanting to fly out to California to have a check-up with Dr. Connealy. You won't want to miss this episode!

To learn more, visit connealymd.com, centerfornewmedicine.com, cancercenterforhealing.com, or perfectlyhealthy.com.

Book Giveaway:

https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway

You can find Dr. Connealy on:

Be Perfectly Healthy Podcast: https://podcasts.apple.com/us/podcast/be-perfectly-healthy/id1537469014

IG: https://www.instagram.com/connealymd/

FB: https://www.facebook.com/ConnealyMD

----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,

It's time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and Waukesha. For more information and for your special offer please visit, Www.goodhealthsaunas.com/theartoflivingwell

---------------------------------------------------------------Upcoming EventsJoin us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are super excited to introduce today's guests, Karlie & Cody of Ten Creek Range by Stoney Creek Farm, which is in Redwood Falls, MN, not far from the Twin Cities. Ten Creek Range is a farm-to-fork, family owned and operated direct marketing business focused on making healthy proteins accessible to everyone. Karlie is a 5th generation farmer, who after shadowing her dad and grandfather's farming journeys, returned to the farm with her husband, Cody, their daughters, and an idea. Ten Creek Range was founded in March of 2018 and can be described as a quaint little family farm tucked into the Minnesota River Valley. Karlie and Cody have taken a different approach to traditional farming by implementing sustainable farming practices, eliminating all tillage and modifying their livestock management over the last 25 years. They focus on soil health, which has led to nutrient dense and high quality beef that their customers love. They've since expanded with an e-commerce store as well as adding new products including poultry, free-range and soy-free eggs, pork, and soon snack items. All products are non-GMO, all natural and most importantly, all are grown on their family farm with regeneration and sustainability in mind.

Ten Creek Range by Stoney Creek Farm runs on the principle that they can bring the best beef, pork and poultry to their customers all while improving the soil health and water quality.

Stoney Creek Farm has received numerous awards for conservation and regenerative farming methods and strives to continue improving the health of their soil in their cropping operation and pastures.

If you've never heard of Regen Ag, know that you're not alone as this is a topic we've only recently became passionate about and are still learning. During today's episode you will learn about what it is and why this farming practice is critical to the health of our planet, human health as well as reducing global warming.

You will be fascinated to learn about how traditional farming practices like tilling, are killing the microbiology in our soil, resulting in nutrient deficiency, which is impacting our overall health and wellbeing as a planet.

Ten Creek Range by Stoney Creek Farm are pioneers within their farming community and have already seen tremendous benefits both for their animals, the soil and the environment.

This episode will enlighten and inspire you to seek our regenerative farmers in your area and do your part by voting with your dollars. Codie and Karlie share their simple tips that each one of us can do to help reduce the impact of climate change.

You can find Tencreekrange on:

https://www.tencreekrange.com

Resources we mentioned on the show:

soilhealthacademy.org

Kiss the Ground documentary

Pollinator patch

----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,

It's time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell

---------------------------------------------------------------Upcoming EventsJoin us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website