The Art of Living Well Podcast®

We are thrilled to introduce today's guest, Stephanie Berryman.

Stephanie is a passionate facilitator, coach and speaker. She has been in the field of stress management and leadership development for 17 years, providing hands-on, practical support in stress management, relationship building, and leadership development training. This experience has inspired a deep passion for supporting people to reduce their stress, find a healthy life-work balance and invest in themselves.

Stephanie has written three Amazon best-sellers including her most recent book Working Well: 12 Strategies To Manage Your Stress and Increase Your Productivity.

As part of her Master's in Leadership, Stephanie trained as a coach and she takes a practical approach to coaching, ensuring her clients have the unique strategies that will help them deal with their specific challenges.

In her courses, keynote speeches, seminars, books and articles, Stephanie shares her perspective about how to get through the tough stuff that life throws at you. She draws on her own experience to share how to make the most of your life in spite of challenges, how to build strong relationships, and how to cope with the inevitable stress and grief that is part of living well. Her mission is to support people to live more meaningful, connected, relaxed, and happier lives.

In today's conversation Stephanie shares how you can change your mindset on busyness and that being busy does not equate to success. She talks about rest and recharge, saying "no" and the importance of taking breaks.

You will be so inspired by this conversation and motivated to make small changes that can truly help you work smarter and not harder and gain back time in your busy day

We dive into Stephanie's new book, Working Well: 12 Strategies To Manage Your Stress and Increase Your Productivity, which we highly recommend reading for even more tips and also a chance to dive into the neuroscience behind everything we discuss during this conversation.

Link to courses:

Supercharge Your Days - Free Up 2 Hours Every Day

2x Your Productivity - get way more done with way less stress. And Get Power Over Your Procrastination.

You can find Stephanie on:

https://www.managetoengage.com/ https://personalleadershipcourses.thinkific.com/

IG: https://www.instagram.com/stephanieberrymanauthor/

FB: https://www.facebook.com/stephanieberrymanauthor

----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,

It's time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, Www.goodhealthsaunas.com/theartoflivingwell

---------------------------------------------------------------Upcoming EventsJoin us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to introduce today's guest, Jodi McKee. Jodi is a Healer + Medicine Woman + the owner of Jewelweed - a health and wellness shop in Wayzata, MN. Marnie and I were so excited to conduct our first in person interview since the pandemic in her beautiful store. There may be some background noise during this episode so just bare with us and turn up the volume on your device if needed.

Jodi is an avid gardener, medicine maker, alchemist and nature lover. A wife and mother of three boys who were raised on herbal medicine and natural healers. A few years ago Jodi opened up Jewelweed to help others discover the tools and resources that she's been using for herself and her family.

​At Jewelweed they are passionate about natural health and sharing it with their community. They are committed to empowering the individual in their pursuit of greater personal health and wellbeing. Jodi actively lives these values of sustainability, reconnecting with nature, conscious consumerism, social equality, personal empowerment, and holistic healing.

Jewelweed offers herbal remedies, flower essences, aromatherapy, crystals, jewelry, green beauty products, hand-poured candles, incense, favorite books, tea and drinking cacao, stand-apart gifts, and so much more. ​

In today's conversation Jodi shares how she cured her son from a severe allergy after going to countless doctors without any answers for a real cure.

You will be so inspired by this conversation and motivated to really listen to your body and be open to trying more holistic and natural remedies to heal yourself and your loved ones.

We talk about flower essences and herbal tinctures and how they can heal at the physical and emotional level. Jodi shares how you can make these yourself too. We also dive into crystals and how they can help with different things and support our bodies and our minds on our health journey.

We participated in Jodi's daily cacao elixir ritual, which was so delicious and she shares how it's a heart opener along with the other wonderful benefits.

Creating a sacred space to share wisdom and empower people to trust their intuition and be open to the possibility.

If you live in the twin cities, you must visit Jewelweed. It's a beautiful curated store that will invite you to explore unique offerings and products.

For those of our listeners who don't live in MN, they will soon have a robust offering of products on their website so be sure to check out jewelweed.shop and check out her blog for tons of resources.

Special Offer:

The first 25 people who come in will receive a little treat bag with goodies. Just mention the AOLW podcast.

You can find Jodi on:

https://www.jewelweed.shop

IG: @jewelweed.shop

FB: @jewelweed.shop

-----------------------------------------------------------------Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,

It's time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, Www.goodhealthsaunas.com/theartoflivingwell

---------------------------------------------------------------Upcoming EventsJoin us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to talk about detoxifying your home environment today.

This is such an important topic that is often overlooked on one's journey towards health and wellness.

Some suggestions that we make during this episode include:

1) Check ingredients - if there is a warning/caution/danger label it is probably not very safe in your home.

2) Remove the toxins - Gather up the toxic products in your home and if you are not ready to remove them entirely, put them into a box in your garage so they are out of your living space.

3) Take note of how you feel. Do you notice any changes after removing the toxins?

4) Check out Madesafe for a list of toxic ingredients

5) Areas of your home to dig deeper include: cleaning products, laundry and dish soaps, drinking water, dry cleaning, mattress, air quality.

5) This episode does not cover beauty and skincare as we have two entire episodes dedicated to this topic. Check out Ep. 21 and ep. 85.

Links from this episode:

1) Branch Basics Use code 'livingwell' for 15% off starter kits

2) Norwex

-----------------------------------------------------------------Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas,

It's time to Relax, rejuvenate, and renew. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside. Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, Www.goodhealthsaunas.com/theartoflivingwell

---------------------------------------------------------------Upcoming EventsJoin us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season. You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFER FOR OUR LISTENERS:

Download our Summer BBQ Season Recipe Book

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to introduce today's guest, Allie Egan.

Allie is the Founder and CEO of Veracity Selfcare, a next-generation beauty and wellness brand empowering women to understand the connection between their skin and their broader health through at-home testing and a holistic, data-driven approach to skincare. Their products are at the forefront of clean performance, excluding all endocrine disruptors and safe for all life moments, including pregnancy and breastfeeding.

Prior to founding Veracity, Allie was the CEO of the women's fashion brand, Cynthia Rowley where she led the transformation to direct-to-consumer and more than doubled the business in two years. She has extensive experience in the beauty industry through her time at some of Estee Lauder's best brands, including Origins, Clinique, and La Mer. She also has broad consumer experience through her time as an investor at L Catterton. She holds a BS in Finance and Foreign Affairs from the University of Virginia and an MBA with high distinction from Harvard Business School.

Allie was inspired to create Veracity after years of seeking answers about her own skin. Frustrated from trying to heal persistent dry patches on her face, her "aha moment" came when she was tested for fertility issues. After suffering for three years she learned that she had an underactive thyroid– which was the direct cause of her skin issues.

That is why she founded Veracity: to give people the tools she didn't have, and the knowledge she believes all women should have. A solution that uncovers root causes of issues big and small, offers proactive steps forward, and puts one on a path to better skin and better health.

This conversation is insightful and empowering as Allie inspires you to take control of your own health. We unpack so much in this episode including how her new innovative company, Veracity, will help you get to the root of your skin issue through a simple at home lab test.

Allie is an incredible wealth of knowledge when it comes to understanding how our hormones play a direct role in our skin and overall health. She talks about hormone disruptors that are in many prescription and over the counter beauty and personal care products and how they can impact our skin as well as our overall health.

We are excited that Veracity's new Scientifically clean and endocrine disruptor-free skin care line is officially launched. All of their products are designed to treat hormonal imbalances and are created to work with your unique biochemistry. Allie believes that healthy skin is balanced, nourished, and radiant from the inside out.

Shop Veracity's new product line here.

Special Offer

You can take 15% off your purchase by using discount code ArtofLiving15 at checkout.

You can find Allie on: www.veracityselfcare.com

IG: https://www.instagram.com/veracityselfcare/

FB: https://www.facebook.com/veracityselfcare

Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.

One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won't just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you're trying to address and they really guide and educate you on your journey to find wellness.

Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.

---------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFER FOR OUR LISTENERS:

Download our Summer BBQ Season Recipe Book

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited to welcome today's guest, Tim O'Brien.

Tim has extensive experience in the health and wellness industry. He began his career in 2003 at GNC franchises, then became District Manager in 2005. In 2008, he became the manager of Elite Nutrition. During those years, he built a solid foundation of knowledge and expertise. His passion and success gave him the vision to open his own business.

Tim believes in educating and empowering individuals to make lifelong, healthy choices and changes. His desire is to help each person reach their health potential. His energy is contagious, and he's excited about helping YOU.

Tim and co-owner and his wife Becky now own four brick and mortar stores in Madison WI and findyourhealthyplace.com

On today's show, we dive into Tim's journey into this space which started when as a young boy he watched his mom recover from an illness through natural remedies. Tim shares his philosophy of impacting, empowering and educating his customers. His motto is "souls over sales," and he employs a wonderful customer service team that is available to answer all of your questions, both online through a chat feature and in person.

We also discuss the confusing world of supplements and Tim shares his tips to ensure that you are consuming a quality product that you can trust. We talk about a variety of different supplements and how one can use them to combat stress, anxiety, chronic pain and other ailments and we even jump into the topic of epigenetics a bit.

This episode is filled with many simple tips that people can use immediately to improve the quality of their lives.

You will feel Tim's passion, energy and knowledge to live a vibrant and purposeful life come through during our conversation, which will inspire you to do the same.

Special offer: Tim is offering 30% off your first order on full priced-products at findyourhealthyplace.com. Use code: Livingwell

Shop at The healthy Place: findyourhealthyplace.com

IG: https://www.instagram.com/applewellness/

FB: https://www.facebook.com/thehealthyplaceTHP

Links from this episode:

Chill Pill Curcumin 95

--------------------------------------------------------------

Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.

One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won't just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you're trying to address and they really guide and educate you on your journey to find wellness.

Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.

---------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFER FOR OUR LISTENERS:

Download our Summer BBQ Season Recipe Book

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Today's amazing guest is Doctor Jess Bell, a Licensed and Board Certified Osteopathic Physician, Pain Specialist, and Provider of Energetic Osteopathy™. Dr Jess became an osteopathic physician in her early twenties and a pain management specialist in her early thirties. As she worked with pain, she identified that her patients needed more than what the medical world alone could offer.

Over time, she became aware of a much greater source of healing than she had learned about through her training and education. Dr Jess grew to learn that traditional medicine, including osteopathy, does not incorporate a process of self-healing, self-actualization and self-illumination and she knew this was a missing piece to fully embody healing.

Early into the Covid-19 pandemic, she stepped fully into her true soul purpose when she received guidance to work entirely in a distance setting. At first, she was hesitant and did not believe that she could offer osteopathic treatment and healing in a distance setting; however, she soon experienced how the treatments became even more effective and transformative.

Unlike the traditional osteopathic practitioner, Dr Jess illuminates, transforms, and transmutes the energetic root cause of all distortions or dis-eases that are presenting themselves in the body, by rooting all the way down to its divine source.

She truly offers her patients a collaborative healing experience, and what we love about her approach, is that she empowers you to take an active role in your healing process. Dr. Jess guides you to tap into what you know is the root cause of your health issue by finding energetic densities that are contained within our tissues, organs, and bones of the physical body.

In this episode, you will get to experience a short guided healing session with Dr. Jess, so make sure you listen to this entire enlightening conversation.

We also want to mention that since the recording of this episode, Dr Jess' practice has continued to evolve given the growing demand of her services and she is no longer seeing patients in a 1:1 setting. She has several group and community programs, including regular virtual group sessions, which you can participate in to further your self-discovery and self-healing journey.

Dr. Jess believes that health is our birthright; we couldn't agree more.

Special offer for our listeners:

Use code 'LIVINGWELL' to receive a $35 credit towards her upcoming One-Day Healing Intensive With Energetic Osteopathy group treatment and training on Saturday, October 16th.

You can find Doctor Jess Bell on:

www.doctorjessbell.com

FB: https://www.facebook.com/Jessica-Bell

IG: https://www.instagram.com/jessbell76/

--------------------------------------------------------------

Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.

One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won't just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you're trying to address and they really guide and educate you on your journey to find wellness.

Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.

-----------------------------------------------------------

Join our Fall 7 Day Liver Detox beginning September 19, 2021.

Sign-up here

---------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFER FOR OUR LISTENERS:

Download our Summer BBQ Season Recipe Book

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited to welcome today's guest, Meredith Essalat.

Meredith is a K-8 school principal in San Francisco, CA and author of The Overly Honest Teacher: Parenting Advice from the Classroom which was released on October 13, 2020. With a career in academia that has spanned more than 17 years, she started off in collegiate student activities before moving into both elementary and secondary academic communities. She spent nine years in middle school education as both a teacher and Dean of Middle School Curriculum. In each of these opportunities, she witnessed the gamut of the scholastic, social, and developmental experiences of today's student. She possesses a BA in Mass Communication, a California-Clear Multiple Subject Teaching Credential, a M.Ed. in Curriculum and Instruction, and a second M.Ed. in Educational Leadership. Meredith resides in California with her husband, Cameron. Visit OverlyHonestTeacher.com for her valuable lessons learned both inside and outside the classroom.

On today's show, we dive into how to instill self-confidence in tweens and teens and how to talk with children coming from a place of empathy.

We also discuss how parents can get good conversations started with their kids and how to create rules for the family.

We discuss Meredith's new book, "The Overly Honest Teacher," which delves into parenting advice from the classroom. Topics include: overscheduling, technology, overbearing parents, and developing resilience.

This episode is filled with so many fantastic tips and strategies for parents to implement immediately.

Giveaway: Meredith will send a copy of her book to one lucky winner. Please email us at [email protected] to be entered into a drawing for the book.

You can find Meredith on: https://www.overlyhonestteacher.com/

You can purchase her book here

IG: @overlyhonestteacher

FB: @overlyhonestteacher

--------------------------------------------------------------

Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.

One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won't just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you're trying to address and they really guide and educate you on your journey to find wellness.

Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.

-----------------------------------------------------------

Join our Fall 7 Day Liver Detox beginning September 19, 2021

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body's unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

Sign-up here

---------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFER FOR OUR LISTENERS:

Download our Summer BBQ Season Recipe Book

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Today's episode takes a slightly different format as Marnie is in the "hot seat" and we learn about what's been new and good in her life. Marnie shares insight and revelations about her summer and what she has been focusing on each day to bring more joy into her life. Stephanie asks Marnie about her much anticipated memoir that she's been writing and we learn about her journey through the writing process as she shares snippets from her life that will be published in the coming year(s). We wrap up the conversation talking about what Marnie is most looking forward to as we enter the fall season.

We hope you enjoy getting to know Marnie better today!

--------------------------------------------------------------

Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.

One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won't just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you're trying to address and they really guide and educate you on your journey to find wellness.

Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.

-----------------------------------------------------------

Join our Fall 7 Day Liver Detox beginning September 19, 2021.

Sign-up here

---------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFER FOR OUR LISTENERS:

Download our Summer BBQ Season Recipe Book

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited to welcome today's guest, Lisa Whalen.

Lisa Whalen has a Ph.D. in postsecondary and adult education from Capella University and an M.A. in creative and critical writing from Hamline University. She teaches composition, literature, and creative writing at North Hennepin Community College in Brooklyn Park, Minnesota.

Her debut book, Stable Weight: A Memoir of Hunger, Horses, and Hope, has received advance praise from eating disorder specialists, literature professors, and horse trainers.

Her memoir, Taking the Reins, is in the process of submission for publication. For more information about it, refer to her Upcoming page.

​In her spare time, she rides horses and volunteers at the Animal Humane Society.

On today's show, we hear how a lifetime of trying to be perfect lands Lisa in the psych ward at the age of 29. She shares how her eating-disorder treatment set her on a path towards health, but ultimately her progress stalls until she meets 10 special horses who teach her to face her fears, trust her intuition, live in the moment, and love her body.

We also dive into how contact with animals can be therapeutic outside of a formal animal therapy program. We hear about how animals can ground us in the present moment, provide unconditional acceptance and help us heal from life's challenges.

This episode is filled with so many fantastic tips and strategies for people that may struggle with perfectionism, body image or depression.

You can find Lisa on:

https://lisawhalen.wixsite.com/lisawhalen

You can purchase her book here:

https://lisawhalen.wixsite.com/lisawhalen/buy-stable-weight

IG: https://www.instagram.com/lisairishwhalen/

FB: https://www.facebook.com/LisaIrishWhalen

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Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.

One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won't just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you're trying to address and they really guide and educate you on your journey to find wellness.

Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.

-----------------------------------------------------------

Join our Fall 7 Day Liver Detox beginning September 19, 2021.

Sign-up here

---------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFER FOR OUR LISTENERS:

Download our Summer BBQ Season Recipe Book

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited to introduce today's guest, Carolina Reis Oliveira, who is the Co-founder and CEO of OneSkin.

Carolina holds a biochemistry degree and a Ph.D. in stem cell biology and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016 she relocated to Silicon Valley from Latin America to co-found One Skin, a biotech company developing solutions to target skin aging at the molecular level and extend the health of your skin and body. She is a co-inventor of 3 patents, co-author of numerous scientific publications, and has been an advocate of skin health in the longevity community. The Company's signature product OS-1 just launched in early 2021 and has already received amazing feedback from users.

In today's conversation Carolina shares how One Skin's unique formula of their signature OS-1 product helps to reduce inflammation and prevent aging. The founders created a peptide by carefully selecting the ingredients to address the root cause of aging and to activate our good genes (that will increase collagen production) and reduce those genes that increase inflammation.

Carolina shares how our skin affects our bodies health as we age and how what we put on our skin can help reduce inflammation and help prevent aging.

This episode is packed with powerful information and science backed studies, so if you like to dive deep and really understand the aging process and what you can do to reduce visible and internal signs of aging, then you won't want to miss this conversation.

We discuss how OS-1 contains a carefully selected list of ingredients that are not only effective in reducing aging but safe as well.

Finally, Carolina shares how lifestyle and overall habits influence the aging process and how you can reverse your biological age regardless of your chronological age.

Special Offer:

One Skin has a special offer for all of our listeners to try OS-1. Simply enter code SKINSPAN15 at checkout for 15% off your purchase.

You can find OneSkin/Carolina on:

https://www.oneskin.co/

IG: https://www.instagram.com/oneskin.co

FB: https://www.facebook.com/OneSkinTech

ClubHouse: @carolreis

We recommend subscribing to their newsletter for healthy tips not only for your skin but your entire body.

Check out the Environmental Working Group and their handy app for OS-1's low score and use this to evaluate the products you use daily on your skin.

-------------------------------------------------------------

Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.

One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won't just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you're trying to address and they really guide and educate you on your journey to find wellness.

Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.

-----------------------------------------------------------

Join our Fall 7 Day Liver Detox beginning September 19, 2021.

Sign-up here

---------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFER FOR OUR LISTENERS:

Download our Summer BBQ Season Recipe Book

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website