The Art of Living Well Podcast®

We are thrilled to introduce today's guest, Tanya Boigenzahn.

Tanya is the founder and director of Devanadi School of Yoga & Wellness, and is an Ayurvedic Yoga Therapist, Thai Yoga Bodywork Practitioner, and Reiki Master with an emphasis in Tantra, Sri Vidya, Buddhism, and Somatic healing. She is honored to be one of the first ParaYoga® Level 3 Teachers and Certified Four Desires Trainers in the world and is a lifetime seeker and student. Tanya travels often as a guest teacher and leads retreats internationally.

Tanya's transformative work as a teacher is to empower people with authentic and time-tested tools and teachings to help experience the sacred and reach their highest potential with faith and skill. With 30+ years of practice, she is a multi-certified yoga teacher honored to be a student of Yogarupa Rod Stryker, Indu Arora, and Pandit Rajmani Tigunait, Pichest Boonthamme as well as others.

Using her holistic background to help deepen students' knowledge of traditional healing and wisdom practices, Tanya is also a registered Instructor with Thai Healing Alliance International (THAI), and offers one of the only multi-level certification programs to learn the art of Thai Yoga Bodywork outside of Thailand.

In 2013, Tanya was selected by Origin Magazine as one of the top 100 Yogis Changing the World in their "Powerful Leaders" issue. She is also affiliated with the Himalayan Institute and is a featured teacher on www.yogainternational.com.

Annually, she offers intensives and retreats to Thailand, India, Costa Rica and other areas in the world.

During today's conversation Tanya shares her inspirational story about how she healed herself during college from a mystery illness that was significantly impacting her quality of life. Frustrated by the lack of answers she received from her medical community, she started listening to her body and took control of her health, which is where her yoga journey began. Tanya shares that when you go within to see your patterns and learn how to trust your inner voice that you can step into your true authentic self and experience joy.

She shares her tips on how to trust your inner voice and use your inner compass to gain clarity so that you can show up with joy and gratitude every day.

Tanya talks about Ayurveda philosophies and how you can apply them to your yoga practice as well her daily rituals. This episode contains so much knowledge and inspiration for both the yogi and non-yogis alike.

Resources Tanya mentions:

-Get familiar with the 5 elements

-Panchakarma

-Take an Ayurvedic quiz and learn your dosha here.

You can find Tanya on:

IG: @tanyaboigenzahn

@devanadiyoga

FB: https://www.facebook.com/tanyaboigenzahn/

Devandadi Yoga

https://www.tanyaboigenzahn.com

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email [email protected] and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.

------------------------------------------------------------ Upcoming programs and events:

The Art of Living Well Summertime Tribe - 60 Day Program. Don't let your health take a backseat this summer.

How would you like to enjoy summer without letting your health, energy and mood take a back seat? We've listened and relate to so many of you over the past few years comment about how your food and exercise regime is completely thrown off track during the summer leaving you feeling less than fabulous come Labor Day. Please join us we embark on a summer of feeling great, being mindful and enjoying ourselves.

June 7th - August 15th - $199 For more information and sign-up here

Join us for a fun night of yoga and clean-crafted wine. Sign-up here.

7 Day Functional Medicine Detox Sign-up now $155 - July 11th, 2021 group start

Save the dates for in person summer yoga events in the Mpls area: June 16th and July 22nd

-----------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFER FOR OUR LISTENERS:

Download our Free "At Home" workout guide!

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited and honored to welcome Christina Glickman. Christina is a mother, speaker and author of the new best selling book Xtra: The Art of Being. A book meant for the person who's looking for permission and inspiration to be themselves. She is also a community builder through her successful membership program created for strong, loving, purpose driven women that are looking to step into life with unapologetic confidence.

Christina is currently speaking to groups across the country on unapologetic confidence and the permission to just be. Her powerful message on mindset inspires people to intentionally show up for themselves, every day. Her life's work is to help other women awaken their xtra and unleash their best self.

Christina is based in Chicago and is also an entrepreneur in the clean beauty movement as an advocate for Beautycounter. You can find her most days working hard with her family right next to her. Exactly how she likes it.

We loved chatting with Christina! She is so energetic and tons of fun. She also has a fabulous sense of style that is uniquely hers. We dove into the idea that unapologetic confidence comes in a container of care and that we are not meant to dream alone. We also discussed that giving permission to be ourselves unleashes our powers and gifts to the world. To be anything else is exhausting. You won't want to miss this fantastic episode!

Special offer for our listeners:

Christina is offering you a personal invite to her xtra membership community call. Simply DM the word 'xtra' to her on Instagram for an invite

You can find Christina on:

IG: @christinaglickman

Join her community: Xtra: The Membership Program

Purchase her book: Xtra: The Art of Being on amazon

DM her on IG for 1x1 coaching: Xtra: The Transformation

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email [email protected] and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.

------------------------------------------------------------ Upcoming programs and workshops:

The Art of Living Well Summertime Tribe - 60 Day Program. Don't let your health take a backseat this summer.

How would you like to enjoy summer without letting your health, energy and mood take a back seat? We've listened and relate to so many of you over the past few years comment about how your food and exercise regime is completely thrown off track during the summer leaving you feeling less than fabulous come Labor Day. Please join us we embark on a summer of feeling great, being mindful and enjoying ourselves.

June 7th - August 15th - $199 For more information and sign-up here

7 Day Functional Medicine Detox Sign-up now $155 - July 11th, 2021 group start

Save the dates for in person summer yoga events in the Mpls area: June 16th and July 22nd

-----------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFER FOR OUR LISTENERS:

Download our Free "At Home" workout guide!

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited and honored to welcome Jeremiah McElwee, Thrive Market's Chief Marketing Officer, to our show today.

A twenty-seven year veteran of the Natural Products industry, Jeremiah has been on all sides of the business and supply chain, literally from seed to shelf.

Jeremiah was part of the initial startup team at Thrive Market and he currently serves as the Chief Merchandising Officer.

Thrive Market is a leading online marketplace specializing in a highly curated assortment of organic and non-GMO products and focuses on democratizing access to healthy products for the contingent USA. Jeremiah curated Thrive Market's first catalog offering and he developed the quality guidelines that still drive product purchasing today. In addition to offering thousands of the highest quality natural & organic branded products on the site, Thrive Market has also launched over 700 private label products across all categories with another 500+ in development.

Prior to joining Thrive Market, Jeremiah served for 7 years as the Executive Global Coordinator for the Beauty, Apparel & Wellness categories at Whole Foods Market. During his tenure, he pioneered multiple, industry changing, quality standard initiatives including natural beauty standards, organic labeling requirements for personal care, and the largest ever sustainable packaging guidelines for a major retailer. Jeremiah is also a passionate advocate for and co-creator of Fair Trade standards that changed the natural products landscape.

In addition to developing hundreds of best selling branded products that currently line natural food store shelves and managing the Whole Foods & 365 private label brands, he also helped Dr. Andrew Weil develop his branded product platform.

Thrive Market is a leader in sustainability beyond its well-known online marketplace identity and we are building the world's first climate positive grocery store

Thrive Market is championing the rise of Regenerative Organic and the regenerative movement plays directly into their mission of democratizing healthy living/eating - underscoring their commitment to making healthy food accessible to all while ensuring there is a secure future of food for all.

We had so much fun talking with Jeremiah and we could have talked for hours. During our conversation Jeremiah shares his personal story and his health journey to heal himself, which led him on a path to ultimately pursuing a career in the natural food space.

So what is Thrive Market? Think your natural food store meets Costco. It's an online marketplace for the conscience consumer with over 5000 products across all of the categories you need including beef, seafood, household and personal care products in addition to all of the pantry staples you need in your kitchen.

Thrive Market Just Launched Veggie and Protein-Packed Frozen Meals freezer-friendly meals that are freshly prepared and can be delivered to your door. You can create your own meal bundles based on your specific dietary preferences (plant-based, paleo etc)

Thrive Market is able to pass along the savings from not having a storefront on to the consumer, and they are passionate about ensuring all workers are paid fairly. They don't slash prices at the expense of creating other issues.

We also dive into Thrive Market's role with the future of our food system, regenerative agriculture and how they work with farmers.

Jeremiah talks about Thrive Market's appearance in the recently launched Seeding Change documentary: The Power of Conscience Commerce.

Special offer for our listeners:

Thrive Market has a generous offer for all of our listeners. Simply visit their site using this link to receive an extra 25% off your first purchase, as well as a free gift when you join.

You can find Thrive/Jeremiah on:

www.thrivemarket.com

FB: @thrivemarket

IG: @thrivemarket

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email [email protected] and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.

------------------------------------------------------------ Upcoming programs and workshops:

The Art of Living Well Summertime Tribe - 60 Day Program. Don't let your health take a backseat this summer.

How would you like to enjoy summer without letting your health, energy and mood take a back seat? We've listened and relate to so many of you over the past few years comment about how your food and exercise regime is completely thrown off track during the summer leaving you feeling less than fabulous come Labor Day. Please join us we embark on a summer of feeling great, being mindful and enjoying ourselves.

June 7th - August 15th - $199 For more information and sign-up here

7 Day Functional Medicine Detox Sign-up now $155 - July 11th, 2021 group start

-----------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFER FOR OUR LISTENERS:

Download our Free "At Home" workout guide!

---------------------------------------------------------

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to welcome today's guest, Jina Seavall. Jina has been helping people feel more in tune with their true nature and vitality since 2002. Jina guides clients using hypnosis to experience and learn from their past lives so they can make the most of this life. Jina believes that we can use the body as an instrument to create clarity and gain insight and wisdom so we can live to our fullest potential. One of the ways we can do this is by connecting with our eternal soul's history through past lives to make more sense of who we are today. Find out more about her work and listen to her podcast, Past Lives & the Divine.

During our fascinating conversation we talk about how a person can use hypnosis and past life regressions to make their life better in the current moment. We dove into what it is like to get your brain into that relax state where you are going into the subconscious mind as that is where every memory is stored. We discussed spirit guides and the power of writing down your journey after the regression. We loved this powerful and enlightening conversation and we can't wait to share it with our listeners and dive and try some past life regressions ourselves!

You can find Jina on:

PastLivesandtheDivine.com

IG: pastlives.tourguide

Podcast: https://www.pastlivesandthedivine.com/pod-folder

Special offer: Try a free at home past life journey

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email [email protected] and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.

------------------------------------------------------------

SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free brand new "At Home" workout guide!

--------------------------------------------------------- Upcoming programs and workshops:

The Art of Living Well Summertime Tribe - 60 Day Program. Don't let your health take a backseat this summer.

How would you like to enjoy summer without letting your health, energy and mood take a back seat? We've listened and relate to so many of you over the past few years comment about how your food and exercise regime is completely thrown off track during the summer leaving you feeling less than fabulous come Labor Day. Please join us we embark on a summer of feeling great, being mindful and enjoying ourselves.

June 7th - August 15th - $199 For more information and sign-up here -----------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

"Every Monday is a chance to start a new fabulous week...embrace it!

Marnie & Stephanie love Mondays and want you to be excited to kick off your week too. In this episode we share why we love Mondays and some tips on how you can learn to enjoy the start of the week with as much enthusiasm as Fridays.

They also announce their new Art of Living Well Summertime Tribe program that will kick off on June 7th.

How would you like to enjoy summer without letting your health, energy and mood take a back seat? We've listened and relate to so many of you over the past few years comment about how your food and exercise regime is completely thrown off track during the summer leaving you feeling less than fabulous come Labor Day.

We want to help you achieve balance in your life this summer: having fun, thriving and keeping true to your goals and intensions so that you wake up in September still feeling amazing in your own skin. We'd love for you to join our amazing community. For more details and to register click here

Don't let your health take a back seat! Join us this summer.

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don't have to. You can find out more by going to Lakewinds.coop, and when you're there be sure to check out their delicious recipes.

SPECIAL OFFER FOR OUR LISTENERS:

Download our Free brand new "At Home" workout guide!

We created this guide with our favorite at-home workout programs, which include many small, female owned businesses.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to welcome today's guest, Jean Ketcham who is Aging but Dangerous. Years ago, she made the conscious decision to live a life of fun, spirit and style, and she's never looked back.

After retiring, Jean discovered that 55+ women were not living up to their true potential. Their social circles were shrinking and their lifestyles were becoming less stimulating and less adventurous. That's when Jean, founded Aging but Dangerous and committed to making a difference. Aging but Dangerous is an internationally acclaimed movement for women focusing on healthy aging and living life dangerously with fun, spirit and style! They inspire women aged 50, 60, 70, and 80+ to control their destinies and make their dreams come true. Their mission is to help you develop your limitless potential.

Jean is a firm believer in having a bucket list and she shares why this is so important, as well as some of the fun things on her list.

During our conversation we talk about how Jean's upbringing and role models shaped her positive attitude. Her Aging But Dangerous community has lead women on sky diving adventures, hosted fashion shows and even colonoscopy parties.

Jean shares her tips on how she lives a healthy, fulfilling and joyful life as like us, she believes that staying healthy makes a huge difference in how we age.

One of the key themes of this conversation is that Jean loves life and she embraces her life every single day, which resonates throughout this episode. Simply being in Jean's presence will inspire and encourage you to look forward to every stage of life. We had so much fun talking with Jean and know that you will love today's conversation too.

You can find Jean on:

FB: @Aging But Dangerous

IG: @Aging But Dangerous

Join their Inner Circle Membership

Check out this video to meet Jean in person.

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email [email protected] and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.

------------------------------------------------------------

SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free brand new "At Home" workout guide!

--------------------------------------------------------- Upcoming programs and workshops:

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited to welcome today's guest Dr. Gertrude Lyons.

Dr. Lyons is a leading-edge trainer and educator in human emergence, lifestyle, parenting, leadership development, career, relationship satisfaction and success, and women's development, and through her work inspires people to take control of their own personal transformations.

She has made it her mission to challenge traditional notions of mothering by facilitating raw, open conversations around mothering, womanhood, and parenthood that no one else is having. She has spent the last 18 years empowering individuals, couples, parents and families to bring out their best selves by helping them realize meaningful, successful lives, with the aim of bringing new perspectives on personal transformation to as many people as possible.

Today, Dr. Lyons is on a mission to help women reclaim their lives through mothering and create a safe space where women can express their dreams, fears, and truths around motherhood. We are all mothers, and together we can support and empower one another to be the best versions of ourselves.

In this inspiring and uplifting conversation we dive into mothering and motherhood and the codes of mothering (you don't have to be a mother to lean into the maternal power of mothering). We also talk about judgement, making mistakes and developing your own standards of success while not comparing yourself to others. We love how Gertrude helps women reclaim their lives and we know you won't want to miss this conversation.

You can find Gertrude on:

https://www.drgertrudelyons.com/

https://www.drgertrudelyons.com/mastermind

IG: @drgertrudelyons Podcast:Mot(her)

Free ebooks: Please reach out to [email protected] to get them sent to you directly

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email [email protected] and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.

------------------------------------------------------------

SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free brand new "At Home" workout guide!

--------------------------------------------------------- Upcoming programs and workshops:

The Art of Living Well Membership TribePrioritize YOU, feel amazing in your own skin and thrive with your own tribe

You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.

You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what bring you joy. The problem is, this can be hard to implement and sustain.

We believe that having a roadmap and accountability are both super important.

This is a monthly program for people like you who deserve to find their Art of Living Well.

Does this resonate with you? If so, let's do this together; let's find your art of living well.

Here is how you'll benefit from joining our tribe:

• Gain mindfulness practices and techniques to help you in all areas of your life, but especially with your nutrition.

• Thrive with support from like-minded people who will help hold you accountable to yourself.

• Successfully implement new habits so that they become second nature.

• Feel amazing in your own skin.

• Find clarity about what you need to thrive and the techniques that can work for you.

What will our membership provide you each month?

• Two 60-minute Live Video/Q&A sessions (with participant input)

• Downloadable recipe book

• Short meditations

• Daily support in a private chat with full access to two certified and experienced Integrative Health Practitioners who will share tips, tricks and strategies that are proven to work.

• Support and accountability from a group of like minded people

• Motivation so that you keep true to yourself and your health goals

Bonus materials: At Home Workout Guide, guest recordings and movement classes.

Stay stuck or jump in with us?

Monthly investment- $34.99/month

Founding Membership: $399 if paid in full by June 12th, 2021. Use code: AOLWSilver

Founders members will be locked into this annual price of $399. ---------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are so excited to welcome today's guest Lindsey Bomgren, who is the fitness-loving content creator behind Nourish, Move, Love (NML). NML is a health and fitness lifestyle site devoted to helping women create a lifestyle and body they love through — quick and effective workouts, simple and delicious recipes and faith based devotionals.

Lindsey started NML in 2015 as a 'blog' to create and sell 20 minute home workout videos and she has been working tirelessly to deliver the perfect classes to fit the busy mom's schedule ever since. Lindsey doesn't film workout videos to give you six pack abs or a nice butt. She films workout videos because she knows fitness makes her a better wife, mother, friend and human…and she wants to share that with you too.

Lindsey is an amazing group fitness instructor, cheering you on and motivating you to keep going and pushing yourself and she offers many options and modifications during the workout. You literally feel like you're in a studio with her during class. Her workouts are geared to everyone, from the beginner to the advanced skill level individual. Her library of exercise classes include: HIIT, body weight, barre, yoga, kettlebell, dumbbell and so much more. We love how Lindsey focuses on strength classes, which is so important for women as they age to protect their bone health.

Lindsey has numerous certifications and trainings including: Certified Personal Trainer and Group Fitness Instructor, NASM Certified Personal Trainer, ACE Certified Group Fitness Instructor, NASM Certified Fitness Nutrition Specialist, PROnatal Fitness Pre/Postnatal Training Specialist, Prenatal Yoga Certified, Barre Certified and is a Lifetime Academy Graduate.

Lindsey's motto is: Pray often. Move your body. Eat your veggies. Love others and yourself. She's your personal trainer at home and if you aren't already a fan of her online workouts, you will be after today's episode.

You can find Lindsey on:

www.nourishmovelove.com

IG: @nourishmovelove

FB: nourishmovelove

Youtube

Pelvic floor resources we mentioned:

Dr Jen at Motion MN (Physical Therapist)

Pelvic floor video

Download a Free Home Workout Plans here

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email [email protected] and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.

------------------------------------------------------------

SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free brand new "At Home" workout guide!

--------------------------------------------------------- Upcoming programs and workshops:

The Art of Living Well Membership TribePrioritize YOU, feel amazing in your own skin and thrive with your own tribe

You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.

You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what bring you joy. The problem is, this can be hard to implement and sustain.

We believe that having a roadmap and accountability are both super important.

This is a monthly program for people like you who deserve to find their Art of Living Well.

Does this resonate with you? If so, let's do this together; let's find your art of living well.

Here is how you'll benefit from joining our tribe:

• Gain mindfulness practices and techniques to help you in all areas of your life, but especially with your nutrition.

• Thrive with support from like-minded people who will help hold you accountable to yourself.

• Successfully implement new habits so that they become second nature.

• Feel amazing in your own skin.

• Find clarity about what you need to thrive and the techniques that can work for you.

What will our membership provide you each month?

• Two 60-minute Live Video/Q&A sessions (with participant input)

• Downloadable recipe book

• Short meditations

• Daily support in a private chat with full access to two certified and experienced Integrative Health Practitioners who will share tips, tricks and strategies that are proven to work.

• Support and accountability from a group of like minded people

• Motivation so that you keep true to yourself and your health goals

Bonus materials: At Home Workout Guide, guest recordings and movement classes.

Stay stuck or jump in with us?

Monthly investment- $34.99/month

Founding Membership: $399 if paid in full by June 12th, 2021. Use code: AOLWSilver

Founders members will be locked into this annual price of $399. ---------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to welcome today's guest, Pilar Gerasimo.

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of a new book, The Healthy Deviant: A Rule-Breaker's Guide to Being Healthy in an Unhealthy World (North Atlantic Books, 2020).

Best known for her work as the founding editor of Experience Life magazine, which today reaches more than three million people with each issue, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post.

Today, Pilar co-hosts a top-rated podcast called The Living Experiment. She speaks at universities, leads workshops at top retreat centers, and consults for organizations committing to transforming health and happiness around the globe.

When she's not travelling, Pilar hides out on an organic, communal family farm in Wisconsin with her goofy pitbull pal, Calvin.

During our conversation we delve into what a healthy deviant is and what it means to be one and continually break social norms in order to be healthy. We also discuss our relationship with our inner critic and how to foster a non-judgemental life and experiment with making different choices. We absolutely loved this conversation and we wanted to keep it going for hours. We can't wait for you to listen!

You can learn more about Pilar Gerasimo at:

www.healthydeviant.comwww.pilargerasimo.com

IG: @pgerasimo

FB: https://www.facebook.com/PilarGerasimo The Living Experiment Podcast episodes referred to in the show:

Episode on Trauma Episode on Morning Episode on Pause Episode on Sleep

Special offer for our listeners:

Take the Healthy Deviant Quiz - www.healthydeviant.com/quiz Free book preview - www.healthydeviant.com/preview

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email [email protected] and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.

------------------------------------------------------------

SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free brand new "At Home" workout guide!

--------------------------------------------------------- Upcoming programs and workshops:

The Art of Living Well Membership TribePrioritize YOU, feel amazing in your own skin and thrive with your own tribe

You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.

You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what bring you joy. The problem is, this can be hard to implement and sustain.

We believe that having a roadmap and accountability are both super important.

This is a monthly program for people like you who deserve to find their Art of Living Well.

Does this resonate with you? If so, let's do this together; let's find your art of living well.

Here is how you'll benefit from joining our tribe:

• Gain mindfulness practices and techniques to help you in all areas of your life, but especially with your nutrition.

• Thrive with support from like-minded people who will help hold you accountable to yourself.

• Successfully implement new habits so that they become second nature.

• Feel amazing in your own skin.

• Find clarity about what you need to thrive and the techniques that can work for you.

What will our membership provide you each month?

• Two 60-minute Live Video/Q&A sessions (with participant input)

• Downloadable recipe book

• Short meditations

• Daily support in a private chat with full access to two certified and experienced Integrative Health Practitioners who will share tips, tricks and strategies that are proven to work.

• Support and accountability from a group of like minded people

• Motivation so that you keep true to yourself and your health goals

Bonus materials: At Home Workout Guide, guest recordings and movement classes.

Stay stuck or jump in with us?

Monthly investment- $34.99/month

Founding Membership: $399 if paid in full by June 12th, 2021. Use code: AOLWSilver

Founders members will be locked into this annual price of $399. ---------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are thrilled to welcome today's guest, Chastity Lord. Chastity has spent two decades dedicated to dismantling systems of inequity for marginalized communities. She deeply believes that generational poverty is a social justice issue and that families are the best owners and narrators of their lives. History has proven time and again that building infrastructure, leadership, and power for marginalized communities creates a contagion of long-term change.

Chastity's professional North Star and commitment to equity and justice for the past two decades is influenced by her own personal experience as a first-generation college graduate. Chastity understands that education is not the panacea for inequity but unapologetically credits it to transforming how she dreams and disrupting the cycle of poverty for her own family.

Chastity has a robust resume working for several organizations including Color of Change, Achievement First and The Posse Foundation before recently landing at Jeremiah Program. She has a BA in organizational communication from the University of Oklahoma and an MBA in strategy and marketing from the Kellogg School of Management at Northwestern University. She is a 2012 Pahara-Aspen Fellow with the Aspen Global Leadership Network.

Chastity shares her very profound ideas as we move the conversation around generational poverty from an economic issue to a social justice one. She also talks about how being effective is more important than being right and shares her inspiring stories from her leadership roles that will you won't want to miss.

You'll learn about the mission of Jeremiah Program ("JP"), a national nonprofit based in Minneapolis whose mission is helping single moms find success in the workplace and on the home front. JP uses a two-generational model committed to disrupting generational poverty by supporting single moms and their children two generations at time.

You can learn more about Jeremiah Program at:

https://jeremiahprogram.org

Check out these two videos showcasing the amazing new JP programming (scroll down to the bottom of this page)

https://jeremiahprogram.org/jp-alumni-summit-2021/

IG: https://www.instagram.com/jeremiahprogram/ and https://www.instagram.com/jeremiahmsp/

FB: https://www.facebook.com/jeremiahmsp

Startribune article

Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.

This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email [email protected] and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.

------------------------------------------------------------

SPECIAL OFFER FOR OUR LISTENERS:

1. Download our Free brand new "At Home" workout guide!

--------------------------------------------------------- Upcoming programs and workshops:

The Art of Living Well Membership TribePrioritize YOU, feel amazing in your own skin and thrive with your own tribe

You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.

You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what bring you joy. The problem is, this can be hard to implement and sustain.

We believe that having a roadmap and accountability are both super important.

This is a monthly program for people like you who deserve to find their Art of Living Well.

Does this resonate with you? If so, let's do this together; let's find your art of living well.

Here is how you'll benefit from joining our tribe:

• Gain mindfulness practices and techniques to help you in all areas of your life, but especially with your nutrition.

• Thrive with support from like-minded people who will help hold you accountable to yourself.

• Successfully implement new habits so that they become second nature.

• Feel amazing in your own skin.

• Find clarity about what you need to thrive and the techniques that can work for you.

What will our membership provide you each month?

• Two 60-minute Live Video/Q&A sessions (with participant input)

• Downloadable recipe book

• Short meditations

• Daily support in a private chat with full access to two certified and experienced Integrative Health Practitioners who will share tips, tricks and strategies that are proven to work.

• Support and accountability from a group of like minded people

• Motivation so that you keep true to yourself and your health goals

Bonus materials: At Home Workout Guide, guest recordings and movement classes.

Stay stuck or jump in with us?

Monthly investment- $34.99/month

Founding Membership: $399 if paid in full by June 12th, 2021. Use code: AOLWSilver

Founders members will be locked into this annual price of $399. ---------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

Rate and Review Us!

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website